Goji berries yog cov elixir ntawm cov hluas, kev zoo nkauj thiab kev noj qab haus huv los ntawm lwm kawg ntawm lub ntiaj teb, lub ntiaj teb ntev ntev thiab ntau txhiab xyoo ntawm kev lig kev cai, tus Himalayas. Goji yog cov antioxidants, muaj cov nyhuv tonic, normalize ntshav siab, nce kev tiv thaiv. Tsis tas li ntawd, goji berries muaj ib tug ua hauj lwm nyob rau hauv lub poob siab thiab circulatory system, lub chaw ua hauj lwm ntawm ob lub raum thiab siab. Lawv txhim kho qhov muag, txo cov qib roj cholesterol thiab qab zib. Koj, ntawm chav kawm, xav hais tias xws li ib tug multifaceted siv tsis tau tiav nrog kev siv ntawm ib yam khoom. Koj tsuas tsis paub tias cov vitamins zoo li cas rau goji:
- lwm yam minerals (hlau, zinc, cobalt, iodine, manganese, npib tsib xees, tooj liab, chromium, thiab lwm yam);
- amino acids;
- polysaccharides;
- fatty acids;
- vitamins B1, B2, B6, C, E;
- betacarotene;
- linoleic acid.
Daim ntawv thov
Nyob rau hauv kev txuas nrog xws li ib tug sib txawv ntau yam sib txawv, peb yuav tsum tau ceev faj txog kev yuav siv cov goji berries.
Berries yuav siv tau nyob rau hauv qhuav daim ntawv, li zoo li ntxiv rau ntau yam lauj kaub tais diav. Dhau li ntawd, ntawm lawv cov hauv paus nws yog ib qhov ua tau kom npaj tau thiab yob lwm yam zaub mov - kua zaub, tshuaj yej, tinctures, thiab lwm yam.
Koj xaiv qhov ua hom twg, koj ntxiv tsis tau qab zib los yog ntsev rau goji berries txhua qhov - qhov no yuav ua rau tsis muaj dab tsi rau tag nrho cov txiaj ntsig.
Yog hais tias koj txiav txim siab kom haus berries nyob rau hauv qhuav daim ntawv, lim 45 grams ib hnub twg. Qhov seem ntxiv, saib cov zaub mov txawv ua noj goji berries, vim ntau nyob ntawm daim ntawv tso tawm.
Teas
Muaj ntau ntau txoj kev los brew goji berries. Cia peb xav txog ib co kab txawv.
- 1 tbsp. Berries ncuav ib khob ntawm boiling dej, npog thiab insist rau 30 feeb. Yog tias xav tau, koj tuaj yeem txawb lawv hauv lub thawv. Siv ib lub npaj txhij ua broth hauv 2-3 teev thaum nruab hnub.
- 15 g ntawm goji thiab 1 tsp. dub tshuaj yej brew ib khob ntawm boiling dej. Infuse rau 10 feeb. Siv no tshuaj yej yog ntshaw txhua hnub, vim hais tias nws yuav pab nrog ntshav siab, thiab txo cov ntshav qab zib.
- Peb noj 5 goji berries, ntsuab tshuaj yej , raisins, walnuts, hnub, hawthorn, jojoba txiv hmab txiv ntoo. Qhov no yog peb cov tshuaj yej, uas yuav tsum tau poured 250 ml ntawm boiling dej thiab insist 20-30 feeb. Qhov no haus dej cawv ua rau lub cev tiv thaiv kab mob, ua rau muaj zog.
Porridge nrog goji
Raws li peb tau hais, goji berries tsis tsuas yuav consumed nyob rau hauv daim ntawv ntawm tshuaj yej, tab sis kuj npaj nyias muaj nyias diav. Tam sim no peb yuav qhia rau koj tias yuav ua li cas ua noj porridge rau pluas tshais los ntawm goji berries.
Noj cov txhuv rau ib qho cereal. Nws yog ib qhov kev pom zoo kom muab cov paj lij txho, nrog rau cov mov nplej basmati, vim tias lawv tsuas yog lub ntuj tsim ntau hom txiv hmab txiv ntoo uas nyiam.
Tsis tas li ntawd, noj 5 g ntawm goji berries, thiab sib tov ua ke nrog qhuav cereal. Lawv yuav tsum tau ntim nrog dej txias thiab khaws ib hmo rau kev o.
Muab dej npau rau ntawm lub qhov cub. Peb muab cij thiab ua rau cov dej ua npau npau (ua ntej ntxuav lawv hauv qab dej), ua kom txog thaum npaj rau me me hluav taws hauv qab lub hau.
Xws li porridge pab nrog kev tsis pom kev thiab kev txiav tawm ntawm lub qhov muag.
Caw los ntawm Goji berries
Caw, tab sis dej cawv haus, tab sis tseem nto moo rau nws cov khoom siv tau. Koj yuav tsum noj ½ litres ntawm liab qhuav caw ntawm zoo heev zoo. Noj 50 g ntawm goji berries. Ncua lawv rau hauv lub hwj cawv ntawm dej thiab khi lub hau. Nws yuav yog haus dej rau tshwj xeeb lub sijhawm. Insist
Qhov no haus dej qab zib muaj txiaj ntsig khoom thiab cawv, thiab goji. Yog li ntawd, nws txhawb qhov kev mob plawv, pab txo qis dua, ua kom muaj ntshav txaus, thiab, nrog rau lwm yam, kuj ua raws li cov lus qhia ua aphrodisiac.
Muaj ntau ntau txoj kev ua thiab thov goji. Koj tuaj yeem tsim kho, lossis ua raws li peb cov lus pom zoo. Lub ntsiab cai, raws li peb tau hais, tsis ntxiv qab zib thiab ntsev kom goji.