Peanut muab tshuaj, qhov txiaj ntsim thiab kev tsim txom uas yog qhov zoo tshaj plaws paub, tau ntev yeej kev hlub ntawm tag nrho cov pej xeem Amelikas thiab tsis yog xwb. Cov neeg feem coob tsis sawv cev rau lawv tshais tsis muaj ib qho khoom noj uas muaj cov khoom noj khoom haus uas muaj roj rau lub cev thiab muaj zaub mov noj zoo.
Muaj pes tsawg leeg ntawm txiv laum huab xeeb
Nyob rau hauv lub neeg rau, los ntawm uas cov roj no yog tsim, muaj kiag li tsis muaj cov cholesterol. Lawv muaj ib qho loj heev ntawm cov khoom siv rau lub cev:
- vitamins A, B1, B2, E, PP;
- magnesium;
- zinc;
- phosphorus;
- potassium;
- hlau;
- iodine;
- calcium uas;
- cobalt;
- antioxidants;
- cellulose;
- protein;
- saccharides;
- folic acid.
Cov khoom yog cov khoom noj zoo heev thiab yog li ntawd nws yog feem ntau consumed rau noj tshais mus Tshuag li zog rau tag nrho lub hnub. Cov ntsiab lus ntawm cov txiv laum huab xeeb (peanut butter) yog qhov siab, yog li ntawd nws yog qhov pom zoo kom haus tsis ntau tshaj 2-3 diav ib hnub twg. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg uas ua lawv qab. Yog li, hauv 100 gram ntawm tshuaj txhuam muaj ntau li 590 kcal. Tias yog vim li cas nws tseem ceeb heev kom tsis txhob ntau tshaj li cov lus qhia.
Cov txiaj ntsig ntawm txiv laum huab xeeb
Yog li, yog siv cov txiv laum huab xeeb thiab nws ua li cas rau nws lub cev? Cov kws tshawb fawb tau ua pov thawj tias niaj hnub siv cov tshuaj tiv thaiv no, qhov kev pheej hmoo ntawm cov kab mob plawv yog ho txo, yog li cov txiv laum huab xeeb (butter) yuav tsum muab tso rau hauv kev noj haus raws li cov tshuaj tiv thaiv rau cov kab mob zoo li no. Cov vitamins thiab microelements muaj nyob rau hauv qhov muab tshuaj txhuam pab ntxiv lub cev tsis muaj zog. Kev siv cov khoom tsis tu ncua muaj txiaj ntsim zoo rau kev ua haujlwm ntawm ob lub raum, nplooj siab, plab hnyuv thiab kab mob hauv lub cev.
Arachis muab tshuaj txhuam kuj yog siv rau hauv lub cev. Qhov tseeb tias nws muaj ib tug loj loj npaum li cas ntawm protein, uas yog tsim nyog rau ncaws pob. Tsis tas li ntawd, nyob rau hauv txiv laum huab xeeb butter kuj muaj cov tshuaj uas ua rau kom muaj qhov sib txawv ntawm testosterone. Qhov no, nyeg, txhawb roj hlawv thiab ua rau lub cev hnyav.
Cov ntsiab lus magnesium ua rau cov khoom siv pab tau raws li cov tshuaj tiv thaiv rau cov ntshav qab zib mellitus, thiab folic acid ua rau nws zoo dua kho lub hlwb ntawm lub cev.
Raug mob los ntawm muab tshuaj txhuam
Txawm tias cov txiaj ntsim ntawm txiv laum huab xeeb (butter), kuj muaj kev puas tsuaj uas tuaj yeem ua rau lub cev siv ntau qhov khoom. Qhov tseeb yog tias high calorie tshuaj muab tau ua rau muaj ntau tshaj qhov nyhav thiab kev rog. Yog li no, tsis tas li koj yuav tsum tau noj ntau tshaj li qhov tau txais kev pom zoo hauv ib hnub. Tsis tas li ntawd, qhov khoom muaj cov nqi loj heev ntawm polyunsaturated fatty acids uas yog omega-6. Nrog nws cov overabundance, ntau yam teeb meem ntawm lub plawv yuav tshwm sim, thiab qhov sib npaug ntawm omega-3 thiab omega-6, uas tseem ua rau cov kev ua haujlwm hauv lub cev, yog qhov cuam tshuam.
Peanut butter tsis pub rau
Xav tias niaj hnub nimno ntau lub tuam txhab sim siv ntau hom tshuaj txhuam, cov txiv maj phaub chips thiab lwm cov khoom, qhov kev pheej hmoo ntawm kev fab tshuaj tsis haum nce ntau zaus. Yog li, yog thaum tawm pob, tawm ntawm daim tawv nqaij lossis qhov ncauj ntawm lub pharynx tshwm, koj yuav tsum tau mus ntsib kws kho mob sai li sai tau thiab tshem tawm cov khoom no ntawm koj cov zaub mov. Thaum koj yuav ib lub txiv lauj kaub ntawm cov txiv laum huab xeeb, koj yuav tsum ua tib zoo nyeem daim ntawv lo thiab tsis txhob noj cov khoom, uas qhia lwm yam khoom xyaw, piv txwv li, cov roj ntsha roj, cov khoom sib xyaw thiab cov khoom qab zib.