Yuav ua li cas noj chia noob rau poob phaus?

Chia noob yog tshwj xeeb tshaj yog nrov ntawm cov neeg uas ua rau lub neej noj qab nyob zoo . Tsis muaj tsawg dua cov khoom uas lawv ua thiab cov neeg uas rog, tsis yog txhua tus neeg paub uas yuav ua li cas coj chia noob rau poob phaus.

Muaj pes tsawg leeg ntawm chia noob

Hauv 100 grams ntawm cov nplej muaj 486 kilocalories. Chia yog ib yam khoom muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom siv thiab cov khoom muaj nqis: polyunsaturated fatty acids uas yog omega-3 thiab omega-6, calcium, potassium, protein, vitamins C, B thiab E, boron, linoleic acid, phosphorus, magnesium thiab fiber.

Kev siv ntawm chia noob

Ua ntej koj yuav paub siv chia noob, koj yuav tsum to taub cov txiaj ntsim uas lawv coj los rau lub cev tag nrho. Namely:

• txo cem quav thiab zawv plab;
• tshem tawm cov mob plab hnyuv quav;
• txo cov ntshav qabzib;
• txhawb kev ua ub ua no ntawm lub cev hlwb;
• tiv thaiv cov tsos mob ntawm sclerotic deposits;
• tshem tawm lub plawv;
• txhim kho txoj kev zom cov khoom noj;
• lim lub cev ntawm co toxins thiab co toxins;
• tsim kom muaj tus keeb kwm yav dhau hormonal.

Noj chia noob, cov txiaj ntsig ntawm qhov uas pom tseeb, koj tuaj yeem ua ke nrog ntau yam dej qab zib thiab cov tais diav - kua zaub, ncuav pastries, smoothies, zaub nyoos thiab porridges. Ua ntej yuav siv cov Sage qhuav, nws yuav tsum nyob hauv av. Tsaug rau qhov no, qhov tseem ceeb ntawm cov khoom muaj txiaj ntsim zoo dua thiab muaj txiaj ntsim zoo los ntawm lub cev.

Kev siv cov chia noob hauv kev poob phaus

Noob ntawm chia yog ib qho muaj txiaj ntsim nrog koj tus kheej rau hauv kev sib tw rau qhov zoo tshaj plaws. Nplej yog nplua nuj nyob rau hauv soluble fibres, uas, thaum sib chwv nrog txhua hom kua, nce 9 npaug. Qhov no ua rau muaj kev zoo siab ntawm kev xav rau lub sijhawm ntev.

Kom poob phaus, nqa chia noob yog tsim nyog nruj me ntsis raws li lub tswv yim: tsis tshaj 2 teaspoons yuav tsum tau ntxuav nrog dej kom txaus 20 feeb ua ntej noj mov. Yuav kom tswj tau qhov hnyav, lub lis piam yuav tsum tau noj tom qab pluas mov loj. Hoob no tsis pub ntau tshaj 6 asthiv. Nws yog tsim nyog sau cia tias txhua tus tib neeg lub cev yog tus neeg, thiab yog li ntawd, tsuas yog ib tus kws kho mob - tus kws qhia noj zaub mov yuav muaj cuab kav piav qhia kom paub siv chia noob rau kev poob phaus.

Txhob siv cov chia noob ua raws li cov neeg uas raug kev txom nyem los ntawm ploj ntshav coagulability, ua xua thiab ntshav siab. Tsis tas li ntawd, chia noob yog cov khoom qe txawv, yog li ntawd, cov kws txawj pom zoo kom pib poob phaus nrog nws cov analogues, piv txwv li, flax noob, uas tsis muaj txiaj ntsig tsawg dua rau lub cev.