Muaj ntau tus poj niam sim poob phaus los ntawm kev noj haus, tab sis lawv feem ntau tsis vim tias lawv tuaj yeem tsis lo rau khoom noj khoom haus tsawg-tsawg zog. Los pab rau hauv qhov no, tuaj cov khoom noj qab haus huv, tsim rau kev poob phaus sai.
Delicious khoom noj rau 3 hnub
Cov khoom noj qab nyob zoo rau lub cev ntim zuj zus tuaj yeem yog qhov chaw tshwj xeeb yog nyob ntawm kev noj haus kev noj haus raws li tag nrho tsis kam ntawm carbohydrates. Kev xa rov qab hnyav dua ntawm kev noj zaub mov yog ceev ceev, tab sis ua kom nws ntev tshaj peb hnub tsis txaus, vim tias qhov no tuaj yeem cuam tshuam rau kev noj qab haus huv ntawm ob lub raum.
Ib qho tseem ceeb ntxiv ntawm cov khoom noj qab haus huv thiab cov kab mob carbohydrate kuj yog tias koj yuav tsis raug kev txom nyem los ntawm kev tshaib kev nqhis - Cov khoom noj protein muaj cov khoom noj zoo heev, dua li, koj tuaj yeem tsis ua raws li cov ntsiab lus caloric. Txawm li cas los, koj yuav tsum tsis txhob overeat.
Lub hauv paus ntawm kev noj haus ntawm cov khoom noj khoom haus yog cov nqaij, ntses, nqaij qaib, qe. Tso cai sausages, sausages, zaub mov kaus poom, mayonnaise, tab sis, yog tias koj xav ua raws li kev noj haus zoo, lawv yuav tsum raug tso tseg. Txaus (li 300 grams ib hnub) koj tuaj yeem noj zucchini, cucumbers, zaub nyoos, zaub ntsuab, tswb kua txob, zaub paj. Mus txog 200 gram ib hnub twg yog pub tsev cheese, taum cheese, cws, squid. Txwv tsis pub - tag nrho cov txiv hmab txiv ntoo, hmoov nplej thiab confectionery, qab zib.
Ntxiv nrog rau tag nrho cov tshav noj haus, cov pluas su thiab noj zaub mov ntawm cov khoom noj qab muaj protein ntau, koj tuaj yeem npaj cov khoom noj txom ncauj (ntawm cov khoom tso cai). Haus dej - 2-2.5 liv dej ib hnub twg.
Noj cov zaub mov zoo heev
Yog hais tias qhov kev tsis kam lees ntawm carbohydrates tsis tuaj yeem ua rau koj, sim ua raws li ib txoj hauv kev noj qab haus huv, tsawg-calorie noj, uas tuaj yeem tau cai rau 5-7 hnub. Ntawm no yog nws cov zaub mov kwv yees:
- noj tshais - kas fes tsis muaj suab thaj (yuav ua tau nrog carbohydrate sweetener), qe los ntawm 2 qe los sis ib qhaub cij ntawm tag nrho cov qhob nplej thiab nyuab cheese, kua;
- noj su - stewed zaub (yuav hloov nrog zaub xam lav) thiab 100 g ntawm boiled nqaij los yog ntses;
- noj txom ncauj yav tav su - taum paj, brynza los yog feta nyob rau hauv ntau npaum li cas, kas fes nrog piam thaj hloov;
- noj hmo - ib khob ntawm yogurt los yog boiled nqaij nrog zaub.