Raws li koj paub, thiaj li muaj ib qho zoo tagnrho thiab kev noj qab haus huv, nws tseem ceeb heev tsis yog yuav coj txoj kev ua neej zoo, tabsis tseem nco ntsoov suav cov calorie ntau ntau. Muaj ntau yam porridges muaj kev ntxim ntxim rau lub cev. Muaj tseeb, tsis yog tag nrho rau saj ntawm oatmeal tsis muaj impurities, ntawm uas, los ntawm txoj kev, nws cov calorie ntsiab lus tau significantly nce. Tawm los ntawm qhov no, kom tsis txhob ntes ob peb kilograms hauv ib hnub, nws tseem ceeb heev kom paub thiab tsis nco qab, nrog rau cov khoom uas peb tau txais los yog qhov nqi zog ntawm oat porridge.
Caloric ntsiab lus ntawm oatmeal ib 100 g ntawm cov khoom
100 grams oatmeal porridge tso nyiaj rau txog 100 kcal. Thiab, yog tias koj ntxiv roj, ntsev lossis qab zib rau nws, koj yuav tau txais 300 kcal. Tsis txhob ntshai ntawm tej qhov tseem ceeb ua tsis ncaj. On qhov tsis tooj, vim yog caloric cov ntsiab lus, oatmeal tseem yog ib qho ntawm cov khoom zoo tshaj plaws uas tiv thaiv lub txiav, cov hnyuv los ntawm ntau cov kab mob. Tag nrho cov no yog piav qhia los ntawm qhov tseeb tias nws muaj ntau cov tshuaj siv tau rau lub cev:
- hlau, nrog kev pab los ntawm kev hemoglobin thiab qee lub enzymes;
- sodium, uas yog kev koom tes hauv kev tsim cov kua txiv pws;
- calcium, uas cuam tshuam rau cov ntshav ntawm cov ntshav thiab ua tsaug uas cov "phem" cov roj cholesterol tawm ntawm lub cev;
- magnesium, muab ib qho kev mob ntawm cov hniav;
- Phaus dej, uas yog cov tib neeg lub hlwb uas muaj oxygen;
- zinc, uas yog li ntawd mob siab txog kev mob ntawm daim tawv nqaij, tiv thaiv nws los ntawm ziab tawm thiab tswj sebum.
Xav txog qhov teeb meem ntawm calorie ntsiab lus ntawm hom cereal no, nws tsim nyog sau cia tias vim li no 100 kcal tom qab noj tshais rau ob peb xuab moos yuav tsis xav ua kom tsis muaj kev cuam tshuam rau su noj los yog mus rau lub chav ua mov rau khoom txom ncauj. Nws yog heev hearty, tau sau nrog cov vitamins, ib tug zaub mov.
Ntxiv mus, nutritionists thoob plaws lub ntiaj teb ua rov ua ke hauv unison tias nws yog nrog oatmeal porridge uas koj yuav tsum pib hnub koj. Nws yuav tsis tsuas muab tus nqi ntawm vivacity, tshem tawm cov co toxins thiab cov poisons uas tuaj yeem tuaj hauv, vim yog cov zaub mov tsis zoo thiab thaj chaw, tab sis kuj pab tuaj yeem txav ze rau kev npau suav ntawm qhov tsis zoo.
Nws yog ib qho tseem ceeb los hais tias nws yog qhov zoo dua rau hauv koj cov khoom noj khoom haus oatmeal coarsely. Tawm los ntawm qhov tseeb hais tias nws tau ua tiav, nws khaws tau ntau npaum li cas ntawm kev pab cuam micro-thiab kev ua lag luam. Hais txog kev nplua zoo, xws li cov cereal tsis yog tsuas yog cov vitamins tsawg , tab sis kuj yog ib qho khoom noj khoom haus muaj nqis.
Cov ntsiab lus ntawm oatmeal ntawm cov mis nyuj
Oatmeal nrog rau mis nyuj yog ib qho zoo rau cov neeg uas ua raws li cov ntsiab lus ntawm cov khoom siv roj, tab sis kuj rau cov neeg uas tsis txaus siab rau pampering lawv tus kheej nrog cov zaub mov qab thiab cov zaub mov. Yog li ntawd, rau 100 g ntawm cov khoom muaj tsuas yog 80 kcal. Nws muaj txog 15 g ntawm carbohydrates, 6 g ntawm proteins thiab tsuas yog 2 g ntawm roj. Cov kws kho mob pom zoo kom siv cov mis nyuj nrog cov roj tsawg uas yog lub hauv paus ntawm cov zaub mov. Rau cov neeg
Cov ntsiab lus ntawm oatmeal nrog cov zib ntab
Zib ntab yog ib qho tseem ceeb heev rau nws tus kheej. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias koj tsis tuaj yeem muab pov rau hauv qhov kub kub oatmeal. Qhov no yuav raug deprived ntawm nws cov vitamin nqi. Yog li ntawd, calorie ntsiab lus ntawm xws li ib tug qab zaub mov yog 84 kcal thiab 14 g ntawm carbohydrates, 3 g ntawm proteins thiab tsuas yog 1 g ntawm roj.
Cov ntsiab lus ntawm cov pob hau oatmeal ntawm dej
Nws yog sib npaug zos rau 92 kcal. Txawm tias tsawg caloric cov ntsiab lus ntawm oatmeal siav on dej, nws muaj 16 g ntawm carbohydrates, lub zog qhov chaw, 4 g ntawm proteins thiab 1 g ntawm roj. Tshaj tawm ntawm qhov no, rau qhov noj tshais koj tsis tuaj yeem tsis lees paub koj tus kheej ntxiv, paub txog tias lub porridge yog sai sai absorbed los ntawm lub cev thiab coj nws tsuas zoo.