Nyob rau hauv lub suab ntawm lub neej niaj hnub, neeg pib tau txais tsawg thiab tsawg dua cov khoom thiab minerals tsim nyog rau kev noj qab nyob zoo thiab kev zoo nkauj. Ib qho ntawm cov zaub mov uas tus neeg xav tau kev noj qab haus huv yog selenium.
Khoom muaj selenium
Cov khoom zoo tshaj plaws nyob rau hauv no microelement yog: ntses, nqaij ntses, zaub paj, nqaij thiab nqaij by-products, nceb, qe qe, noob paj noob hlis thiab almonds, thiab qej. Nyob rau hauv cov txiv hmab txiv ntoo thiab zaub, selenium, feem ntau, tsis yog li ntawd. Nws yog ib qho tseem ceeb tias cov khoom muaj nplua nuj nyob rau hauv nws nyob rau hauv daim ntawv raw, thiab thaum twg tiav, tus nqi ntawm selenium txo, tsawg, 2 lub sij hawm. Tsis tas li ntawd tseem ceeb heev yog cov kev mob, qhov chaw uas zoo heev, qhov zoo ntawm cov av nyob rau hauv uas cov khoom raug loj hlob.
Nws yuav tsum tau muab sau tseg tias lub cev yuav tsum muaj ib qho me me ntawm selenium txhua hnub - txog 70 mcg. Nws yog qhov txaus siab tias qhov kev sib nkag siab no tseem ceeb rau cov txiv neej thiab poj niam tib si.
Tshaj li selenyum rau ib tug tib neeg lub cev yog pab tau:
- selenium yog ib qho tseem ceeb rau cov plaub hau thiab tawv nqaij, txhawb lawv noj qab nyob zoo thiab zoo nkauj;
- selenium txhawb kev ua haujlwm ntawm cov thyroid caj pas;
- normalizes lub siab ntsws thiab lub hlwb lub xeev;
- txhim kho cov metabolism thiab tiv thaiv cov dej khov;
- qhib cov kev tiv thaiv ntawm lub cev.
Cov txiaj ntsim ntawm selenium rau cov poj niam
Selenium yog ib qho antioxidant thiab pab tua lub cev nrog cov dawb radicals, ntsig txog, maj mam nqes cov txheej txheem rau kev laus thiab tswj tus elasticity thiab turgor ntawm daim tawv nqaij. Nws yog qhov tshwj xeeb tshaj yog siv tau nrog vitamin E. Tsis tas li ntawd, nws yog selenyum uas txhawb nqa cov plaub hau kev loj hlob sai thiab ua rau nws noj qab nyob zoo. Thiab yog hais tias koj muaj dej khov, ces zawv plaub hau, uas muaj cov selenyum, yuav yog qhov daws teeb meem. Yog li koj muaj peev xwm hais tau tias selenium yog lub hauv paus rau kev tswj poj niam nyiam!
Tsis tas li, lub microelement ntawm selenium yog cov tseem ceeb rau cov poj niam cev xeeb tub, vim hais tias thaum lub sij hawm no, cov metabolism hauv poj niam lub cev yog accelerating thiab xav tau cov tshuaj muaj txiaj ntsim, vitamins, minerals kuj nce. Nws yog selenium uas pab kom cev nqaij daim tawv lub cev, uas, raws li paub, yog tsis ruaj khov rau thaum cev xeeb tub! Tsis tas li ntawd, selenium yog ib qho mob loj ntawm kev tiv thaiv ntawm lub cev, thiab muaj txiaj ntsim zoo rau kev loj hlob ntawm tus me nyuam hauv plab, txo cov kev qis thiab kev ua rau tus me nyuam.
Nws kuj yog ib txoj haujlwm tseem ceeb hauv txoj kev ua metabolic. Thiaj li, cov poj niam uas xav kom poob phaus, koj yuav tsum tau soj ntsuam xyuas qhov muaj cov selenyum hauv lawv cov khoom noj. Nws kuj ua rau lub cev tiv thaiv kab mob thiab tiv thaiv lub cev tiv thaiv kab mob ntau yam xws li mob hawb pob, kabmob tsis zoo, mob plawv, mob ntsws, mob plab thiab mob cancer. Nws tseem ceeb selenium thiab rau cov thyroid caj dab - selenium koom nrog tso tawm cov thyroid hormone, uas txhawb lub hlwb thiab kev siv lub cev, txhawb kev loj hlob thiab kev loj hlob ntawm tag nrho cov nqaij thiab, raws li peb tau hais, activates cov metabolism thiab cov teeb meem nrog cov roj deposition.
Lub luag hauj lwm ntawm selenium rau cov txiv neej
Nyob hauv tus pojniam lub cev, selenium tseem yog lub ntsiab lus tseem ceeb. Nyob rau hauv cov ntaub ntawv no, lub luag hauj lwm ntawm selenium yog txuam nrog kev ua me nyuam yaus - cov pob zeb no koom rau hauv kev tsim cov protein
Tseem ceeb ntawm selenium tshuav nyiaj li cas hauv lub cev
Nws yog ib qho tseemceeb uas yuav tsum nco ntsoov tias kev siv cov selenyum nws yog ib qhov tsim nyog yuav tau ua kom ceev faj - raws li qhov tsis muaj kev tsis zoo ntawm lub seleny muaj feem xyuam rau kev noj qab haus huv, yog li ntawd, nws yog qhov tshaj lij tshaj. Yog li ntawd, nyob rau hauv no ua lag luam, qhov tseem ceeb tshaj plaws yog seem! Nco ntsoov hais tias tus nqi ntawm selenyum hauv lub cev txo qis dua yog tias koj haus luam yeeb, haus dej haus cawv, lossis noj tshuaj txwv tsis pub muaj menyuam. Nyob rau hauv txhua rooj plaub, yog tias koj tuav ib txoj kev noj qab nyob zoo thiab noj ntau cov khoom noj tshiab, tsis muaj khoom noj - selenium hauv koj lub cev yuav nyob rau hauv ntau, thiab koj yuav noj qab nyob zoo thiab zoo nkauj, sab nraum thiab sab hauv!