Nqaij npuas nqaij yog ib yam khoom noj uas siv heev los ntawm cov khoom uas muaj cov vitamins thiab minerals tawm. Tsis tas li ntawd, nws muaj ib qho nqi zog tsawg, yog li hais tias nyob rau hauv nws cov zaub mov, nws muaj peev xwm suav nrog cov uas txo cov hnyav. Nws yog tsim nyog sau cia tias tag nrho cov calorie ntsiab lus ntawm nqaij npuas daim siab yog heev nyob ntawm txoj kev uas lub tais yog siav.
Muaj pes tsawg calories muaj nyob hauv nqaij npuas siab?
Yog tias peb xav txog cov zaub mov ntawm cov nqaij nyoos, nws yuav noj tau 109 qes, nrog 18.8 grams cov protein, 3.8 grams cov nqaijrog thiab 4.7 grams carbohydrates. Twb tau los ntawm cov ciaj ciam no nws pom tau tias lub siab yog ib qho zoo heev ntawm cov protein. Nws yog tsim nyog sau cia tias cov nqaij npuas boil calorie cov ntsiab lus yuav luag zoo li qub, tab sis nyob rau hauv daim ntawv no nws yuav luag tsis noj, thiab nyob rau hauv tus txheej txheem ntawm ua pate los ntawm nws, qhov nqi zog nce mus rau 250-300 kcal ib 100 g.
Yog li ntawd, nws yog ib qho tseem ceeb kom ua raws li cov ntsiab lus ntawm caloric uas nws tau txais raws li txoj kev ntawm nws kev npaj. Piv txwv, ib tug npua stewed siab muaj caloric nqi ntawm 133 kcal ib 100 g ntawm cov khoom, uas txhais tau hais tias nws tsim nyog siv nws hauv daim ntawv no kom poob phaus.
Cov caloric ntsiab lus ntawm cov nqaij npuas kib nqaij yog 212 kcal, uas yog ntau dua, thiab tsis zoo ua ke nrog cov zaub mov ntawm ib tug neeg uas tau xaiv cov zaub mov zoo rau nws tus kheej.
Tseem ceeb nyob rau hauv cov nqaij npuas
Dua li ntawm cov ntsiab lus caloric, nqaij npuas daim siab mob khw muag khoom ntau heev. Ntawm qhov no, cov vitamins A, PP, C thiab cov B, nrog rau cov vitamins E thiab H kuj muaj nyob rau ntawm daim nqaij npuas thiab tsis muaj peev xwm tshem tau cov nqaij npuas thiab cov ntxhuav ntawm cov nqaij npuas - potassium, calcium, sodium, phosphorus, sulfur, zinc, iron, selenium, manganese and lwm tus.
Xws li nqaij npuas lub siab hauv koj qhov kev noj haus, koj yuav tau txais txiaj ntsig ntau nrog tsawg caloric cov ntsiab lus thiab txhawb lub cev nrog cov yeeb tshuaj tseem ceeb.