Yuav kom daim duab zoo, ntau tus xav muab cov khoom siv roj calorie tso tseg. Tab sis qee lub sij hawm nws tseem tsim nyog saib xyuas kev noj qab haus huv tsis yog ntawm qhov ntau, tab sis kuj hais txog qhov zoo ntawm cov calorie ntau ntau, vim nrog lawv peb xav tau cov khoom pab. Piv txwv, cov khoom noj muaj txiaj ntsig zoo txaus hauv cov khoom kom txaus, yog li nws yuav tsis ncaj ncees rau kom tshem tawm ntawm koj cov khoom noj.
Ceev yog ib qhov ntawm cov rog zoo
Tsis kam noj rog, xav ua kom poob ceeb thawj ua yuam kev loj. Hauv peb lub cev, cov tshuaj yeeb dej num ua ntau yam tseem ceeb:
- lipids yog ib feem ntawm xaim membrane;
- Cov rog yog tsim nyog rau qhov kev sib txuas ntawm qee cov tshuaj hormones;
- lawv pab zom cov nqaijrog thiab cov roj-soluble vitamins;
- qeeb digestion, tas li ntiag tug muaj kev txhawj xeeb;
- normalize lub chaw ua hauj lwm ntawm intestine.
Nws hloov tawm cov rog - khoom tsim nyog rau cov neeg uas xav kom muaj lub cev txaus nyiam, tau kawg, yog tias koj siv lawv cov khoom me thiab xaiv cov khoom muaj hom roj ntau. Siv rau lub cev nqa cov roj omega-3 fatty acids, uas yog muaj ntau qhov pom muaj nyob rau hauv kev ceev ceev. Lawv pab kom cev tsis muaj roj cholesterol, txhim kho mob tawv nqaij, thiab ua kom tiav cov teebmeem saum toj no, pab kom ceev cov metabolism thiab kom nquag tshem cov tshuaj hnyav dua. Thiab ceev yog ib qho tseem ceeb rau lub hlwb, vim tias cov khoom no yog 70% lipid.
Calories los ntawm neeg rau yog tsis khaws cia rau hauv daim ntawv ntawm rog
Mus txuas ntxiv mus tham txog kev pab tau li cas, koj tuaj yeem tsis hais txog cov ntsiab lus muaj protein ntau hauv lawv. Lawv yog qhov tseem ceeb ntawm cov amino acids, uas peb lub cev tsis tsim, tiam sis nws xav tau los tsim nws tus kheej cov nqaijrog. Yog li ntawd, ib tug puv tes ntawm neeg rau ib hnub yog qhov kev cawmdim tiag tiag rau cov neeg tsis noj nqaij tsis noj nqaij.
Cov ntsiab lus ntawm carbohydrates nyob rau hauv neeg yog me me, yog li lawv cov siv tsawg tsis muaj mob rau daim duab. Txawm li cas los, lawv muab lub cev nrog fiber ntau, uas yuav pab kom ntxuav cov hnyuv thiab yog ib qho zoo nruab nrab rau peb lub cev microflora.
Koj yuav tsum paub tias cov twg yog cov zoo rau lub siab. Txhim kho txoj haujlwm ntawm lub cev no pab rau almonds thiab pistachios, uas normalizes lub bile ntawm.
Txawm li cas los xij, qhov no tsis yog tag nrho cov neeg uas saib xyuas txog kev noj qab haus huv tuaj yeem nrhiav kev pab cuam hauv cov neeg mob. Lub noob qoob tseem tuaj yeem sawv cev ib lub khw ntawm cov vitamins, uas yog cofactors. Yog tsis muaj lawv kev koom tes, kev tsis sib haum ntawm biochemical tuaj yeem tshwm sim tsis tau, yog li ntawd, hypovitaminosis yog ib txwm nrog nws tuaj yeem nrog metabolism hauv lub cev. Ib qho av ntawm ib hnub yuav cawm koj ntawm cov vitamin deficiency. Tsis tas li ntawd, cov txiv ntseej muaj ntau hom kab, qhov tsis muaj peev xwm ua rau lub cev qeeb hauv cov metabolism.
Txhua hnub nquag siv ceev
Rau no delicacy yog lig, ib hnub txaus noj 20-30 grams neeg, uas sib raug mus rau kwv yees li 150 calories. Nws ua tsis tau zoo rau lawv noj ntau tshaj li ib puas gram ntawm ib lub sij hawm, vim hais tias nyob rau hauv cov ntaub ntawv ntawd cov neeg tuaj yeem muaj mob loj dua, ua ib qho hnyav rau lub plab zom mov, thiab cov khoom siv roj ntau ntau yuav tau muab tso tawm ntau tshaj li roj.
Nws kuj yuav tsum tau coj mus rau hauv tus account tias lub txiv hmab txiv ntoo muaj kev sib txawv khoom thiab kev tsis sib haum xeeb. Piv txwv, vim hais tias cov ntsiab lus ntawm cov rog, lawv yuav tsum tau txwv rau cov neeg uas muaj kab mob siab. Tsis tas li ntawd, lawv muaj zog ua xua. Zoo, qhov tshaj hnyav , tsis tooj mus rau lub tswv yim prevailing, tsis yog ib qho contraindication rau sim siv tau ntawm neeg rau.