Hais tias thaum lub xyoo tshiab cov hnub so tsis ua txhaum thiab tsis noj ib yam dab tsi ntxiv, nws yog ib qhov tsim nyog yuav tau siv cov tswv yim pab.
- Cov khoom tseem ceeb yog zaub . Sim noj cov zaub xam lav thiab khoom noj txom ncauj ntawm lub rooj festive. Ntawm chav kawm, nws yog qhov zoo dua los siv lawv tshiab, tab sis koj tseem tuaj yeem noj lawv cov txiv hmab txiv ntoo rau ib nkawg, ci los yog ci hauv qhov cub. Los ntawm ntau hom ntawm pickles nws yog qhov zoo tshaj plaws rau tsis kam, raws li lawv provoke ib tug qab los noj mov. Zaub zaub nyoos yog qhov zoo tshaj plaws hnav khaub ncaws nrog txiv ntseej roj. Raws li rau mayonnaise, nws muaj peev xwm yuav hloov, piv txwv li, nrog ntuj yoghurt los yog qaub cream.
- Nqaij hloov nqaij ntses . Nqaij yog ntev txaus rau hauv lub cev, thiab yog hais tias nws muaj nrog lwm cov tais diav, tom qab ntawd lub cev tsis muaj zog thiab txhua yam uas noj tau tom qab nws yuav ua rog. Yog li, nqaij yog qhov zoo tshaj plaws hloov nrog ntses thiab nqaij nruab deg, los yog, nyob rau hauv ntau zaus, nrog nqaij qaib mis. Tsuas yog los npaj lawv yog qhov tsim nyog, tsis ntxiv roj, mayonnaise thiab lwm yam roj hmab ntsev.
- Zog yog lub neej . Tsis txhob siv tag nrho hmo ntuj ntawm lub rooj festive. Koom nrog txhua txoj kev sib tw thiab seev cev. Koj tuaj yeem tawm mus thiab taug kev los yog ua si snowballs. Ua tsaug rau qhov koj yuav noj tsawg, thiab hlawv cov calorie ntau ntau uas koj tau noj.
- Qhov tsawg kawg ntawm cawv . Cov dej cawv muaj kuab zoo heev hauv calorie ntau ntau, thiab lawv kuj ua rau zaub mov. Yog li, kev siv cawv, cognac thiab vodka yuav tsum muab pov tseg. Hloov lawv nrog dawb dawb wine thiab champagne. Zoo, yog tias koj tsis haus dej haus cawv ces nws yuav zoo dua.
- Lub zoo meej khoom qab zib . Ib qho zoo xyoo tshiab cov khoom noj qab zib rau koj yuav yog cov txiv hmab txiv ntoo thiab cheese. Fresh txiv hmab txiv ntoo thiab berries yuav tig mus rau smoothies thiab lwm yam tseem ceeb desserts. Cov khoom qab zib thiab cov ncuav qab zib, muaj calorie ntau ntau thiab cov carbohydrates uas tsis siv rau kev siv hluav taws xob ntau, yuav tig mus ua rog. Xws li cov khoom qab zib yog cov nyom zom zom thiab tsim kev kub ntxhov hauv lub plab.
- Hloov zaub mov nrog kev sib txuas lus . Tsis txhob muab koj tus kheej tso rau hauv lub phaj ntau ntxiv, sib tham nrog cov qhua tej yam ntxim nyiam. Nws yog pov thawj hais tias ib tug neeg uas muaj kev sib txuas lus yuav noj tsawg dua.
- Tsis txhob maj . Tsis tas yuav siv li 2 feeb los noj txhua yam uas koj muab tso rau hauv lub phaj. Nws yog pov thawj, qeeb qeeb tus neeg noj mov, qhov zoo dua cov zaub mov raug nqis thiab qhov kev xav ntawm kev tuaj yeem hais sai dua.
- Taws lub teeb . Qhov txawv tshaj plaw tswv yim, tab sis nws yeej ua haujlwm. Thaum lub sijhawm xyoo tshiab, tig lub teeb ci. Nws tau scientifically pov thawj tias nyob rau hauv xws li ib qho teeb meem ib tug neeg noj tsawg tshaj li nyob rau hauv ib nrab-tsaus ntuj.
Kev noj haus tsis yog kev khuam siab rau kev sib txuas lus
Ntau tus poj niam uas dieter feem ntau sim tsis kam tuaj saib xyuas lub xyoo tshiab, vim lawv tsis xav teb cov lus nug thiab mloog cov lus hais txog lawv qhov kev txiav txim siab poob ceeb thawj. Tab sis muaj ib txoj kev tawm ntawm qhov kev tsis sib haum no.
- Ua kev lom zem, tsim ib qho chaw rau kev lom zem, thiab tsis muaj leej twg yuav ua raws li koj noj.
- Tsis tas yuav ua rau cov lus tso dag txog koj txoj kev noj haus, tsuas tsis them nqi rau nws los yog cia li qw luag.
- Siv ib co tricks, piv txwv li, thaum txhua lub toast tsis haus,
tab sis cia li coj iav rau koj daim di ncauj. - Rau ib lub rooj festive, zaum ntawm cov neeg uas tau ua raws li lawv lub cev thiab txiav txim siab rau lawv tus kheej noj. Ua ke, "sib ntaus" yuav yooj yim dua.
- Yog tias tus tswv ntawm yav tsaus ntuj yog koj cov phooj ywg zoo, ces txuas lawv thiab piav tias koj tau noj mov. Ua tsaug rau qhov no koj yuav tau txais kev txhawb nqa thiab yuav muaj peev xwm zam tau ntau yam tsis xis nyob.
- Tshaj tawm ntau yam kev sib tham, hais tias koj muaj tam sim no rau kev kho mob thiab tus kws kho mob tau txwv tsis pub haus dej cawv thiab noj zaub mov muaj calorie. Qhov laj thawj zoo tsim nyog yuav pab koj tshem ntawm kev muag khoom muag.