Noj nyob rau hauv qiv tsis yog tsuas yog khoom plig rau lub qab rau tom qab kev cai dab qhuas, tab sis kuj yog ib txoj kev zoo rau ntxuav lub cev, muab nws ua pa ntawm cov khoom noj khoom haus hnyav li ib txwm. Tam sim no nyob rau hauv lub post nws yuav nyuaj rau xav txog cov khoom noj , tab sis muaj ntau ntau yam tais diav uas yuav hloov cov khoom noj li ib txwm tsis mob rau kev noj qab haus huv.
Txoj Cai ntawm Lent
Feem ntau hais lus, zaub mov hauv qiv yuav tsum yooj yim, tsis yog tsiaj txhu thiab tsis muaj roj ntsha. Raws li qhov txiav npluav nqaij, nqaij qaib, mis nyuj, qe, mayonnaise, chocolate, pastries thiab ntses (nws qee zaum kuj muaj nyob rau hauv kev noj haus).
Txawm li cas los xij, nws tsis tas yuav txwv koj tus kheej tsuas yog zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo, vim tias koj muab koj cov leeg nqaij muaj kev pheej hmoo, uas tsis yooj yim yog tsis muaj protein ntau los ntawm cov khoom noj. Tias yog vim li no nws yog ib qho tseem ceeb kom muaj txhua hnub nyob rau hauv cov khoom noj protein zaub ntawm cov zaub keeb kwm: taum, taum, peas, lentils, buckwheat.
Tsis tas li ntawd, nws yog pub rau noj cov khoom ci uas tau muab ua tsis siv cov mis thiab qe. Txawm li cas los, qhov tseem ceeb tshaj plaws - nyob rau hauv ib qho zoo kawg nkaus post yog txwv tsis pub haus dej haus cawv thiab haus luam yeeb. Koj yuav tsum pib nrog qhov no.
Lenten chav ua noj nyob rau hauv ib qho zoo kawg thiab ncej
Cov zaub mov thaum lub sijhawm ceev ceev txawv raws lub lim tiam uas ceev ceev mus. Lub nruj tshaj plaws - thawj lub lim tiam thiab lub lim piam, thaum lub sijhawm dhau los, qee qhov qis qis qis dua.
Yog li, yam khoom thiab cov tais diav muaj xws li hauv cov tshuab raj Lenten:
- Sprouted nplej ntawm hom qoob mog los yog oats, qhov tseem ceeb ntawm uas tau muaj pov thawj ntau lub xyoo dhau los;
- txiv ntseej - almonds, walnuts, cashews, cedar yog incredibly noj qab nyob zoo thiab muaj ntau cov protein thiab qhov tseem ceeb tshaj rau lub cev microelements;
- lentils, taum , taum pauv thiab peas kuj muaj protein ntau nyob rau hauv. Dab tsi ua
lawv cov ntsiab lus tseem ceeb nyob rau hauv kev noj haus ntawm ib tug neeg yoo mov; - kua mis, cheese (taum paj) thiab lwm yam khoom uas muaj kua los tsis yog cov khoom noj feem ntau, tab sis kuj muaj protein;
- fungi muaj nqi zaub mov muaj nqis; los ntawm lawv nws yog ib qho ua tau los npaj ntau yam ntawm cov tais diav, vim nws yog qhov ua tau kom muaj ntau hom kev noj zaub mov zoo;
- asparagus - cov khoom no, tsis nrov heev, tab sis kuj pab tau, yuav tsum nrhiav ib qho chaw ntawm lub rooj ntawm ib tug neeg yoo mov.
Yuav kom nws yooj yim rau lub cev kom kho rau tsoom fwv tshiab, tsis txhob hnov qab kom haus 1.5-2 liters dej ib hnub (dej, tsis kua txhua).