Anita Lutsenko yog ib tus naiskhu uas nws lub npe paub txog lab tus tib neeg. Nws yog nws leej twg pab kom poob phaus rau ntau tus tib neeg nyob hauv peb tes num ntawm ib lub TV channel zoo. Anita Lutsenko tawm tswv yim txog kev poob phaus hauv kev xyaum tau ua pov thawj lawv cov kev ua tau zoo, Cov neeg saib TV tuaj yeem pom nws thaum lawv pom cov txuj ci tseem ceeb ntawm kev poob ceeb thawj ntawm huab cua. Los ntawm kev luj ntawm Anita Lutsenko yog tshwj xeeb, tsim los ntawm nws cov ce, ncab thiab noj qab nyob zoo, noj zaub mov zoo. Nyob rau hauv cov ntaub ntawv no, peb yuav qhia koj mus rau lub tswv yim ntawm tus kws qhia paub zoo. Tam sim no koj muaj peev xwm poob ceeb thawj nrog Anita Lutsenko!
Anita Lutsenko - secrets ntawm zoo poob phaus
Ua thawj kauj ruam ntawm kev sib haum xeeb, Anita qhia kom rov hloov nws txoj kev noj haus. Khudey nrog Anita Lutsenko, koj yuav tsum txo cov kev siv ntau cov khoom, ntawm no lawv yog:
- qab zib dej qab zib thiab kua txiv hmab txiv ntoo los ntawm tej pob khoom - lawv muaj suab thaj thiab calorie ntau ntau, thiab muaj cov vitamins tsawg heev;
- nyuab cheese - nws cov roj rog ncav cuag 50%, yog li nws yog ntse los hloov nws nrog roj tsawg dua;
- Sunflower noob yog cov roj heev thiab muaj calorie, nyob rau hauv ib puas grams - ntau li 500 calorie ntau ntau;
- los ntawm cov txiv hmab txiv ntoo thiab qab zib, dhau lawm, yuav tsum muab pov tseg, xws li txiv tsawb, txiv hmab, txiv pos cherries;
- muesli thiab cereal yuav tsum tau muab tshem tawm ntawm kev noj haus, hloov lawv nrog oatmeal nrog cov txiv hmab txiv ntoo tshiab;
- Ntsev qeeb dej ntau dhau ntawm lub cev, txhua hnub cov ntsev noj yuav tsum tsis pub tshaj 10 g. (qhov no yog 1 teaspoon tsis muaj swb);
- dawb txhuv yuav tsum tau hloov los ntawm xim av;
- nqaij nyug muaj nyob rau hauv nws cov qauv ntau roj thiab cov roj cholesterol, tshem tawm los ntawm kev noj haus.
Lub tswv yim rau poob ceeb thawj los ntawm Anita Lutsenko - qhov no yog tswv yim rau ob qho tib si ntawm cov ntawv qhia zaub mov thiab kev siv lub cev. Anita tawm tswv yim pib nrog me me - nrog zaum-ups , nqa mus rau hauv pem teb rau ntawm tus ntaiv, yoojyim tes rau tes nrog dumbbells. Lwm lub tswv yim zoo - cia li ua qoj, tsuas yog kaum tsib feeb ntawm cov chav kawm nyob rau hauv thaum sawv ntxov rau ib pib yuav txaus. Qhov loj tshaj plaws, hais tias Mrs. Lutsenko, tau siv rau them, thiab ces maj lub cev yuav tuaj nyob rau hauv cov duab thiab nrog qhov ceeb thawj yuav tsis muaj teeb meem!