Muaj ntau ntau cov kiv cua ntawm cov tshais qhuav los yog muesli. Qhov no yog qhia los ntawm qhov tseeb tias lawv yog cov delicious thiab haum yooj yim los npaj. Hauv qhov no, nws tsim nyog xav tias tsis yog txhua tus muesli pab tau, thiab qhov kev puas tsuaj los ntawm qhov poob ntawm lawv yog heev siab, tshwj xeeb tshaj yog thaum twg cov khoom tsis xaiv kom yog.
Cov txiaj ntsig ntawm Muesli
Muesli yog ib tug flattened thiab processed grain ntawm cereals. Lawv siv rau lub cev yog loj. Lawv muab lub zog, uas yog qhov tseem ceeb heev thaum pib ntawm hnub ua hauj lwm. Nyob rau hauv cov ntaub ntawv no, muesli muaj ib tug tsawg calorie cov ntsiab lus. Hauv nruab nrab, ib puas grams ntawm cov khoom muaj txog li 300 kcal. Nws yog vim li no hais tias ntau tus poj niam uas ua raws li lawv lub cev xav xum noj tshais. Ntxiv mus, muesli muaj cov ntsiab lus nram qab no:
- cellulose;
- vitamins B, IB, E, K;
- potassium;
- magnesium;
- iodine;
- chrome;
- manganese;
- phosphorus;
- hlau;
- fluorine;
- zinc;
- cobalt;
- khoom noj khoom haus fibers;
- complex carbohydrates.
Yog tias koj nquag noj muesli rau pluas tshais, ces tom qab ib qho teeb meem nrog lub plab hauv plab yuav ploj, thiab txheej txheem ntawm poob phaus yuav yooj yim dua thiab sai dua. Qhov no, cov kab mob yuav ua kom muaj kev noj qab nyob zoo, qhov plaub hau thiab cov rau tes yuav zoo dua.
Muesli rau pluas tshais - zoo thiab phem rau lub duav
Yuav kom muesli yuav lig, thiab tsis ua mob rau poob phaus, koj yuav tsum paub seb yuav xaiv thiab npaj lawv li cas. Muaj ob chav qhiv ntawm ob hom: kib hauv roj thiab nyoos. Lub kib version yog ntau lub richer thiab tastier, tab sis nws muaj ntau ntau cov calorie ntau ntau. Yog li ntawd, cov neeg uas npaj siab yuav plam ntxiv phaus, koj yuav tsum xaiv qhov thib ob. Koj yuav tsum muab pov tseg ntau yam khoom siv rau hauv daim nplaum ci, chocolate, cocoa lossis lwm yam khoom xyaw uas cuam tshuam rau qhov hnyav nce.
Raws li rau tshwj xeeb nta ntawm muesli, mis, dej, juices, yoghurt yog siv rau qhov no. Kev siv ntawm muesli nrog mis nyuj yog heev siab. Nyob rau hauv cov ntaub ntawv no, nws yuav tsum tau nyob rau hauv lub hlwb nyob rau hauv lub siab tias tag nrho cov mis nyuj nyob rau hauv Ntxiv rau cov muab kev pab cuam ntxiv ib ob peb ntau calorie ntau ntau. Tsis muaj tsawg tseem ceeb yog muesli nrog yoghurt. Nyob rau tib lub sij hawm, nws yog ib qhov zoo tshaj plaws mus rau ncuav lub tov los ntawm yav tsaus ntuj, ces nyob rau hauv thaum sawv ntxov nws yuav ua tau rau txaus siab rau ib tug delicious khoom qab zib. Nyob rau hauv lub tov, koj muaj peev xwm ntxiv me ntsis txiv hmab txiv ntoo, neeg rau thiab zib mu. Nws yuav tsum tau sau tseg tias kev siv cov khoom qab zib tuaj yeem txhawb nqa cov khoom hnyav tshaj. Yog li ntawd, lawv yuav tsum tsawg. Muaj mob rau lub duav muesli, uas muaj xws li txiv maj phaub roj, zaub thiab tsiaj cov rog, glaze thiab sweeteners. Cov kev pab thiab kev tsim txom ntawm muesli tuaj yeem sawv sab ntawm sab yog tias koj tsuas noj lawv thiab tsis pub noj tshais rau noj pluag tshais nrog cov khoom qub, piv txwv li, cov nplaum, porridges.
Cov neeg uas muaj daim siab mob siab yuav tsum muab cov zaub mov ua noj qhuav thiab txiv ntseej. Thiab diabetics yuav tsum tau yuav ib tug sib tov tsis muaj ntxiv dried txiv hmab txiv ntoo, uas muaj peev xwm nce glycemic Performance index .
Npaj Noj Tshais
Yog tias koj xav tau ceev nrooj ob peb phaus, tom qab ntawd noj tshais cereal yog qhov zoo tshaj plaws npaj rau dej, tsis muaj txiv ntseej thiab txiv hmab txiv ntoo. Ib qho me me ntawm cov zib ntab los yog paj ntoos yuav siv tau ua ib lub qab zib.
Yuav tsum tau noj tshais ntawm oats, buckwheat, hom qoob mog ua rau lub cev thiab ua rau poob phaus, koj yuav tsum npaj kom zoo. Qhov zoo tshaj plaws kev xaiv yuav yog qhov tshwj xeeb ntawm cov dej sib tov. Rau qhov no, koj tuaj yeem yuav qhov yooj yim oats thiab buckwheat flakes, ntxiv ib qho dej me me. Tom qab sib tov me ntsis swells, koj muaj peev xwm ncuav nyob rau hauv ib tug me me mis nyuj, kefir los yog yogurt, zib mu, berries thiab txiv hmab txiv ntoo. Ib pluag tshais noj qab haus huv yuav pab txo lub duav, thiab ua kom lub cev muaj zog kom txog thaum noj mov tom ntej.