Peas - ib qho ntawm feem ntau qub zaub cov qoob loo paub rau tus txiv neej. Qhov seem ntawm nws cov noob muaj nyob hauv archaeological strata ntsig txog Neolithic. Xws li, nws lub teb chaws yog South-West Asia, los ntawm qhov ntawd nws tau mus rau Mediterranean, thiab tom qab ntawd mus rau lwm lub tebchaws nyob rau hauv 3-2 xyoo BC. Yog li ntawd, nws yog tsis xav tsis thoob hais tias lauj kaub tais diav los ntawm peas, nyob rau hauv particular pea porridge, yog nyob rau hauv ntau yam kev hloov tam sim no nyob rau hauv tag nrho cov teb chaws cuisines ntawm cov neeg ntawm Eurasia. Nyob rau hauv particular, nyob rau hauv Russia pea porridge yog nyob rau hauv ib tug nqi, thiab feem ntau txawm mus rau lub noob nom noob tswv rooj, uas yog tsis xav tsis thoob, muab qhov ntev ntawm lub Orthodox fasts, thaum lub sij hawm uas nws tau txwv tsis pub kom yuav luag tag nrho cov khoom ntawm tsiaj keeb kwm. Kab laum, zoo li txhua taum - ib qhov zoo ntawm cov protein zoo.
Zaub mov muaj nqis ntawm pea porridge
Peas muaj protein ntau (li ntawm 23 gram ib 100 grams cereals), ntsig txog, thiab porridge welded los ntawm nws, nws tseem yuav muaj ntau cov proteins - txog 12 grams ib 100 g ntawm cov khoom tiav, tab sis muaj yuav luag tsis muaj roj hauv nws (yog tias tsis ntxiv muaj qes tshaj 0.75 g. Tsis muaj ntau nyob rau hauv cov taub porridge thiab carbohydrates - tsuas yog txog 20 g, thiab txawm hais tias cov ntsiab lus ntawm calorie ntawm pea porridge yog heev siab - 150-180 kcal, txawm li cas los xij, feem ntau ntawm cov calorie hauv nws yog cov proteins uas tseem tsim nyog kom muaj kev ywj pheej, thiab qhov no, tig mus, yog ib qho kev siv nyiaj ntxiv zog.
Ntawm chav kawm, qhov no tsuas muaj tseeb rau lub ncuav peem noj hauv dej, vim hais tias calorie cov ntsiab lus ntawm cov khoom no muaj ntau zaus nrog kev qhia txog ntau yam tshuaj rau hauv nws. Tom qab tag nrho, feem ntau cov khoom siv nyob rau hauv Lavxias thiab Western European cov khoom noj khoom haus yog cov qoob loo, kib hauv butter, cracklings, lard los yog nqaij npuas kib, rog rog, cov khoom haus luam yeeb. Lawv yuav tsis yog hu ua kev noj haus, thiab nrog lawv pea porridge ua tsis yog ib qho calorie, nws hloov tawm los ua "tsis txawj" hais txog qhov ntau ntawm cov calories rau ib tug niaj hnub neeg nyob ntawm ib tug megacity. Tau kawg, nws yog ua tau, tom qab piv txwv ntawm qee cov kws ua zaub mov Mediterranean, ntxiv cov khoom noj khoom haus rau qhov kev sib tsoo, uas yog ntau yam tseem ceeb thiab yooj yim dua, tab sis cov saj yuav tawm, cia peb hais, ncaj qha - rau ib qho kev xav ua.
Contraindications
Tsis tas li ntawd, pea porridge, txawm cooked on dej, koj tsis tau tag nrho, thiab nws tsis yog hais txog calorie. Cia li nyob rau hauv no zaub mov ntau ntawm coarse zaub fiber,
Yog li, tag nrho cov neeg uas muaj cov teeb meem saum toj no, nrog rau cov niam laus thiab cov me nyuam yaus (txog 1.5 xyoo), nws zoo dua yog tias tsis kam siv cov hmoov av qab zib, nrog rau lwm cov tais diav uas muaj tus neeg sawv cev ntawm cov khoom qab zib.