Feem ntau cov poj niam uas siv cov pluas noj yws ntau zaus tias lawv tsis tau poob phaus txaus, thiab dab tsi tshaj plaws tu siab, kilograms tau rov qab rov qab. Thaum kawg tau tshem ntawm qhov hnyav tshaj plaws mus tas li, koj yuav tsum tau muab koj qhov kev xav rau qhov kev noj haus kom muaj zog rau qhov hnyav, tsuas yog li koj tuaj yeem khaws ib qhov hnyav tshiab.
Qhov txawv ntawm qhov khoom noj kom haum rau qhov hnyav thiab kev noj haus yog dab tsi?
- Mus ntev ntev, tsawg kawg 3 lub hlis, thiab yog tias txhua yam haum koj ntau dua.
- Sib npaug. Koj yuav tau txais txhua qhov tsim nyog microelements, cov vitamins thiab minerals. Vim qhov no koj yuav tsis hnov kev tshaib nqhis thiab tej kev mob nkeeg.
- Kilograms yuav ploj mus lawm, thiab lub cev yuav tsum tau siv rau cov kev hloov, uas txhais tau tias - tsis muaj qhov tsis xis nyob.
- Kev noj qab nyob zoo rau qhov hnyav yuav pab koj txhim kho cov metabolism , ntxuav lub cev thiab tshem tau cov kab mob.
Piv txwv ntawm lub zog zoo tshaj plaws
Muaj ntau ntau cov khoom noj sib txawv, ntawm cov uas koj yuav pom tseeb rau koj thiab koj lub cev.
- Qhov system ntawm cov khoom noj sib txawv rau poob phaus . Kev noj zaub mov yuav tsum muaj cov khoom siv li niaj zaus npaj muaj. Lub ntsiab cai tseem ceeb - hauv ib phaj koj yuav tsum tsis txhob muaj cov proteins thiab carbohydrates. Thiab txhua yam, vim hais tias acid thiab alkaline ib puag ncig tsuas yog neutralize tus phooj ywg, raws li ib co zaub mov tsis tau digested thiab hloov mus rau hauv roj.
- Fractional zog zog . Lub hauv paus ntsiab lus tseem ceeb yog noj zaub mov me me txhua 3 teev twg. Tsis tas li, koj yuav tsum tso lub qab zib thiab ci. Nws yog ib qho tseem ceeb rau haus dej huv, li 2.5 litres. Vim qhov no koj yuav tsis hnov
muaj kev tshaib plab thiab yuav muaj peev xwm poob ob peb kilograms txhua lub lim tiam. - Low-calorie khoom noj khoom haus . Tus qauv ntawm cov calorie ntau ntau, uas tso cai rau ib tus neeg xav zoo li qub, yog 1200 kcal. Yog xav nkag rau qhov kev txwv no, xav txog txhua yam khoom noj khoom haus, siv calorie cov ntxhuav thiab cov nyhav los ua qhov no. Txoj kev ntawm poob phaus yuav cia koj tshem tawm txog li 3 kg. txhua lub lim tiam.
- Khoom noj khoom haus tsawg tsawg . Lub hauv paus ntsiab lus tseem ceeb yog txo kom tsawg rog kom 40 g tauj ib hnub. Vim li no, lub cev yuav pib siv nws cov nyiaj. Qhov no yuav cia koj poob txhua lub lim piam mus rau 3 kg.
Ntawm no xws li cov ntsws, thiab qhov tseem ceeb tshaj plaws ntawm cov khoom noj khoom haus rau cov khoom noj loj yuav pab koj daws qhov teeb meem ntawm qhov hnyav tshaj.