Ntau tus neeg nyob rau lub caij nplooj ntoos hlav pib nkees thiab tsaug zog, txawm tias qhov tseeb tias lawv sim so kom ntau li ntau tau. Cov kev tshwm sim no tuaj yeem tshwm sim thaum caij nplooj ntoos hlav avitaminosis, uas feem ntau ua rau muaj teeb meem ntau yam mob rau lub sijhawm no.
Cov tsos mob ntawm lub caij nplooj ntoos hlav vitamin deficiency
Tam sim no, cov cim qhia tias tsis muaj cov vitamins thiab minerals tawm tsis yog kev nkees nkees thiab qaug zog, tab sis kuj ua rau ntawm daim tawv nqaij thiab plaub hau. Piv txwv, feem ntau cov tsos mob ntawm avitaminosis caij nplooj ntoos hlav hauv cov poj niam yog qhov zoo li ntawm kev sib cais hauv curls, plhaw plhaub daim nplaum, tawv nqaij thiab tawv nqaij. Qhov no yog qhov yooj yim piav qhia, nrog lub cev tsis muaj cov vitamins, lub cev pib siv nws cov kev pab cuam (cov tshuaj ntxhia thiab cov vitamins , khoom noj khoom haus) tsuas yog tswj hwm lub neej, thiab tsis zoo nkauj.
Lwm qhov qhia tseeb ntawm kev tsis muaj cov vitamins yog ceev ceev thiab tsis muaj peev xwm tswj tau ntev. Cov tsis muaj vitamins ntawm pawg B, C thiab D ua rau cov tsos mob no.
Yuav ua li cas tiv nrog caij nplooj ntoos hlav qaug zog thiab beriberi?
Yuav kom tsis nco txog qhov mob no, koj yuav tsum tsis txhob tsuas noj cov tshuaj vitamin-ntxhia cov khoom muag uas muag hauv chaw muag tshuaj, tab sis kuj hloov cov khoom noj thiab kev ua haujlwm ntawm hnub ntawd.
Sim ua kom muaj xws li hauv cov zaub mov tshiab zaub thiab txiv hmab txiv ntoo , khoom noj khoom haus kua muag, nqaij ntshiv thiab ntses. Ntawm cov dej haus, nws yog feem ntau nyiam siv ntsuab tshuaj yej, herbal infusions, xws li Rose hips, thiab freshly squeezed juices, ob qho tib si txiv hmab txiv ntoo thiab zaub.
Pw yuav tsum yog tsawg kawg 8 teev ib hnub twg, thaum sim ua kom nyob siab txog 23:00. Yog tias ua tau, sim siv sijhawm tsawg kawg yog 1 teev ib hnub nyob nraum zoov, thiab hnub so tau vas thiv. Thiab, ntawm chav kawm, tsis txhob hnov qab thov koj tus kheej nrog "ntau yam trifles", zoo tus cwj pwm txawv yog qhov zoo tshaj plaws kho.