Txhawm rau tshem tawm cov hnyav tshaj qhov koj yuav tsum tau xaiv cov tais diav rau koj cov ntawv qhia txhua hnub. Muaj roj hlawv kua zaub rau poob phaus yuav txhim kho qhov dav dav ntawm lub cev thiab pab tshem tawm qee qhov teeb meem nrog txoj hnyuv. Muaj ntau txoj hau kev uas yuav ua rau koj cov zaub mov txawv thiab pab tuaj nqa koj lub phaj.
Daim ntawv qhia rau fat-burning cabbage kua zaub
Cov khoom xyaw:
- cauliflower - taub hau ntawm taub hau;
- dawb cabbage - hauv pem teb ntawm lub taub hau;
- dos - 1 daim;
- kua txob - 1 daim;
- carrots - 3 daim;
- ib tug soj caum ntawm celery - 7 pieces;
- seasoning, ib nrab ib tug txiv qaub, txiv ntseej roj.
Npaj
Yuav pib nrog, cabbage yuav tsum crushed thiab muab tso rau hauv ib lub lauj kaub ua noj. Qhov no siv rau ob qho tib si xim dawb thiab dawb. Nws yog ib qho tseem ceeb heev uas yuav tau xyuas kom meej tias thaum lub sij hawm ua cov dej ua tiav tag nrho cov zaub . Yog hais tias ib qho loj npaum li cas tau evaporated, cov kua yuav tsum muab ntxig li. Tsis txhob hnov qab ntsev kom saj. Nyob rau hauv ib lub lauj kaub rau hauv cov roj txiv roj roj, nws yog ib qho tsim nyog yuav tsum tau kib chopped dos, carrots thiab celery stalks, tab sis tsuas yog tsis muaj nplooj. Ces kis cov zaub rau hauv saucepan. Muaj peb kuj xa kua txob, txiav mus rau hauv me me pieces, thiab spices. Thaum ua noj ua haus, ntxiv zaub ntsuab.
Lws suav roj-mob kua zaub
Cov khoom xyaw:
- txiv lws suav - 3 daim;
- dawb cabbage - 500 g;
- dos - 1 daim;
- carrots - 1 daim;
- celery paus - 30 g;
- qej - 2 cov hniav;
- seasonings, tshuaj ntsuab, ntsev.
Npaj
Raws li nyob rau hauv lub dhau los daim ntawv qhia, koj ua ntej yuav tsum tau boil lub cabbage, thaum lub sij hawm tsis hnov qab mus soj ntsuam cov dej. Tom qab ntawd peb xa lub shredded celery thiab ntsev rau lub lauj kaub. Nyob rau hauv ib lub lauj kaub tais diav, cia peb cov dos thiab carrots. Txiv lws suav yuav tsum doused nrog boiling dej, peeled tawm, wiped los ntawm ib tug sieve thiab muab tso rau hauv ib lub lauj kaub frying. Muaj peb kuj shredded qej thiab seasonings. Mix txhua yam nrog cabbage, ntxiv zaub thiab tom qab ib tug thaum lub kua zaub yog npaj rau kev siv.
Scorching kua zaub nrog spinach
Cov khoom xyaw:
- spinach - 300 g;
- dos - 1 daim;
- mis nyuj - 130 ml;
- Lee - 130 ml;
- qej - 1 hniav;
- zaub roj, ntsev, kua txob.
Npaj
Dos thiab qej yuav tsum tau grinded thiab kib nyob rau hauv ib saucepan nyob rau hauv zaub roj. Tom qab ntawd peb xa spinach muaj thiab stew kom txog thaum nws ua mos. Tam sim no ntxiv ntsev, kua txob, mis nyuj thiab qab zib. Thaum cov kua zaub ua kom sov, noj 5 feeb ntxiv, thiab tshem tawm ntawm qhov hluav taws kub thiab nws tau zoo nrog lub tov. Siv cov tais no yuav tsum tau nyob rau hauv daim ntawv txias.
Rog hlawv dos kua zaub rau poob phaus
Cov khoom xyaw:
- txiv lws suav - 3 daim;
- cabbage - 1 lub taub hau;
- dos - 6 pieces;
- kua txob - 2 daim;
- celery - 1 pawg;
- broth lub voos xwmfab - 1 daim;
- spices.
Npaj
Tag nrho cov zaub yuav tsum tau txiav mus rau hauv me me cubes, ntxiv dej, ntxiv spices. On siab kub, zaub yuav tsum tau boiled rau 10 feeb. Thaum xaus ntawm lub sij hawm, qhov hluav taws kub yuav tsum tau txo, ntxiv ib lub thawv zaub thiab ua noj kom txog thaum cov zaub ua mos.
Celery rog hlawv kua zaub
Cov khoom xyaw:
- txiv lws suav - 5 pcs;
- cabbage - 1 lub taub hau;
- dos - 4 pieces;
- kua txob - 2 daim;
- celery - 1 pawg;
- broth lub voos xwmfab - 3 daim;
- spices.
Npaj
Tag nrho cov zaub yuav tsum yog finely tws, muab tso ua ke nyob rau hauv ib saucepan thiab boiled rau ib nrab ib teev.
Pros ntawm roj-burning soups
Xws li cov tais diav muaj ntau qhov zoo uas yuav pab tsis tau tsuas yog poob ceeb thawj, tiam sis tseem ua kom koj txoj kev noj qab haus huv:
- Lub plab zom zaub mov noj tau siv zog ntau tshaj qhov lawv muab, uas txhais tau hais tias koj yuav tsis tau cov calories ntxiv.
- Cov roj hlawv kua zaub, ua ib txoj kev poob phaus sai heev, kuj tseem ceeb txaus vim tias nws sai sai rau lub cev thiab ua rau kev xav ntawm satiety ntev.
- Xws li cov lauj kaub tais diav zoo li ntxuav cov hnyuv ntawm cov khoom lwj, uas ua rau muaj kev poob phaus.