Dab tsi lawv tsis tuaj nrog nrog poob phaus! Cov khoom noj muaj npe zoo rau cov proteins, kuj paub txog excluding carbohydrates, zoo, thiab hnub no peb yuav tham txog kev noj haus rau cov rog! Nws nyob hauv cov rog. Peb yuav haus cov dej haus thiab ua kom khoo, qhov no yog qhov tseem ceeb ntawm kev noj zaubmov nyob rau hauv lub npe zoo - kev noj zaubmov noj zaubmov.
Pub lub cev
Raws li koj paub, txoj kev noj qab haus huv tshaj plaws rau peb lub cev yog cov carbohydrates. Yog vim li cas nws yooj yim - lawv instantly phua thiab noj daim ntawv ntawm zib, thiab peb lub hlwb - lub ntsiab qab zib ntawm lub cev, tsis tau "xav" tsis muaj qab zib. Yog tias peb txo qis ntawm carbohydrates sab nraud, ces lub cev yuav pib los rho tawm ntawm cov khw muag khoom glycogen. Thiab yuav muaj dabtsi tshwm sim thaum lawv xaus? Tom ntej no nyob rau ntawm cov kev xav yuav yog cov proteins. Qhov no yog - qhov no peb yuav "pub" ua protein ntau, lossis cov nqaij ua kua yuav pib muab rho tawm ntawm cov leeg. Nqaij peb muaj peev xwm "tseg". Ua li no, koj yuav tsum qhia nyuaj thiab txhim kho koj cov khoom noj nrog cov proteins. Ces cov proteins yuav tsum siv rau kev tsim kho tshiab, thiab lub cev yuav tsum tau zom cov rog rau nws cov khoom noj khoom haus. Tus ntawd yog nws!
Ketones yog dab tsi?
Thaum cov rog sib cais, cov khoom ntawm lawv cov decomposition yog tsim - ketones, thiab lub cev xwb nkag mus rau theem ntawm ketosis. Ketones yog lom, ces koj yuav tsum tau los leg lawv. Ib qho ntawm cov txiaj ntsig ntawm kev noj haus ketogenic rau qhov hnyav yog tias lub hlwb zoo siab nrog qhov hloov ntawm carbohydrates rau ketones.
Vim li cas cov ketones txaus ntshai?
Ketones yog txaus ntshai thiab tag nrho cov co toxins: lawv lom lub cev, muab ib lub pob loj loj rau ob lub raum thiab siab, ua kom dhau "qaub" chaw. Txawm li cas los xij, nws tsis yog tias tsis muaj ib yam khoom noj uas yog ketogenic yog nrov hauv lub cev tsim - ces koj tuaj yeem tiv thaiv koj tus kheej.
Yuav ua li cas nrog ketones?
- Nws yuav tsum tau nce rau 2 liters dej huv. Qhov no yuav ua rau tshem tawm ntawm lub cev ntawm cov hniav lwj ntawm ntau hom.
- Carbohydrates - txawm tias peb cov zaub mov tsis tshua muaj-lawv tsis ua lawv li. Kev noj haus cov kab mob carbohydrate tsawg tsis nres ketosis, tab sis nws ua rau txoj kev nyab xeeb no. Tsis tas li ntawd, qhov noj tau ntawm carbohydrates yuav ua tsis tau poob ntawm cov leeg pob. Rau qhov no, ib qho kev noj haus ketogenic noj yog siv. Nws essence yog ua kom 1-2 hnub ib lub lim tiam carbohydrate. Hnub no, cov leeg yuav rov qab nrog lub nruas glycogen.
- Kev cob qhia - kev siv lub cev txhawb nqa kev tshem tawm ntawm cov khoom lwj tawm ntawm lawv lub cev sai, thiab ua kom muaj cov roj tsawg.
Ntawv qhia zaub mov
Cov zaub mov ntawm kev noj haus ketogenic ntawm ntau tus tiv thaiv, qhov tseeb muaj ntau ntau ntawm Adepses. Qee qhov xwm txheej no ua rau cov qib roj cholesterol nce ntxiv, rau lwm tus - kom txo tau cov roj (cholesterol). Nyob rau hauv txhua rooj plaub, nws yuav hypocritical hais tias koj tsis noj kib txhua thiab noj txhua yam rau ob peb. Yog li, peb noj cov zaub mov, ntawm qhov kev xam pom no, yuav tsis hloov ntau yam ntawm cov khoom.
Rau pluas tshais peb muab qe los ua qe los ntawm 2 qe, lws suav thiab zaub. Rau pluas su - zaub stew nrog nqaij, cheese thiab zaub xam lav. Ua li no, noj 100g ntawm khov zaub sib tov, 100g ntawm nqaij, 40g ntawm cheese, ob peb nplooj ntawm lettuce thiab dib.
Rau noj hmo, Fry 200g ntawm capelin, 1 qe thiab npaj ib tug zaub xam lav ntawm cucumbers, lettuce, lws suav. Ua ntej mus pw peb noj 100 g ntawm tsev cheese.
Hauv tib tus ntsuj plig, koj tuaj yeem ua zaub mov rau 5 hnub (2 hnub tawm rau carbohydrates), qhov loj tshaj - nyob rau hnub nyoog tsawg carb, carbohydrate kom tsawg tshaj 30 g.
Phau ntawv Beginner's Guide
Yuav kom ua raws li txoj kev poob ntawm qhov hnyav nrog noj ketogenic, koj yuav tsum npaj kom zoo. Ib qho ntawm cov ntaub ntawv uas ua tiav tshaj plaws yuav yog Lyle McDonald phau ntawv ntawm kev noj zaub mov noj - Cetogenic Diet: Phau ntawv qhia txog Dieter thiab Tus Kws Kho Mob .