Cov kws kho mob tsis tuaj yeem rov txheeb ntawm cov kev piam sij ntawm kev noj pluas noj ceev, uas yog siv sij hawm luv luv kom tshem tau ob peb phaus ntxiv. Tab sis ua li cas yog tias peb xav tau rau hauv cov qauv zoo, piv txwv li, rau ib xyoos, ib lub caij plaj los sis ib hnub tshoob? Ib qho kev noj haus ntawm rho tawm 5 kg yuav pab nyob rau hauv ib lub lim tiam.
Tus essence ntawm qhov khoom noj khoom haus no
Qhov kev noj haus, uas tso cai rau koj poob 5 kg hauv 7 hnub, yog ib qho khoom noj khoom haus haum, vim tias nws yuav siv tsawg kawg 1 lub hlis los ua qhov no. Nws yog qhov txawv ntawm qis caloric nqi - txog 1500-1200 Kcal ib hnub twg thiab ib qho kev noj zaub mov, uas tsis muaj rog thiab carbohydrates. Ntawd yog fatty meat, ntses thiab rog tsis tuaj yeem noj, nrog rau cov khoom qab zib, ncuav pastries, ncuav muv ntses, qos yaj ywm, qhob cij, cereal thiab pasta. Qhov tseem ceeb yuav tsum tau ua ntawm cov txiv hmab txiv ntoo, zaub thiab cov khoom siv mis nyuj, uas yuav pab tshem tawm ntau tshaj tawm ntawm lub cev thiab ntxuav cov hnyuv tawm hauv cov quav, cuav thiab co toxins.
Nws yog ib qho tsim nyog kom haus dej ntau li ntau tau - mis nyuj , tshuaj ntsuab, cov ntxhia dej tsis muaj roj, kua txiv hmab txiv ntoo, cov dej haus thiab dej dawb. Nyob rau hauv kev sib ntaus tawm tsam ntxiv phaus, zoo tseem ceeb yog muab rau kev ua kis las, tab sis thaum noj cov zaub mov nruj ntawm rho 5 kg, kev kawm tsis pom zoo rau vim yog txo kev lag luam thiab poob hwj chim. Tab sis yog tias koj tsis xav tau lub yav tas los, koj tuaj yeem xaiv ib txoj hauv kev los ua kom lub cev muaj zog ntxiv.
Noj cov zaub mov
Variants ntawm kev noj haus uas tso cai rau koj kom poob phaus los ntawm 5 kg yuav ntau. Koj tuaj yeem ua nws ib leeg ua ib daim ntawv qhia txhua hnub ntawm cov khoom pub, piv txwv li, rau pluas tshais 100 g ntawm tsawg-rog tsev cheese thiab mis nyuj haus. Tom qab 1.5 teev, tej txiv hmab txiv ntoo, piv txwv li, citrus. Rau noj hmo, kua zaub los ntawm zaub thiab ib daim ntawm lub tais diav. Cov khoom txom ncauj tau muaj qe thiab qos yaj ywm ntawm cov zaub tshiab, thiab ib qho khoom noj los ntawm ib feem ntawm cw. Ua ntej mus pw, lub khob ntawm yogurt. Los yog koj tuaj yeem qha koj cov khoom noj raws hnub,
Nyob rau hnub thib ob ntawm ib lub lis piam noj haus rau cov poob ntawm 5 kg, npaj tawm kev tsis tuaj yeem rau cov kua txiv hmab txiv ntoo thiab lwm yam dej haus. Qhov thib peb hnub - zaub, plaub - txiv hmab txiv ntoo, thib tsib dej dua, lub thib rau - rov qab ua peb, thiab lub thib yim ntxiv protein. Txawm li cas los xij, nws tsim nyog nco ntsoov tias thaum tawm ntawm lub hwj chim no, qhov hnyav rov tuaj yeem rov qab dua, yog li txhua zaus, koj yuav tau txwv koj tus kheej hauv ib yam dab tsi.