Thaum cev xeeb tub, muaj kev hloov dua tshiab hauv lub cev ntawm ib tug poj niam. Tiv thaiv cov keeb kwm ntawm kev hloov hauv hormonal keeb kwm, pw teeb meem, xeev tsis ruaj tsis khov, hloov hauv qab los noj mov thiab saj nyiam yog cai. Cov kws kho mob ntseeg hais tias nyob hauv ntau txoj kev xav kom nqus qee cov tais diav yog vim tias yav tom ntej leej niam tau txais qee yam ntawm cov tshuaj tawm ntawm nws tus xeeb ceem, uas qhia txog qhov tsis muaj qee yam tshuaj.
Ib tug txij nkawm thiab cov txheeb ze ze feem ntau to taub qhov xav tau ntawm ib tug poj niam cev xeeb tub uas to taub, sim ua kom tau qhov khoom tsim nyog rau tus neeg ntxeev siab nrog lub tais uas muaj ntaub ntawv txawm hmo ntuj. Cov neeg tau ntev ntseeg hauv cov neeg: Yog tias koj tsis kam cev xeeb tub, nws yuav tsis yog qhov zoo tshaj rau tus me nyuam yav tom ntej. Cia peb sim paub tias, qhov tseeb, txhua tus xav tau ntawm cov poj niam hauv qhov xwm txheej yuav tsum tau ua sai sai, thiab dab tsi gastronomic whims cov poj niam cev xeeb tub feem ntau thiab yog vim li cas lawv tshwm sim.
Feem ntau qhov kev xav tau noj mov ua ib yam dab tsi, yuav tsum saj tej yam tsis zoo, thiab tseem yuav nqus cov zaub mov hauv cov khoom tsis raug cai, tau pom hauv thawj peb thiab zaum peb ntawm cev xeeb tub. Thiab qhov no yog ntuj, vim nws yog thaum lub sij hawm cov sij hawm no cov ntsiab lus ntawm cov tshuaj hormones, tshwj xeeb tshaj yog estrogen, nyob rau hauv cov ntshav yog nyob rau theem siab tshaj plaws. Qhov no piav qhia txog yog vim li cas cov poj niam uas nyob rau hauv cov theem thaum ntxov ntawm cev xeeb tub, feem ntau nco ntsoov lub siab ntawm tsis zoo nkauj metallic saj.
Physiologists sib cav hais tias ntau cov nqaij ntshiv ntawm cov poj niam cev xeeb tub tau muab xam ua ntej qhov pib "qhov teeb meem zoo". Yog li, yog tias ib tug ntxhais, thaum lub sij hawm PMS, muab cov qhob noom xim kasfes, ces nws yuav rov qab rau lub qab zib thiab lub sijhawm thaum muaj menyuam hauv plab, thiab yog tias thaum tseem hnub tseem ceeb nws muaj cov marinades, ces, thaum tus me nyuam yuav xav, nws yuav tau pickles lossis sauerkraut. Thiab yuav tsis kam muab cov khoom xav tau tsim nyog rau hauv qhov tsim nyog yuav tsum, tshwj tsis yog thaum cov kws kho mob pom zoo kom tsis txhob noj los yog cov khoom noj rau cov teeb meem kev noj qab haus huv, piv txwv li, muaj teeb meem loj nrog lub raum - koj yuav tsum tau noj ntsev kom tsawg, los sis muaj kev fab rau ib yam khoom, n.
Raws li muaj tseeb, qhov no lossis lwm yam khoom?
Salted
Vim tias qhov ntim ntawm cov poj niam cev xeeb tub yog nce ntxiv, ntsev muaj ib qho kev hloov ntawm nws cov kev. Tab sis ntsev ua rau cov kua hauv lub cev, uas ua rau o, kub siab, ces nws noj yuav tsum tsis txhob pub tsawg.
Qab zib
Stabilizes theem ntawm pheromones uas muab lub siab xav zoo thiab ib qho kev xav yav dhau los. Nws yog qhov zoo uas yuav tsum xaiv cov khoom qab zib: low-calorie yogurt, txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav, candied txiv hmab txiv ntoo.
Nqaij thiab nqaij cov nqaij
Lub siab xav haus cov nqaij cov khoom noj yog ntau dua los ntawm lub deficiency hauv lub cev ntawm cov protein. Hauv qhov no nws raug nquahu kom xaiv lwm qhov chaw ntawm cov khoom: txiv ntseej, cheese, ntses.
Lub teeb cawv
Feem ntau, cov poj niam cev xeeb tub ua rau lawv xav haus ib npias thiab dej caw. Cov kws kho mob ntseeg hais tias muaj qee lub khob ntawm cov txiv hmab txiv ntoo qhuav los yog npias tau them taus thiab cov poj niam cev xeeb tub. Ntxiv mus, qhov caw muaj ntau ntawm vitamin C, thiab nyob rau hauv lub npias - cov vitamins ntawm pab pawg neeg B.
Tej yam txawv txawv
Yog hais tias yav tom ntej niam muaj ib qho yuav tsum tau nqus chalk, thee, tshuaj txhuam hniav thiab tej yam zoo li ntawd, nws yuav tsum nyob ze
Lub hom phiaj tseem ceeb ntawm leej niam lub neej yav tom ntej yog kom nyiaj thiab yug me nyuam rau tus me nyuam puv nkaus, yog li ua raws li cov ntsiab lus ntawm kev noj qab haus huv noj qab haus huv yuav tsum yog ib lub sijhawm tseem ceeb ntawm nws lub neej hauv lub sijhawm tseem ceeb. Qee zaus, koj tuaj yeem ua rau koj tus kheej zoo rau koj tus kheej, tab sis koj mus tsis tau rau ntawm koj tus kheej cov ntxias, ua koj tus kheej thiab cov neeg txheeb ze rau teeb meem thiab ua kom muaj kev phom sij rau koj tus kheej txoj kev noj qab haus huv thiab tus menyuam kev noj qab haus huv.