Khoom noj khoom haus - ib qho ntawm feem ntau nyiam txoj kev poob phaus hauv cov "neeg". Tsis xav tsis thoob, vim hais tias cucumbers muaj ntau ntawm qhov zoo. Nyob rau cov kev pab, ceev faj, thiab, ntawm chav kawm, hais txog cov zaub mov noj rau ntawm cucumbers, peb mam li tham hnub no.
Economy
Feem ntau xav poob ceeb thawj hauv cov lus, thiab tsis nyob hauv qhov tseeb, yws tias cov khoom noj yog kim heev. Tom qab tag nrho, txawm tias qhov tseeb hais tias muaj me ntsis xav tau, tag nrho cov khoom yog ntau kim tshaj cov zaub mov ntawm tus neeg siv nruab nrab. Tom qab tag nrho, nws yog qhov pheej yig dua rau cov qos yaj ywm ntawm cov roj noob hnav thiab nrog ib tug saline tshaj los siv rau lub hom phiaj ntawm ib tug ephemeral tshwm sim rau artichokes. Cucumbers tiv thaiv lub cheapness ntawm ib tug noj qab haus huv noj haus. Rau ib hnub ntawm ib qho kev noj haus zoo, koj yuav tsum tau tsuas yog 1kg ntawm cucumbers, 1 Kua los yog pear, ib me ntsis porridge, 1 qe thiab ib me ntsis ntawm tsev cheese.
Thiab satiety, thiab qis-calorie
Cucumbers yog 95% ntawm dej structured, raws li caloric ntsiab lus ntawm 1 kg yog tsuas yog 150 kcal! Vim yog qhov dej loj, lub plab ntawm koj lub plab yuav ncab thiab tsim kev zoo siab ntawm kev ua haujlwm.
Cov txiaj ntsig
Cucumbers yog cov vitamin foob pob. Cov kua txiv hmab txiv ntoo muaj cov kua qaub thuam, vim yog qhov hloov ntawm carbohydrates rau hauv cov rog yuav qeeb. Kev noj zaub mov tsis yog nyob rau hauv vain siv rau lub purification ntawm lub cev, lawv cov kua txiv hmab txiv ntoo yog ib lub ntuj sorbent, dua li lawv muaj fiber ntau, thiab tag nrho cov no coj ua ke mus rau tag nrho intensifies peb "tub nkees" hnyuv. Raws li cov vitamins thiab kab kawm, muaj vitamins ntawm pawg B, vitamin C, poov tshuaj, magnesium, silicon, phosphorus, calcium hauv cucumbers.
Cucumbers yog zoo rau daim tawv nqaij, plaub hau thiab rau tes. Daim tawv nqaij yuav muab so nrog ib daig ntawm lub dib, nws moistens thiab whitens. Noj cov qaub cucumbers, koj ua rau cov rau tes thiab plaub hau khov kho thiab ci ntsa iab.
Vim cov cuab yeej ntawm normalizing acid-base tshuav, cucumbers yog cov kev tiv thaiv ntawm kev mob qog nqaij hlav. Txij thaum lub chaw muaj mob excessively acidic feem ntau yog rau kev loj hlob ntawm kev mob hlwb.
Ntawv qhia zaub mov
Yog li, ib hnub koj noj 1 kg ntawm cucumbers, tab sis hais tias tsis yog tag nrho cov! Nyob rau hauv thaum sawv ntxov, tom qab waking li, haus dej haus 1 khob ntawm dej huv, tom qab ib nrab ib teev peb tau noj tshais. Noj tshais yog koj pluas mov loj rau 7 hnub tom ntej. Koj tuaj yeem noj porridge los yog ib lub qe ntseg, pub koj tus kheej ib qho ci ci nrog butter thiab rog tsawg, los yog ib feem ntawm tsev cheese nrog tsawg tsawg rog qaub cream. Koj tuaj yeem haus kasfes lossis tshuaj yej nrog koj niam. Koj tshais yuav tsum yog 200 kcal.
Tom ntej, peb npaj ib tug dib zaub xam lav. Nws cov hauv paus yuav yog peb 1 kg ntawm cucumbers, nyob rau hauv Ntxiv rau cov zaub. Wb tsis tau nyias! Koj muaj peev xim kua txob, lub caij nrog txiv qaub kua txiv, 1 tablespoon zaub roj los yog qis roj qaub cream. Cov zaub xam lav no noj txhua hnub nyob rau hauv peb pluas noj, txhua lub sijhawm pub rau noj ib daim ntawm rye qhob cij.
Thaum noj hmo, noj dab tsi los ntawm cov txiv hmab txiv ntoo, tag nrho cov calorie ntsiab lus yog 100 kcal. Kua lossis pear, txiv quav ntswv nyoos los yog txiv kab ntxwv. Thaum lub sij hawm hnub koj muaj peev xwm haus tau tib yam li niaj zaus, tab sis ua tsis muaj suab thaj.
Ntev
Kab noj, yog tias koj tsis pom, hais txog qis-calorie. Yog li ntawd, kom zaum rau nws ntau tshaj 7 hnub yog contraindicated. Tsis tas li ntawd, xws li ib tug thoob ntiaj teb tu yuav tsum tau ua tsis ntau tshaj ib zaug ib xyoos, nyiam dua nyob rau hauv lub caij ntawm cucumbers.
Contraindications
Kab noj tsis tau ua tsis muaj kev tsis sib haum xeeb. Koj tsis tuaj yeem tsim txom cucumbers rau cov neeg uas raug kev txom nyem los ntawm peptic ulcer, gastritis, acidity.
Tsis tas li ntawd, cucumbers yog txaus ntshai nyob rau hauv thaum ntxov caij nplooj ntoos hlav thiab lub caij ntuj no, raws li nws yog ib qhov yuav hais tias lawv yog cov ntawm nitrates. Cov feem xyaw nitrate feem ntau yog tev thiab cov lus qhia. Tua ua ntej siv tev thiab txiav tawm on 1-2 cm lub tswv yim ntawm cucumbers.
Khoom noj khoom haus zoo tagnrho rau cov neeg uas xav poob phaus, thiab sai sai! Rau tag nrho cov siab luv, los yog cov neeg uas paub sai sai hais tias lawv tsis haum rau hauv twb yuav kab tshoob tiab - ib tug noj zaub yog qhia!