Svetlana Fus yog ib tug paub zoo txog kev noj qab haus huv uas yog nruj nreem tawm tsam kev noj haus kom poob phaus. Nws ntseeg hais tias kom poob ceeb thawj (ib zaug thiab rau tag nrho cov), tsuas pab tau cov khoom noj khoom haus, uas yuav tsis muaj dab tsi cais thiab raws li ib yam dab tsi. Kev noj zaub mov zoo los ntawm Svetlana Fus txhais tau hais tias muaj 5 yam zaub mov noj hauv cov tib neeg noj zaub mov - protein ntau, zaub, txiv hmab txiv ntoo, cereal thiab cereals. Qhov no yog qhov peb yuav tham txog hauv kev nthuav dav.
Cov Chaw Noj Qab Haus Huv
Yuav kom rov tsim kho koj cov kev noj haus thiab tib lub sij hawm, thiab cov metabolism hauv koj lub cev, koj yuav tsum to taub txog qhov koj noj hauv ntau thiab thaum twg. Cov hauj lwm no tsuas pab tau cov khoom noj khoom haus xwb, uas yog leej twg uas xav kom poob phaus los yog ua kom lawv txoj kev noj qab haus huv, yuav tsum sau txhua cov noob qoob. Feem ntau cov neeg hais tias lawv tau "rog los ntawm huab cua", cov lus hais zoo li tom qab ib qho chaw muag khoom hauv lub lim tiam.
Hwjchim Hom
Thawj kauj ruam mus noj zaub mov noj qab haus huv los ntawm Svetlana Fus lus dag los ntawm cov normalization ntawm tsoom fwv ntawm lub hnub. Tus kws kho noj nws tus kheej yog zealously saib los noj txhua txhua 3-4 teev - tsuas yog li koj tuaj yeem rhuav tshem ntawm kev tshaib plab. Piv txwv li, Svetlana Fus thiab nws tus kheej, thiab nws tsev neeg noj mov nrog lawv noj mov nrog ib pluag mov rau ib hnub twg tag nrho los tuav kom txog thaum hmo noj.
Cov yeeb ncuab noj
Raws li nws tus kws kho noj nws tus kheej, txawm tias peb lub hnub buckwheat mono noj yuav ua rau koj qhov hnyav nce. Tam sim no psychologically, tsis tau paub txog nws, tom qab peb "tshaib plab" hnub koj yuav xav qhuas koj tus kheej, pamper, fatten. Yog li ntawd, txhawm rau koj cov zaub mov uas nyiam tshaj plaws, uas nyuam qhuav dhau mus ua teeb meem.
Caloric tus nqi
Tam sim no, noj zaub mov zoo noj los ntawm Svetlana Fus thiab ntau yam los ntawm 1500 mus rau 2000 calories ib hnub twg. Piv txwv li:
- Noj tshais:
- Porridge nrog tsev cheese.
- tshuaj yej nrog cheese;
- yoghurt nrog cov txiv hmab txiv ntoo.
- Nqaij qaib nqaij los yog ntses nrog ib tug zaub xam lav ntawm steamed zaub.
- yoghurt nrog ceev.
- buckwheat porridge nrog zaub zaub xam lav;
- zaub stew, siav nyob rau hauv qhov cub.
Qhov no yog li cas tus kws kho noj nws tus kheej noj, uas nws pom zoo rau lwm tus.
Cwj pwm kom poob phaus
Cov neeg tawg tawm thaum lub sij hawm poob phaus, vim lawv kho nws irresponsibly. Zoo li, yog tias peb noj mov tam sim no, kuv yuav tsis tuag. Txawm li cas los xij, Svetlana Fus tau pom zoo los kho cov zaub mov kws kho mob ua rau daim ntawv kho mob. Thaum ib tug kws kho mob tau qhia koj, koj to taub tias nws yuav ua rau koj heev yog tias koj tsis noj. Thaum tus kws qhia noj khoom haus ua rau koj cov zaub mov, koj yuav tsum paub hais tias qhov khoom noj khoom haus no yog koj cov tshuaj.