Muaj pes tsawg calorie nyob rau hauv brynza - ib lo lus nug los ntawm tsis muaj txhais tau hais tias tsis tiav. Tom qab tag nrho, cov khoom no, manufactured rau ntawm ib qho txawv ntawm cov tshij cheese, technology, tau saib kev noj haus txij thaum lub sij hawm ancient. Nws yog kev cai lij choj hais kom noj zaub mov, cev xeeb tub, menyuam yaus thiab cov neeg laus. Nws ntseeg tias qhov nqi zog ntawm cov khoom no yog txaus rau kev noj haus zoo. Tab sis, nws hloov tawm, qhov no cheese kuj yog ntawm ntau hom, thiab yog li ntawd calorie cheese yuav txawv los ntawm heev tsawg mus rau palpable heev.
Qhov twg hauv brynza calories?
Lub zog ntawm qhov khoom yuav ua tau rau ntawm qhov nruab nrab ntawm 160 mus 260 kcal ib puas grams. Qhov kawg calorie ntsiab lus ntawm cheese yog txiav txim siab los ntawm roj cov ntsiab lus ntawm raw cov ntaub ntawv los ntawm uas nws yog tsim. Raws li koj paub, nws yog tsim los ntawm yaj cov mis nyuj pasteurized, uas yog feem ntau tov nrog rog nyuj los yog tshis lub mis. Qhov ntau dua qhov kev faib ua feem ntawm cov khoom noj muaj haus, ntau calorie ntau nyob rau hauv lub cheese. Yog tias peb saib qhov nruab nrab qhov tseem ceeb, nyob rau hauv cov txheej txheem nplua nuj, Cov roj ntsha 66 feem pua ntawm cov hnyuv loj, proteins - 34%, thiab carbohydrates - tsuas yog 1%.
Ntau ntau calories "stick" rau cheese, yog tias koj noj nrog lwm cov khoom. Thiab, yog hais tias nws yog ib lo lus nug ntawm cov khoom noj tshiab los yog zaub qhwv zaub los yog zaub ntsuab, qhov nce no yuav luag tsis pom. Yog hais tias lub cheese ntxiv rau roj tais diav, rau kev npaj cov roj thiab cov tsiaj muaj roj, nws cov khoom siv calorie nce ntau zaus. Yog li ntawd, rau kev noj haus zaub mov, qhov no cheese yog qhov feem ntau haum nyob rau hauv nws daim ntawv dawb huv.
Cov txiaj ntsig thiab caloric ntsiab lus ntawm brynza
Kab tias lo lus nug yog pes tsawg calorie hauv cheese cheese, feem ntau txhawj xeeb txog cov neeg uas txhawj txog lawv daim duab. Tom qab tag nrho, cov khoom no muaj nyob rau hauv cov zaub mov ntawm feem ntau cov pluas noj thiab nws yog feem ntau pom zoo rau cov neeg mob uas muaj hnyav ntau heev. Tab sis tsis tsuas yog vim hais tias ntawm tsawg zog nqi ntawm cheese,
Kom ntshai dhau qhov kev noj qab haus huv dhau kev ua raws li tsuas yog rau cov neeg uas ntsev nkaus xwb rau kev mob nkeeg. Tsis tas li ntawd, nws txoj siv yuav tsum tsis txhob pub rau cov neeg muaj kev mob plawv thiab kab mob ntawm txoj hlab ntaws.