Cov khoom uas tsis muaj cov ntsiab lus caloric

Tab sis coj txawv txawv nws yuav sound, cov khoom uas tsis muaj cov ntsiab lus caloric tseem muaj nyob. Lub ntsiab lus ntawm lub sij hawm no yog tias ntau calorie ntau ntau rau noj cov khoom noj khoom haus tshaj li qhov nws muaj. Tsuas tsis tas xav tias tej khoom noj muaj peev xwm hlawv cov calorie ntau ntau uas koj tau txais, piv txwv li, los ntawm kev noj cov ncuav mog qab zib. Tsuas yog cov khoom xoom calorie ntsiab lus tsis nqa dab tsi ntxiv rau koj lub cev uas muaj peev xwm tig mus rau hauv roj.

Cov khoom noj twg muaj cov roj calorie tsis zoo?

1. Qhov piv txwv ntau tshaj plaws yog cov dej yooj yim. Yog tsis muaj calorie ntau nyob rau hauv nws, thiab thiaj li rau lub cev kom sov nws mus txog rau lub cev kub nws yog tsim nyog yuav tau siv calories, tsis ntau, tab sis tseem.
2. Cov dej haus tom ntej ntawm daim ntawv no yog ntsuab tshuaj yej. Yog tias koj tsis siv qab zib, ces nyob rau hauv ib lub khob muaj txog 5 kcal. Siv lub cev rau nws cov ua thiab kev nqus ntawm li 50 kcal. Yog tias koj haus cov tshuaj yej nrog dej khov, ces tus lej no yuav nce ntxiv.
3. Cov khoom uas muaj kev ntxim muaj corrosive, piv txwv li, qhiav, qej, kua. Cov khoom noj no ua rau cov neeg kub hnyiab, thiab, vim li ntawd, kev siv zog.
4. Ib qho ntxiv uas koj yuav tsum tau them sai sai yog nceb. Tsis tas li ntawd xwb, muaj qee yam calorie ntau ntau rau lawv, muaj protein ntau hauv cov nceb. Tsis tas li ntawd, lawv tau digested ntev, uas txhais tau hais tias ntau calorie ntau ntau.
5. Ib qhov chaw tshwj xeeb hauv daim ntawv no yog nyob ntawm seb zaub, uas yog celery. Kuj tseem ceeb heev yog kua txob, txiv lws suav, dos, zaub ntsuab, nplooj zaub nyoos, thiab lwm yam.
6. Tsis nco qab txog txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, piv txwv li, txiv apples, watermelons, currants, citrus txiv hmab txiv ntoo, thiab lwm yam. Cov khoom noj uas qis tshaj plaws ntawm cov khoom noj uas tsis muaj lossis tsawg dua cov qab zib.
7. Forbidden ntsev muaj peev xwm hloov nrog ntau yam txuj lom, uas tseem zoo thiab ua kom ntau tus saj ntawm cov tais. Tab sis qab zib tuaj yeem hloov, piv txwv li, nrog cinnamon.

Cov ntaub ntawv pab

1. Cov khoom siv nrog rho calorie yuav tsum tswj. Nws raug nquahu kom noj tsis pub ntau tshaj 500 grams zaub thiab txiv hmab txiv ntoo ntau txhua hnub.
2. Txhawm rau noj cov tshuaj hnyav tshaj kom txaus tias ib qho ntawm cov zaub mov muaj tshwj xeeb ntawm cov khoom siv nrog cov khoom noj tsis zoo.
3. Nws yog qhov zoo tshaj rau noj cov khoom noj tshiab, tab sis yog tias koj txiav txim siab mus ua noj, ces nws yog qhov zoo tshaj plaws ua rau ob peb zaug los yog hauv qhov cub.
4. Tsis tas li ntawd, zaub thiab txiv hmab txiv ntoo yuav muab lub cev nrog qhov tsim nyog vitamin thiab kab kawm.
5. Nws tsis pom zoo noj cov khoom noj uas muaj cov tsis muaj calorie cov ntsiab lus, txij thaum lub cev ua haujlwm hauv lub cev tsuas xav tau cov protein, thiab rau cov tshuaj muaj txiaj ntsim ntawm cov vitamins, yuav tsum noj.

Ib qho piv txwv ntawm cov tais diav uas muaj cov khoom siv nrog cov khoom noj tsis zoo

Lentil nrog spinach

Cov khoom xyaw:

• lentils - 1 yam khoom;
• finely tws spinach - 1 lub rooj;
• lws suav - 1 daim;
• ntsuab kua txiv - 1 daim;
• qej - 1 hniav;
• txiv qaub kua txiv - 2 tsp.
• dej - 4 yam khoom;
• chilli hmoov - 3/4 tsp.
• dub kua txob - 3/4 tsp.
• ginger, parsley , ntsev.

Npaj

Tag nrho cov khoom yuav tsum yog hauv av. Lentils yuav tsum tau ntxuav nrog dej ntws thiab soaked rau ib teev. Tag nrho lwm yam khoom yuav tsum tau muab tso rau hauv ib saucepan, muab on medium tshav kub thiab coj mus rau ib tug boil. Tom qab ntawd, ntxiv lentils thiab ua noj rau li 20 feeb.

Cabbage kua zaub

Cov khoom xyaw:

• dos - 5 pieces;
• Bulgarian kua txob - 2 daim;
• lws suav - 2 pcs.;
• cabbage - 1 daim;
• celery - 1 yam khoom;
• parsley, kua txob, ntsev.

Npaj

Tag nrho cov zaub yuav tsum tau crushed. Dej ncuav mus rau hauv ib saucepan, coj mus rau ib tug boil thiab ntxiv zaub. Noj lawv hauv nruab nrab hluav taws txog li 10 feeb. Thaum lawv ua mos muag, muab lawv zom zom kom muag. Kho cov zaub mov nrog tshuaj ntsuab.

Qhov xaus: qhov tseeb tias cov khoom siv nrog cov khoom noj tsis zoo yog pab rau hlawv calories los ntawm lwm yam khoom - lub tswvyim hais ua dabneeg, tab sis qhov tseeb tias koj tsis tau txais ib qho ntxiv phaus los ntawm lawv yeej muaj tseeb.