Kub lub caij ntuj sov yog tsis tuaj yeem txuam nrog cov qoob loo. Cov kab txaij loj heev ntawm cov txiv hmab txiv ntoo, zoo nkauj heev thiab qab zib, zoo li yuav zoo tagnrho rau lub caij ntuj sov uas yooj yim. Nws cia li tsis kam tawm tsam thiab tsis noj ob peb kilograms ntawm no delicacy, thiab ces dejectedly xav, seb lawv tau rog ntawm lub watermelon. Muaj ntau tus neeg uas rog lossis tsis kam mus yuav nws, txwv lawv tus kheej kom noj qab haus huv cov txiv hmab txiv ntoo rau kev ntshai kom zoo dua. Thiab lawv tsis ua nws txoj cai. Tom qab tag nrho, raws li kws txawj, watermelons yog tsuas yog ib qho nyob rau hauv cov khoom tseem ceeb. Tab sis, hmoov tsis, lub caij ntawm no cov khoom qab zib qab zib dhau los sai heev, thiab yog li ntawd nws yog ruam rau deprive koj tus kheej ntawm lub sij hawm los txaus siab rau ib tug thiab pab tau kev kho mob vim koj tus kheej tsis paub kev paub.
Watermelons yog cov nplua nuj nyob hauv cov vitamins, thiab vim berries yog yuav luag ib txwm noj tshiab, lawv tag nrho cov tuaj nyob rau hauv tag nrho rau tib neeg lub cev. Nyob rau hauv cov kab txawv ntawm striped Giants, koj yuav nrhiav tau cov vitamin C, carotene, B vitamins, thiab tsis tshua muaj amino acids, ntxhia pob zeb, antioxidants, organic acids, thiab cov zoo li. Vim tias tus kabmob no muaj cov nyhuv siv rau hauv plab zom mov, tshem tawm cov khoom hnyav ntawm cov hnyuv, ua kom cov kabmob zoo, ua rau lub cev tsis zoo , txhawb nqa tawm ntawm lub siab thiab lub raum ntawm cov xuab zeb thiab cov pob zeb me, ua rau ntshav siab thiab ua haujlwm, Thiab tsis tau, cov khoom noj khoom haus ceeb toom kom tsis txhob noj cov khoom qab zib, tshwj xeeb tshaj yog rau cov neeg muaj kab mob mus ntev thiab cov neeg uas nws muaj kev rog.
Kuv tuaj yeem tau txais qhov hnyav ntawm ib lub nceeg?
95% ntawm lub pulp ntawm watermelon muaj dej, nws kuj muaj ntau cov suab thaj, tab sis calorie ntsiab lus ntawm cov txiv hmab txiv ntoo yog tsuas yog 27 kcal ib 100 grams. Thiab tseem koj muaj peev xwm rov qab los ntawm berries, tshwj xeeb tshaj yog yog hais tias muaj cov teeb meem nrog ntau tshaj qhov ceeb thawj. Cov dej tam sim no nyob rau hauv lub pulp ntawm watermelon yuav ua rau tsim ntawm edema. Thiab yog hais tias nyob rau hauv lub cev muaj ntau tshaj ntawm fatty deposits uas phem dua cov dej-ntsev metabolism, qhov zoo li ntawm puffiness yog inevitable yuav luag.
Tsis tas li ntawd, watermelon yog tsis conducive saturation, nws yog haum rau lub luag hauj lwm ntawm ib lub teeb khoom noj txom ncauj, tsis yog tag nrho cov pluas noj. On qhov tsis tooj, qhov no txiv hmab txiv ntoo stimulates lub qhuav ntawm pais plab kua txiv, li no nce qab los noj mov, thiab qhov no yuav ua rau overeating thiab cov tsos ntawm ntxiv phaus. Kev ua phem ua qoob, ua rau ib tus neeg txo nws tus kheej ntawm lwm yam khoom muaj nqis, tsis sib haum xeeb, uas ua rau tsis zoo, xws li nyhav dhau los.
Muaj ntau tus neeg txhawj xeeb txog tsis tsuas yog qhov teeb meem, txawm tias lawv tau txais rog ntawm watermelon, tab sis kuj ib lo lus nug zoo sib xws txog melon. Nws tseem yog heev tseem ceeb, nplua nuj nyob rau hauv cov vitamins thiab kab kawm, tab sis nws kuj muaj ntau ntawm carbohydrates . Tsis tas li ntawd, phom yog hnyav heev thiab tsis zoo ua ke nrog lwm cov khoom noj, yog li nws noj tsis tau thaum yav tsaus ntuj thiab tom qab hnyav noj mov. Nyob rau hauv loj qhov ntau los ntawm nws yog heev tau rov qab.
Nyob rau hauv dab tsi mob koj tau nce phaus ntawm ib tug watermelon?
Cov neeg uas muaj kev paub zoo heev ntawm cov kab txaij kabmob thiab xav paub yog vim li cas lawv tau txais rog los ntawm cov zaubmov, yuav tsum paub tias:
- delicacy tsis tuaj yeem ua ke nrog cov khoom noj uas muaj calorie ntau;
- nrog rau cov khoom uas muaj ntau npaum li cas ntawm cov ntsev ntsev;
- noj nws hauv qhov tsis ntau.
Yuav kom tsis txhob rov qab los ntawm cov dib liab, lawv yuav tsum hloov cov zaub mov yooj yim, thaum lawv tseem tab tom ci thiab ci. Ib qho kev daws teeb meem zoo yuav tau muaj hnub nyoog tsis muaj hnub tso tawm ob peb zaug ib lub lim tiam.
Lawv puas tau loj hlob los ntawm cov zaub tuag thaum hmo ntuj?
Watermelon muaj peev xwm heev tau them yog ib qho khoom txom ncauj thaum hmo ntuj. Tab sis ua ntej ntawd koj tuaj yeem tsis noj dab tsi. Cov pluas noj yuav tsum 2 teev ua ntej yuav mus pw. Watermelon thaum hmo ntuj koj yuav tsum tau noj nyob rau hauv ib qho heev npaum li cas - 300-400 grams.