Cov kev ua si txog kev ua si hloov cov hormonal keeb kwm, metabolism thiab txov nqaij fibers. Kev cob qhia yog ib qho meej thawb uas ua ntau cov biochemical chains.
Cov kev hloov hauv lub cev tsis tshwm sim, tab sis tom qab qhov kev sib kho, yog li noj khoom haus yuav tsum muab tshwj xeeb saib xyuas tom qab kev cob qhia.
Tom qab kev cob qhia, lub qhov rais carbohydrate tshwm hauv lub cev. Lub sijhawm no, lub cev muaj peev xwm nqus tau carbohydrates ntawm tus nqi loj tshaj plaws rau lub zog rov qab tuaj.
Vim li cas kaw qhov rai carbohydrate?
Thaum lub sij hawm kawm, lub cev zoo tsim cov adrenaline thiab cortisol, ua tsaug uas ib tug neeg tsis hnov nkees heev, tau txais lub dag lub zog thiab ua rau kom muaj zog . Thaum txoj kev kawm dhau, cov tshuaj hormones tsis nres, uas ua rau lub cev pib noj zog los ntawm cov leeg. Vim li no, nws yog ib qho tseem ceeb uas yuav tau siv sij hawm kaw lub qhov rai carbohydrate, tshwj xeeb tshaj yog rau qhov hnyav thiab nqaij mob. Eaten carbohydrates provoke qhov insulin, uas rov tawm hauv lub cev mus rau hom kev lag luam.
Cov kws kho mob qhia txog kev noj zaub mov muaj carbohydrates, tam sim tom qab kev cob qhia. Tsis muaj kev pom zoo li cas ntev li cas nws yuav siv sij hawm los txuas ntxiv lub qhov rai carbohydrate tom qab cardio, lub zog thiab lwm yam kev siv lub cev. Tab sis tseem, nws ntseeg hais tias nyob rau hauv thawj ib nrab teev carbohydrates yog digested sai dua niaj zaus.
Qhov zoo dua lub qhov rai carbohydrate kaw lawm?
Nws tag nrho yog nyob ntawm qhov laj thawj ntawm kev cob qhia. Yog tias koj, piv txwv li, xav kom nce qhov loj ntawm cov nqaij pob txha, nws yog qhov zoo tshaj plaws los siv cov kev pabcuam tshwj xeeb rau kev ua si, uas muaj cov carbohydrates. Yog tias koj tsis siv, nws tsis muaj zaub mov noj, ces txiv tsawb yog qhov zoo rau kev kaw lub qhov rai carbohydrate.
Yog hais tias koj lub hom phiaj yog poob phaus, ces kaw qhov rais ntawm lub qhov carbohydrate tom qab kev cob qhia siv: citrus txiv hmab txiv ntoo, txiv apples, txiv hmab txiv ntoo thiab lwm yam txiv hmab txiv ntoo , thiab lwm cov zaub, piv txwv, txiv lws suav. Tsis tas li ntawd, koj muaj peev xwm them taus zib mu, uas, qhov tseeb, muaj nkaus ntawm carbohydrates.
Qee cov neeg xav hais tias tom qab kev cob qhia nws yog ib qhov tsim nyog los noj ib feem ntawm cov khoom qab zib, porridge los yog cereals. Tab sis qhov tseeb yog tias cov khoom xws li tau txais ntev txaus, thiab koj tsuas tsis txhawm rau hauv peb caug feeb.
Tom qab kev cob qhia, koj tuaj yeem tsim kom muaj cov khoom qab zib forbidden, txawm tias lawv tsis zoo li cov txiv hmab txiv ntoo, tab sis tom qab kawm tiav tag nrho cov teeb meem carbohydrates yuav siv rau kev rov ua haujlwm thiab yuav tsis qaub koj lub cev.