Yuav ua li cas npaj thiab nqa flax noob nyob rau hauv ntau cov ntaub ntawv, nrog rau nrog kefir, tsis muaj ib qho loj zais cia. Txawm li cas los xij, kuv xav ua kom pom tseeb qee qhov ntawm lub hom phiaj no.
Ntev txij li lub tshuab flaxseed tau siv los ua ib tus neeg ntxim nyiam, tus neeg expectorant thiab tus neeg tuaj yeem tiv thaiv, rau qhov mob kho thiab cov ntaub so ntswg.
Niaj hnub nimno kev tshawb fawb tau pom tias flax muaj:
- vitamins ntawm pab pawg B, vitamins A, F, E;
- cov zaub mov (zinc, potassium, phosphorus, etc.);
- polyunsaturated fatty acids uas yog omega-3 , omega-6;
- lingnans - antioxidants thiab anticarcinogens;
- phytoextragens thiab lwm tus.
Cov khoom tseem ceeb ntawm kefir yog ua los ntawm, ua ntej txhua yam, los ntawm kev muaj cov kab mob ntawm cov kab mob lacto-cultures-prebiotics - cov kabmob uas pabcuam, uas pabcuam cov khoom noj, ua haujlwm fiber ntau thiab kho cov neeg plab zom mov. Cov kws kho mob tau sim ua tim khawv hais tias qhov kev zom cov zaub mov yog ncaj qha mus rau theem kev tiv thaiv thiab cov metabolism.
Yog li, los ntawm kev sib txuas ob cov khoom xyaw no, peb yuav tau sib tov uas yuav tsis tsuas accelerate cov metabolism, thiab yog li ntawd pab poob phaus, tab sis yuav enrich peb lub cev nrog ntau yam khoom tseem ceeb.
Yuav ua li cas kom noj flax noob nrog kua mis nyeem qaub?
Rau qhov poob phaus, nws yog tseeb rau haus dej haus los ntawm hauv av noob ntawm flax thiab yogurt .
Kefir nrog noob ntawm flax
Cov khoom xyaw:
- kefir - 100 g;
- Flax noob - 2 teaspoons.
Daim ntawv thov
Cov noob ntawm flax yuav tsum yog av ua hmoov. Sib tov nrog cov kua mis nyeem qaub, koj yuav tsum siv qhov kev ncua no tsis txhob noj hmo thiab ntxov ntxov ua ntej noj tshais. Nyob rau tib lub sij hawm, ib tug xav ntawm satiety sai sai pib, vim lub o ntawm cellulose thiab stimulates lub peristalsis ntawm intestine.
Contraindications
Muab cov roj ntsha ua haujlwm ntawm cov khoom uas ua rau cov noob ntawm flax, flax thiab yogurt yuav tsum tsis txhob noj los ntawm cov poj niam cev xeeb tub thiab cov poj niam. Koj yuav tsum tau ceev faj thaum siv cov neeg raug mob raws plab, fibroma, endometriosis.