Trout yog hu ua "ntses ntses", thiab nws tsis yog dab tsi: koj tuaj yeem tsis muaj dab tsi: koj tuaj yeem kib, ntsev nws, ua noj nws, ua noj nws steamed thiab grilled, thiab txawm noj nyoos hauv sushi, ib yam nyob unchanged - nws qhov muag heev kuj ceeb thawj. Txawm li cas los xij, tsawg tus neeg paub hais tias trout tsis yog ib hom ntses sib txawv, dhau mus, tsis muaj dab tsi li trout , nruj me ntsis hais lus, txhua. Qhov no yog lub npe ntawm tus tshwj xeeb, "nyob" daim ntawv ntawm ntau hom ntses los ntawm ntses tsev neeg. Qhov tseeb yog hom tsiaj ntawm cov ntses uas tau muab nce mus rau lub trout raug xa mus rau "cov nqe lus": i.e. feem ntau ntawm lub neej yog siv nyob rau hauv lub qhib hiav txwv, tab sis lub qe yog pw nyob rau hauv dej thiab ntws. Loj hlob, feem ntau ntawm cov kib tuaj yeem tawm ntawm tus dej "qib kindergarten", tab sis qee qhov tuaj yeem nyob rau hauv nws lub neej. Nws yog cov ntses uas tsis tawm ntawm qhov chaw ntawm cov niam txiv thiab hu rau tus dej ntws. Lub pas dej ntawm lub pas dej tau pom, thaj, los ntawm cov tub ntxhais hluas cov tub rog, es tsis txhob qhib hiav txwv, nkag mus hauv pas dej thiab nyob ntawd, muab nce mus rau ib cov neeg tshiab. Muaj ib qho dej hiav txwv, nws nyob hauv dej hiav txwv thiab tsis mus rau hauv dej hiav txwv.
Calories muaj pes tsawg xyoo?
Txij li thaum lub vaj tse rau txhua hom ntawm trout txawv ntawm ib leeg, lawv cov khoom xyaw, thiab cov caloric nqi, yuav dag nyob hauv ntau yam (ntawm 80 rau 180 calories ntawm 100 g). Qhov loj, fatty thiab vitamin-nplua nuj trout yog marine: nws tus nqi caloric yog li 175-180 kilocalories ib 100 g ntawm cov khoom. Qhov tsawg tshaj plaws thiab qis-calorie - dej: calorie dej trout yog 80-100 kilocalories. Tsis tas li ntawd, nws yog zoo dua nqus. Yog li no, cov dej ntws dej ntau tuaj yeem rau qhov hnyav dua lwm hom qoob no.
Yuav ua li cas xaiv ib lub trout?
Thaum xaiv trout nyob rau hauv thawj qhov chaw, koj yuav tsum tau them sai sai rau tsis hnov tsw: tshiab ntses yuav luag tsis hnov tsw. Tsis tas li ntawd, lub ntses fillet yuav tsum elastic thiab ywj. Cov xim ntawm fillet tsis muaj lub ntsiab lus tshwj xeeb, vim nws muaj peev xwm txawv considerably nyob rau hauv ntau ntau yam - los ntawm dawb thiab cream liab kom liab.
Yuav ua li cas ua noj trout?
Cov ntses no zoo meej rau txhua yam
Cov calorie ntsiab lus ntawm ib lub trout rau ob peb ntawm txog 10 calories, thiab qhov no yog qhov zoo tshaj plaws kev xaiv rau kev zom zaws.
Tsis xws li ib tug kev noj haus, tab sis tsis muaj txoj hauv kev qab noj kom muaj trout - Fry nws. Qhov no tuaj yeem ua tau ntawm cov hniav nyiaj hniav kub, los yog hauv ib lub lauj kaub rau hauv cov pa. Cov ntsiab lus caloric ntawm fried trout yog kwv yees li 200 calories ib 100 g.