Keto noj cov zaub mov - zaub mov rau lub lim tiam

Yam kab no siv cov khoom tawm los ntawm sab nraum, proteins, cov rog thiab carbohydrates, los ua kom muaj zog thiab tsim dua tshiab. Carbohydrates yog qhov nyuaj tshaj plaws ntawm lub zog. Deprived ntawm nws, lub cev pib siv ketones - cov khoom ntawm oxidation ntawm fatty acids, thiab sai sai burns ntxiv phaus. Nws yog nyob rau hauv no tus qauv hais tias qhov nrov kauj noj qab haus huv keto yog raws li , cov zaub mov uas yog kev pom zoo rau cov poj niam.

Noj cov zaub mov thiab cov txheej txheem ntawm kev ua khoom noj khoom haus

Cov hauj lwm zoo ntawm cov khoom noj khoom haus yog ua raws li qhov tseeb tias cov kab mob carbohydrate-deprived pib ua zog ua rau cov nqaijrog thiab cov rog tsis sib haum. Txawm li cas los xij, cov txheej txheem ua cov proteins uas yog lub zog ua kom muaj zog txaus kom lawv lub zog muaj zog txaus rau qhov no, thiab yog qhov tseem ceeb ntawm lub zog rau kev ua si tseem ceeb yog cov rog, lossis ntau dua, cov ketones muab tau los ntawm lawv. Tsis tas li ntawd, lub cev siv nyob rau hauv cov ntaub ntawv no tsis yog tsuas yog cov rog tau nrog zaub mov, tab sis kuj cov uas twb tau sau los ntawm lub cev.

Kev noj zaub mov ntawm cov khoom noj khoom haus yog tsim los ntawm cov khoom noj khoom haus (xws li nqaij, ntses, tshuaj tua hluav taws, cheese, tsev cheese, txiv ntseej, zaub qaub - cabbage, cucumbers, zucchini - li 100 g tauj ib hnub), thiab kev noj haus no tsis yig txo hauv cov roj calorie thiab roj yuav tsum tau, yog li ib tug neeg tsis raug kev txom nyem los ntawm kev tshaib kev nqhis. Qhov no yog qhov zoo tshaj plaws ntawm hom no. Txawm li cas los xij, deprivation ntawm carbohydrates zoo tau zam los ntawm tsis muaj txhua yam, thiab nws yog vim qhov no tias cov khoom noj khoom haus keto yog xam tsis yooj yim. Yuav kom txo tau qhov kev nyuab siab ntawm cov zaub mov ua rau kev rhuav tshem, nrog rau nws txoj kev nyab xeeb, cov kws kho mob xav kom siv cov kev cai keto kev noj haus.

Ib cov kauj voj ntau ntawm cov khoom noj khoom haus muaj kev hloov ntawm cov qis-carbohydrate thiab cov hnub tsis muaj hnub nyoog uas tsis yog-cov carbohydrate. Kev noj haus no kuj pab poob phaus sai sai, tab sis tib lub sijhawm kom mob loj. Tsis tas li ntawd, cov khoom noj khoom haus cyceto cyclamis yog tsis zoo rau lub cev, vim tias tag nrho cov kev tshem tawm ntawm carbohydrates tuaj yeem ua rau muaj teeb meem loj nrog txoj hnyuv thiab ob lub raum.

Cov zaub mov rau lub lim tiam ntawm cov khoom noj khoom haus rau cov poj niam muaj xws li:

• tsev cheese, nqaij npua, qe, nyias ziab qhuav - rau pluas tshais;
• hau kub los yog nqaij nruab deg - rau noj tshais thib ob;
• nqaij kua zaub nrog cabbage, zucchini, dos thiab zaub - rau pluas su;
• Quav los yog cheese - rau khoom txom ncauj;
• chav cutlets thiab zaub xam lav zaub - rau noj hmo.

Ob zaug ib lub lim tiam nws raug tso cai rau muaj xws li noj haus li 100 g ntawm carbohydrate cov khoom - cereals, berries, zaub.

Keto khoom noj thiab ce - zaub mov rau lub lim tiam

Low-carbohydrate noj cov zaub mov muaj protein ntau cov ntsiab lus muaj txuam nrog lub cev muaj zog uas pab tsim ib tus zoo nkauj ntaus pob silhouette. Hauv qhov no, kev noj haus yog hloov me ntsis - ua ntej kev cob qhia, koj yuav tsum haus cov khoom noj carbohydrate, vim tias lawv xav tau los npaj lub zog rau cov leeg ua haujlwm.

Kev kwv yees li ntawm cov khoom noj khoom haus ntawm kwv yees li ntawm lub cev nqaij daim tawv:

• omelette nrog tshuaj ntsuab - rau thawj pluas noj;
• zaub thiab steak - ntawm ob;
• zaub thiab ntses - rau ntawm peb;
• boiled nqaij qaib, tshuaj ntsuab, kefir - kawg noj mov;
• zaub, nqaij los yog ntses, 30 g ntawm boiled wild - noj mov ua ntej exercise;
• protein cocktail - tom qab kev cob qhia.

Disadvantages ntawm keto kev noj haus

Noj cov zaub mov muaj protein ntau thiab cov ntsiab lus ntawm cov zaub ua rau muaj teeb meem hauv kev ua haujlwm ntawm txoj hnyuv, uas tuaj yeem ua rau muaj mob loj. Yuav zam tau qhov no, cov kws kho mob pom zoo kom muaj xws li cov khoom noj muaj fiber ntau, uas yog muag tau rau hauv daim ntawv hmoov. Cov ntsiab lus ntawm carbohydrates nyob rau hauv nws yog me me, tab sis nyob rau hauv kev ua hauj lwm ntawm intestine no ntxiv yuav tsum tau txaus siab zoo.

Muaj coob tus neeg zaum keto-noj, nco cov poob hauv efficiency thiab poob ntawm lub zog. Qhov no yog qhov tshwm sim ntawm ib qho kev tsis txaus ntawm cov carbohydrates, uas muab kev pab cuam rau lub hlwb thiab cov leeg. Cov nyhuv ntawm cov hniav lwj feem ntau tsuas yog siv li ob peb hnub xwb, ces lub cev rov ua kom tiav rau qhov txheej txheem ntawm lipolysis thiab pib txais zog ntawm ketones.

Qhov tseeb hais tias cov txheej txheem ntawm lipolysis pib, qhia cov pa tsw qab uas hnov ​​hauv qhov dieter. Yuav kom txo nws, koj yuav tsum siv ib qho dej ntxiv - 3 liv ib hnub.

Cov zaub mov tsis zoo thiab tsis muaj cov vitamins txaus, yog li thaum lub sijhawm nws ua tiav, cov chaw muag tshuaj yuav tsum tau muaj.