Kua zaub nrog meatballs - cov ntsiab lus caloric

Meatballs - cov khoom me me nqaij minced, tsis muaj ntau tshaj li ib tug walnut - yog ib tug nrov txaus kua zaub mov. Lawv yuav ua tau sai sai (10-15 nas this), lawv yooj yim los npaj, ntxiv rau, yog tias koj khov lawv, koj tuaj yeem tau txais khoom noj khoom haus ib qho khoom noj rau lub sijhawm maj: nws tsim nyog ntxiv nqaij npu thiab qos yaj ywm rau lub hau nqaij - koj yuav tau txais cov kua qab qab, yog tias muab tso rau hauv cov ntses - tais. Yoo, cua, thiab yog tias koj tuaj yeem noj cov khoom ua ke, nws tseem siv tau thiab tsis muaj calorie ntau ntau - zoo ua ke rau ib tus niaj hnub hostess.

Cov ntsiab lus ntawm cov kua zaub nrog nqaij pob txha

Cov khoom xyaw tseem ceeb ntawm cov kua zaub nrog meatballs yog:

• zaub hnav khaub ncaws - tsuas yog koj lub tswv yim thiab kev xav rau kev sim ua noj ua haus, qhov yooj yim variant yog sawv cev los ntawm qos yaj ywm, carrots thiab dos;
• broth - yuav ua tau zaub, nceb, nqaij los yog ntses;
• meatballs - kuj yuav nqaij, ntses, nceb thiab txawm zaub.

Hloov cov khoom xyaw ntawm cov khoom xyaw no 3, koj tuaj yeem tau txais kev hloov ntawm cov zaub mov, txawv ob qho tib si hauv saj thiab caloric cov ntsiab lus, dag nyob rau hauv cov kev txwv ntawm 30 mus 85 kilocalories ib 100 g ntawm cov khoom tiav.

Caloric ntsiab lus ntawm qos kua zaub nrog meatballs

Nyob rau hauv no version ntawm kua zaub, feem ntau cov khaub ncaws hnav khaub ncaws siv: qos yaj ywm, dos, carrots . Yuav kom nce saj ntawm cov khoom, nws yog ib qhov tsim nyog ntxiv tshuaj ntsuab rau nws, piv txwv li parsley, dill, basil.

Feem ntau ntawm cov caloric ntsiab lus ntawm npaj zaub mov, Koj tuaj yeem siv txawv versions ntawm broth thiab mince rau meatballs. Ib qho ntawm cov ua ke zoo tshaj plaws yog kua zaub ntawm nqaij kua zaub nrog nqaij npua los ntawm cov nqaij nyug los yog nqaij qaib, yuav muaj calories tsawg tsawg hauv nws - txog 40 kilocalories ib 100 grams, thiab saj nws yuav tsis ua dab tsi rau cov kua zaub ua si rau ntawm nqaij broth.

Cov ntsiab lus ntawm cov kua zaub nrog nqaij qaib nqaij qaib

Qe nqaij ua tau los ntawm nqaij qaib yog ib qho kev xaiv zoo heev rau ib lub teeb kua zaub. Lawv muaj cov roj tsawg thiab ntau ntau cov protein ntau, uas ua rau cov khoom noj muaj pes tsawg leeg tau ua kom ntau li ntau tau. Cov neeg uas saib xyuas lawv cov duab, rau zus tau cov nqaij me nyuam yuav tsum xaiv qe mis - nws yog qhov tsawg tshaj plaws rog, thiab rau broth tag nrho rau zaub: dos, carrots, celery . Cov kua no tsuas muaj 35 - 40 kilocalories xwb.