Cult yam yog tsim los ntawm lub plawv. Yog li ntawd, nyob rau hauv cov ntaub ntawv ntawm Pilates, ib qho system uas tau nrov rau yuav luag 100 xyoo ntawm cov hnub qub hauv kev ua yeeb yam, cov neeg ua kis las thiab cov neeg uas xav mus nrhiav kev noj qab haus huv thiab kev zoo nkauj hauv ib chav ua si, tau tsim los ntawm ib tug tub hluas - ib tus ugly duckling uas nkees ntawm tolerating tus ridicule ntawm tom tsev kawm ntawv.
Keeb Kwm
Joseph Pilates yog tus tub ntawm Greek stuntman thiab tus kws kho mob German naturopathic. Tus txiv tau kawm nrog cov hauj lwm thiab cov tib neeg zaj lus qhia nrog cov tub los ntawm cov tsev neeg muaj nyiaj muaj txiaj, thiab Pilates lub tsev nyob rau ib qho me me tab sis nyiaj hli ntawm tus niam tsev.
Tshaib plab, mob khaub thuas, yug me nyuam tau ua rau qhov tseeb hais tias los ntawm hnub nyoog kaum tus neeg tsim ntawm Pilates kev cob qhia lawv tau raug kev txom nyem los ntawm ntau cov kab mob "neeg laus".
Thiab 12 xyoo, muaj kev xwm txheej tshwm sim - Pilates me me rov qab los tsev thiab hais rau nws txiv tias cov me nyuam tab tom thuam nws. Nws hais rau nws tias nws tau mus txog nws txiav txim siab tias nws yuav ua dab tsi, thiab ua li cas tib neeg yuav kho nws.
Twb tau hauv nws cov hluas, Yauxej Pilates tau tsim ib txoj kev ua haujlwm uas cia nws ua hauj lwm ua qauv rau anatomists, zoo li tsim thiab pom tag nrho nws cov leeg.
Yug ntawm Pilates
Yauxej ua ntej tsiv mus rau tebchaws Askiv, tom qab ntawd nws tau mus rau German camp thaum tsov rog, thiab tsuas yog thaum xyoo 1920, tom qab tsiv mus rau Teb Chaws Asmeskas, tau pom lub hauv paus rau kev ua tiav zoo.
Thaum nws tau tsav txhua yam uas nws tau muaj, nws qhib nws thawj chav, ces tus thib ob, tus thib peb ... Cov pilots pib txaus siab rau cov tub rog, rau leej twg nws tau kho tom qab raug mob, ncaws pob thiab cov neeg koom.
Pilates siv
Pilates ce muaj zog yuav cia koj xav tias qhov txawv nrog koj lub neej dhau los hauv 10 zaj lus qhia, qhov tshwm sim ntawm 20 cov tshooj lus yuav pom los ntawm lwm tus, thiab tom qab 30 - koj yuav ua kom koj tus kheej zoo dua. Yog li ntawd, Yauxej hais rau Pilates nws tus kheej.
Nyob rau hauv Pilates tag nrho cov nqaij tawv tiniest yog tsim, txog cov hav zoov uas koj tsis tau guessed ua ntej. Cov nyhuv yog tau los ntawm kev simulators tshwj xeeb, uas tas li yuav tsum tswj qhov nqi koj tshuav. Tsis tas li ntawd, qhov no yog qhov ncab . Koj ncab koj cov lig los thiab tsis txhob cia lawv poob kev mob.
Pilates yog ib qho kev sib tw. Tsis txhob yig hnav kom hnav cov khaub ncaws hnav rau ntawm koj sab nraud - tackle lawv thiab ntxiv dag zog rau koj sab nraud.
Xyaum ua si
Thiab tam sim no peb tau mus rau sab kev xav ntawm Pilates Wellness System.
- Lie on your back, hands on your plab, nias koj rov qab rau hauv pem teb. Peb ua cov khoom siv ua pa - peb nqus tau ntawm cov nuj nqis ntawm plaub, mob plab, thiab tshem tawm, kos duab hauv lub plab.
- Peb muab ib txhais tes los ntawm lub taub hau, rau lwm qhov nyob hauv plab. Peb siv ib qho ua tsis taus pa ntawm cov nuj nqis ntawm ob, ntawm exhalation peb nqa lub Upper ib feem ntawm lub pob tw.
- Peb nyom ob sab ceg, hauv caug ntawm txoj cai kaum. Tuav rau sab nraub qaum nrog peb ob txhais tes, nqa lub sab hauv lub cev thiab tuav txoj haujlwm. Peb muab peb txhais tes tshem ntawm peb txhais ko taw, rub lawv mus, ua kom tiav peb lub caij nplooj ntoos hlav.
- Tso koj ob txhais ceg, ua lub voj voog nrog koj ob txhais tes thiab ncav cuag. Peb rov qab mus rau txoj haujlwm nrog bent ob txhais ceg.
- Txuas ntxiv khoov cov ceg ntawm lub hauv caug thiab ncab ntawm lawv nrog lub cev. Lub xub pwg nyom tsa tag nrho cov sij hawm nyob rau hauv pem teb, lub duav rov mus rau hauv pem teb, lub plab yog strained.
- Rau yav dhau los, peb ntxiv kev sib tw nrog tes tom qab lub taub hau.
- Lawv tau txo lawv cov ceg mus rau hauv pem teb, ncab lawv ob txhais ceg thiab caj npab, nqus pa, tso pa tawm. Tsa ceg sab sauv ntawm lub pob tw mus rau ob txhais ceg, suav mus txog ob, rov qab los rau txoj haujlwm pib.
- Lawv rub lawv lub hauv caug rau nws lub hauv siab.
- Ob txhais ceg yog rub tawm ntawm sab nraud, peb nyom sab qaum ntawm lub cev, hauv nqus tau peb sai sai tsa peb ob txhais tes palms, on exhalation - txo cov xib teg.
- Peb txo lub cev rau hauv pem teb, ob txhais ceg yog tsa ceg upwards. Peb sab ib ceg mus rau hauv pem teb, ob qhov ib seem nyob ntsug. Ob txhais tes tuav rau ceg tsa ceg, tsa lub pob tw, khaws txoj hauj lwm no. Peb hloov ceg.
- Ob txhais ceg tsa ceg vertically, bending alternate ceg, ncab mus rau hauv siab khoov ntawm lub hauv caug.
- Ob txhais ceg yog tsa ceg, lub xub pwg nyom. Peb ua lub voj voog nrog ko taw, ua rau nws poob thiab thawb nws. Ua tiv thaiv thiab clockwise.
- Peb khoov peb lub hauv caug thiab txo lub plab mus rau hauv pem teb. Peb rhuav tshem ntawm lub plab los ntawm hauv pem teb ntawm nqus pa, thiab txo nws rau hauv exhalation.
- Ncaj ntawm ob txhais ceg, rub ib lub hauv caug rau hauv siab, tus tes yog straightened - peb rub rov qab.