Vim li cas txiv qab zib, koj nug? Nws tsuas yog cov menyuam yaus ploj qhov zoo tshaj plaws ntawm txhua qhov, thiab lawv raug kev txom nyem los ntawm kev tsis haum tshuaj tsawg dua .
Yuav ua li cas ua noj compote los ntawm apples rau cov me nyuam mos?
Yog hais tias koj tseem tsis paub yuav ua li cas los ua ib qho yooj yim compote ntawm apples, ces peb yuav qhia koj no yooj yim teeb meem. Nws yog ib lub tswv yim mus yuav cov txiv neej tsis muaj cuaj caum, zus mus rau lwm qhov, tab sis tsis tuaj, uas sau cov rhawv ntawm cov khw muag khoom noj.
Muaj ntau yam zaub mov txawv rau kev npaj ntawm thawj cov tshuaj compote rau tus me nyuam, uas yog yooj yim los ua noj los ntawm cov txiv apples, thiab los ntawm cov txiv hmab txiv ntoo qhuav. Ib me ntsis tom qab, thaum tus me nyuam tau siv rau qhov tshiab saj, koj ntxiv tau rau cov vitamins haus lwm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo.
Lo lus teb rau lo lus nug hais tias ntev npaum li cas nws yuav siv sij hawm los ua noj rau ib tug me nyuam yog compote los ntawm apples, dhau lawm, nyob ntawm xaiv cov raw khoom. Yog li, cov txiv hmab txiv ntoo tshiab yog pob hau rau tsis ntau tshaj ib feeb, vim tias tsis yog txhua cov vitamins yuav tsuas ploj nyob rau hauv ntev mus rau qhov kub. Qhuav apples yuav noj ib me ntsis ntev - txog 10-15 feeb.
Daim ntawv qhia rau compote ntawm tshiab apples rau cov me nyuam mos
Nws yog yooj yim heev thiab ceev kom tau noj cov kua txiv hmab txiv ntoo tshiab uas muaj muag thaum lub sijhawm twg los xij rau lub xyoo, tab sis ze rau lub caij nplooj ntoos hlav cov vitamins nyob rau hauv lawv yog qhov txo qis, thiab tom qab ntawd koj yuav tsum npaj lwm hom kab rau koj tus menyuam.
Cov khoom xyaw:- kua - 1 daim;
- dej 250 ml.
Lub kua yuav tsum tau ntxuav kom huv si, thiab, tom qab txiav rau hauv slices, ntxuav ntawm tus tseem ceeb, tev tsis yog qhov tseem ceeb. Bay cov kua txiav nrog ib khob dej ntshiab uas koj xav tau coj los rau hauv lub hau kaw thaum lub hau kaw, ua kom kub li ib nrab feeb.
Tom qab ntawd, cov kua txiv hmab txiv ntoo muab yaug thiab muab rau lawv haus cov khoom xyaw. Qab zib nyob rau hauv lub compote rau cov me nyuam mus txog rau ib xyoos yuav tsum tsis ntxiv. Yog hais tias cov txheej chilled yog crushed nrog ib tug blender, koj yuav tau txais ib qho zoo heev compote nrog pulp, uas yuav pab tau rau cov me nyuam nyob rau hauv cem quav.
Kua-kua compote
Nws yog nplua nuj nyob rau hauv ntau microelements, txiv hmab txiv ntoo ziab, nrog rau cov kua. Nyob rau hauv lub sij hawm ntawm caij nplooj ntoos hlav-lub caij ntuj no avitaminosis compote los ntawm nws yuav pab tau rau cov me nyuam yau.
Cov khoom xyaw:- Qhuav apples - 20 grams;
dej 250 ml; - piam thaj - 1 tbsp.
Ua noj rau cov me nyuam mos liab cov kua txiv hmab txiv ntoo yuav tsum tau hais txog ib qho av qhuav. Nws yuav tsum tau ntxuav kom huv huv hauv dej, thiab nchuav rau 15-20 feeb rau o. Nyob rau hauv ib saucepan ncuav cov dej thiab ntxiv cov npaj kua nplaum, uas yuav tsum tau siav rau 15 feeb, thiab tom qab ntawd ces cia nws ua rau tsawg kawg yog ib nrab ib teev.
Tsis tas li ntawd peb xav kom koj npaj xws li ib tug tseem ceeb haus, raws li ib tug hnia rau ib tug me nyuam.