Qhov no zaub mov tsis tau tsuas yog ib tug ntxiag saj, nws kuj muaj ntau ntawm cov vitamins, tsim nyog rau peb lub cev. Cov kev pabcuam thiab kev tsimtxom ntawm cov txivneej qos yaj ywm muaj kev sib tham los ntawm ntau tus neeg, tab sis kom paub txog koj lub tswv yim, cia saib seb cov kws kho kev noj qab haus huv zoo li cas.
Dab tsi yog tseem ceeb rau ci qos yaj ywm?
Cov zaub mov no muaj ntau qhov zoo, ntawm cov uas yog qhov tseeb tias nws yog npaj tsis siv cov zaub roj, thiab yog li ntawd tsis muaj "teeb meem" cov rog. Tsis tas li ntawd, qhov no zaub mov muaj peev xwm hu ua ib tug tsawg-calorie, rau 100 g nws muaj tsuas yog 82 calories. Nws noj tau los ntawm cov neeg uas txo lawv tus kheej hauv kev noj haus, sim poob phaus, thiab cov neeg uas sim sim ua txoj kev noj qab nyob zoo.
Tsis tas li ntawd, qhov kev pab ntawm baked qos yaj ywm yog hais tias nws muaj ib tug ncaj loj npaum li cas ntawm poov tshuaj, ib yam khoom tsim nyog rau metabolic kev ua ntawm tib neeg lub cev. Zoo, qhov tseeb hais tias nyob rau hauv no zaub mov koj tseem yuav nrhiav tau cov vitamins ntawm pawg B, oxalic acid thiab fiber kom nws txawm ntau cim.
Hmoov tsis, nws tsis tau hais tias xws li ib tug zaub mov yuav muaj nyob rau hauv koj cov khoom noj rau tag nrho cov neeg. Piv txwv, yog hais tias koj ci "tub ntxhais" tubers, tom qab ntawd lawv cov tawv nqaij muaj peev xwm tsim ib yam khoom xws li pob kws nqaij nyug. Yog hais tias noj los ntawm tus "neeg noj qab nyob zoo," ces tsis muaj dab tsi tshwm sim, tab sis cov neeg uas muaj gastritis lossis plab ulcer tom qab noj mov yuav tsum tau tus kws kho mob pab.
Kuv puas tau noj qos yaj ywm nrog ntshav qab zib?
Txij li thaum lub hauv paus zaub no muaj ntau npaum li cas ntawm carbohydrates , nws yuav tsum tsis txhob noj ntau dhau rau cov neeg uas muaj ntshav qab zib mellitus. Cov kws tshwjxeeb cia noj zaubmov rau hom 2 mob ntshav qab zib, tab sis ceeb toom tias lawv yuav tsum txo lawv tus kheej mus rau ib qho me me, uas yog, 1-2 qos yaj ywm noj tau 1-2 zaug ib lub lim tiam.