Fucus yog ib qho alga uas muaj ib qho kev nplua nuj ntawm cov vitamins thiab minerals, uas yog pab tau rau tib neeg. Nws yog xim dub ntev. Tab sis xws li nws yuav pom xwb nyob rau hauv lub Far East: nyob rau hauv lwm qhov chaw nws yog coj los yog nyob rau hauv daim ntawv ntawm qhuav hmoov, los yog nyob rau hauv daim ntawv ntawm capsules, los yog raws li ib tug tincture ntawm fucus. Los ntawm txoj kev, qhov no alga muaj tsis tshaj plaws qab ntxiag.
Seaweed Fucus: Cov txiaj ntsig
Zoo li tag nrho cov nqaij nruab deg, fucus yog nplua nuj nyob rau hauv cov vitamins, minerals thiab, ntawm chav kawm, iodine . Qhov no kuj muaj feem xyuam nrog nws qhov kev tsis sib haum xeeb: yog tias koj tuaj yeem zam iodine, koj siv tsis tau. Tsis tas li ntawd, ib qho loj ntawm iodine tuaj yeem ua kom raug mob rau hauv lub cev, yog li siv ib qho kev rho tawm ntawm txhua daim ntawv tuaj yeem tsis pub ntev tshaj li ntawm 2-3 lub lis piam.
Fucus saturates lub cev nrog cov tshuaj muaj txiaj ntsim, li no txhim kho nws cov hauj lwm thiab tsim metabolism. Yog li, yog tias koj qhov teeb meem hnyav yog nyob rau hauv cov teeb meem ntawm metabolism, thiab tsis nyob hauv kev noj haus tsis zoo, zoo li neeg feem coob, ces tus fucus rau qhov poob yuav tuaj nyob rau hauv. Txwv tsis pub, nws yuav yog ib qho zoo ntawm cov vitamin zoo.
Fucus: daim ntawv thov
Siv cov lus fucus. Yog tias koj yuav cov tincture los yog cov ntsiav tshuaj, qhov noj tshuaj yuav muab tso rau ntawm pob. Fucus nyob rau hauv hmoov, raws li ib txoj cai, noj ib tablespoon thaum sawv ntxov thiab ntxuav nrog ib khob dej.
Yog tias tsis muaj kev ntsuas ntxiv, kev mob rau cov kev poob phaus yuav tsis tsim - tshwj tsis yog nws ua rau lub cev muaj cov zaub mov thiab cov vitamins. Yog li, xav txog kev noj zaub mov kom zoo thiab teem caij rau lub sijhawm ua si.