Stewed cabbage yog ib tug qab, yooj yim thiab pheej yig zaub mov, uas yog feem ntau pom nyob rau ntawm peb cov ntxhuav. Nws yog kev hlub rau nws ntau yam thiab muaj kev vam meej, vim nws tuaj yeem tau txais kev pabcuam raws li ib sab phaj thiab raws li khoom txom ncauj, siv ua lub hauv paus rau zaub nyoos thiab pie ntsaws, ntxiv rau minced nqaij, thiab lwm yam. Nws yooj yim rau kev ua noj, cov khoom xyaw yuav tau tom khw, thiab ntau zaus - lawv yog ib feem ntawm cov "Tshuag Tshuag", ib txwm nyob hauv lub tub yees. Nyob rau hauv txhua txhua hnub lub neej, peb thiaj li siv rau no tais uas peb tsis txawm xav txog dab tsi cov kev pab thiab kev tsim txom ntawm stewed cabbage yog. Thiab lub caij no, cov khoom no yuav raug rau cov neeg, tab sis rau lwm tus neeg, nws tuaj yeem kho tau.
Yog cabbage tseem ceeb?
Feem ntau, cov tshuaj dawb dawb yog siv los tua, tab sis lwm hom zaub no tuaj yeem siv tau: xim, Zaub pob, Zaub pob, Zaub pob, zaub paj. Stew tsis tau tsuas yog cov zaub tshiab, tab sis kuj khov, pickled, nyob kas poom. Tseem ceeb thaj chaw ntawm stewed cabbage yog txiav txim siab los ntawm nyob tus yeees ntawm nws cov khoom xyaw. Piv txwv li, qhov tseem ceeb tshaj plaws yog tais uas tsuas muaj zaub, nceb thiab legumes, nrog rau cov roj thiab ntsev me me xwb. Nrog rau ntxiv ntawm neeg rau, nqaij los yog roj, qhov khoom yuav dhau los noj ntau, tab sis ntau caloric.
Kev siv ntawm stewed cabbage yog hais tias nws muaj ib tug ntau ntawm cov vitamins zoo thiab kab kawm, uas tau tam sim no nyob rau hauv cov zaub tshiab. Ntawm no yog cov vitamins A , B, C, K, PP, potassium, magnesium, ntau npaum li cas cov calcium, pectin, lactose, protein. Cov zaub mov zoo txaus siab rau kev tshaib kev nqhis, tsis ua paug hauv lub plab. Nws tuaj yeem noj tau txawm tias cov neeg uas tsis tuaj yeem noj cov zaub tshiab vim tias muaj acidity, gastritis lossis mob peptic ulcer. Tab sis dhau li cov kev pab thiab ua mob, stewed cabbage kuj muaj. Nws tuaj yeem hu rau tsam, plhuav, cem quav, teeb meem nrog cov hnyuv, yog tias nws muaj ntau qhov loj thiab txhua txhua hnub.
Noj cov zaub mov ntawm stewed cabbage
Qhov no zaub mov yog yuav luag ib txwm tsawg-calorie - txog 100 kcal. Yog li, cov khoom noj khoom haus pom zoo siv cov stewed cabbage rau poob phaus, tab sis hauv kev txwv tsim nyog. Dietary zaub mov yuav tsum tau npaj tsis muaj yam tsiaj nqaij los ntawm qee yam zaub, nws kuj tau tso cai ntxiv ntxiv nqaij ntshiv, nceb, qos yaj ywm, legumes, tab sis tsis ntau dhau lawm.
Lub essence ntawm kev noj haus yog los hloov su thiab noj hmo nrog braised cabbage. Rau pluas tshais, tsawg-rog tsev cheese / ib qho qe qe thiab tsis muaj dej qab zib lossis tsis muaj kas fes raug tso cai.
Tsis txhob txwv koj cov khoom noj rau ib qho stewed qhwv rau ntau tshaj tsib rau xya hnub.