Cov hemorrhoids, ntshav lingers nyob rau hauv lub hemorrhoids, cov leeg ua inflamed thiab o, lub plab hnyuv mucosa yuav khaus, thiab cov metabolism hauv (vim teeb meem nrog defecation) yog lawm cuam tshuam.
Lub ntsiab cai ntawm kev noj haus nrog hemorrhoids yog heev yooj yim - mus rau txo tus neeg mob ntawm cov saum toj no-piav ua rau tus kab mob, ua rau lub rooj zaum li niaj zaus thiab tsis mob. Tab sis qhov yooj yim ua hauj lwm suab, qhov nyuaj nyuaj nws yog ua nws. Cia peb tham txog cov qauv ntawm kev noj haus nyob rau hauv kev kho mob ntawm hemorrhoids.
Ntsiab cai ntawm kev noj haus
1. Peb cais cov khoom uas txhawb cem quav (yog tias qhov ua rau cov hemorrhoids ntev cem quav). Txhais tau tias, kev noj haus nyob rau hauv ib qho mob hemorrhoids yuav tsum tau muab tshem tawm cov khoom thiab cov tais diav nram qab no:
- tshuaj yej, kas fes, cocoa;
- chocolate;
- jelly, jelly, mucous soups;
- kub lauj kaub tais diav;
- garnet, dogwood, cranberries, blueberries;
- liab caw;
- hmoov nplej.
2. Cov neeg ua haujlwm irritation ntawm txoj hnyuv activates nws cov haujlwm. Peb cov khoom noj yuav muaj xws li cov nram qab no mechanical catalysts rau cov txheej txheem defecation:
- cartilage thiab tawv nqaij ntawm nqaij qaib, ntses;
- txhav nqaij;
- zaub;
- txiv hmab txiv ntoo;
- berries;
- porridge;
- rye qhob cij.
3. Yog tias hemorrhoid tsis tshwm sim los ntawm cem quav, tab sis, vim qhov mob ntawm txoj hnyuv, vim yog mob plab ntev, cov khoom no, yuav tsum tsis txhob noj. Hauv qhov no, muab cov quav coj los ua kom zoo dua qub nrog rau kev noj qab haus huv ntawm cov hemorrhoids yuav pab tau cov khoom noj muaj roj:
- txiv roj roj;
- rapeseed roj;
- sunflower roj;
- butter;
- lard;
- sardines thiab sprats roj;
- qab zib;
- cod daim siab roj.
Cov khoom no ua rau lub rooj zaum "nplua" thiab, raws li, txawb. Qhov zoo li no yuav tsum raug coj mus rau hauv tus account thaum txoj hnyuv muaj tus kab mob los yog qog.
Peb muag cov quav - lub cem quav ntev heev ua rau cov quav ntub heev, uas tau raug thawb rau hauv txoj hnyuv. Yuav kom nplua nws, koj yuav tsum ua kom cov dej ua si hauv txoj hnyuv. Qhov no yuav pab tau cov khoom noj khoom qab ntsev (herring, corned beef, lard), uas yog vim cov ntsiab lus sodium, retard cov kua.
Khoom qab zib rau kev pab - qab zib heev, simplifies defecation. Khoom qab zib tsim fermentation nyob rau hauv lub plab, uas activates mob plab hnyuv loj.
Thiab, ntawm chav kawm, koj tsis nco qab txog cov khoom noj lactic acid nyob rau hauv daim ntawv, kev noj haus uas tsim nyog rau hemorrhoids. Kefir (mus txog 2 hnub), qaub mis nyuj, kumys, ayran, whey - tag nrho cov no tsis tsuas speeds li motor txawj, tab sis kuj colonizes hnyuv nrog microbes.
Cov zaub mov noj
Yog li, yog tias koj xav tau khoom noj rau cov hemorrhoids - yog tias koj nyuam qhuav ntshai xav txog defecation (tsis hais seb koj muaj cem quav los yog raws plab), peb tseem pom zoo kom koj noj cov kev ntsuas tsim nyog, xws li, hloov koj cov zaub mov.
Rau noj tshais, rau tag nrho cov uas raug kev txom nyem los ntawm hemorrhoids, peb muab ib qho txuj ci tseem ceeb porridge, uas yuav txo tag nrho cov teeb meem gastric.
Kasha "los tiv thaiv hemorrhoidal"
Cov khoom xyaw:
- nplej, oatmeal, barley - 2 tbsp. sib tov;
- flax noob - 2 dia;
- neeg rau crushed - 2 dia;
- txiv hmab txiv ntoo qhuav - 2 tbsp.
Npaj
Tag nrho cov no yog tov thiab nchuav nrog dej dhau ib hmo. Nyob rau hauv thaum sawv ntxov koj yuav ncuav boiling dej thiab ncuav yogurt. Yog li ntawd koj tsis raug kev txom nyem los ntawm cov txheej txheem ntawm flatulence tom qab xws li ib tug zaub mov, koj yuav tsum tsis txhob muab nws nrog zaub los yog txiv hmab txiv ntoo.
Yog tias koj muaj cem quav, nrog rau koj cov zaub mov:
- porridge;
- zaub nyoos los ntawm cov grated los yog chopped zaub nrog txiv ntseej roj;
- cov txiv ntoo tshiab;
- stewed zaub nrog nqaij nyug nqaij;
- tsev cheese, yogurt;
- zaub thiab cereal tais diav.
Yog hais tias qhov ua rau ntawm hemorrhoids nyob rau hauv raws plab, siv cov khoom nram qab no:
- porridge nrog mis;
- jelly, soufflé, jelly;
- mucous kua zaub;
- tshuab ntxuav tais diav;
- qaub cream, qab zib;
- tshuaj yej;
- qos yaj ywm;
- yogurt.
Tsis tas li ntawd, tsis txhob hnov qab tias qhov muag muag nplaum nrog quav tawv, thiab rov qab dej-ntsev kom sib npaug nrog rau raws plab, koj yuav tsum haus ntau heev. Nyob rau hauv rooj plaub no, txawm ntau cwj pwm - ob los sis ntau tshaj liters. Tsis tas li ntawd, lwm qhov laj thawj rau ntshav qab zib yog hypodynamia. Cov hnyuv tsuas txo cov kev txawj thaum lub sijhawm nws tsis tshua zoo nyob rau hauv txoj haujlwm ncaj ncees.