Qhov kev tshwm sim grand event yog nce, tab sis koj tseem tsis tau tuaj ua daim ntawv? Sim ib "rho tawm 7 kg ib lub lim tiam" kev noj haus. Ntawm chav kawm, 7 kg on nws yuav muaj peev xwm poob tsuas rau cov neeg uas hnyav dua li 90 kg thiab yuav strenuously koom nyob rau hauv kev ua si. Ib tug tib neeg tus neeg uas muaj ib qho nyiaj tsawg tshaj qhov ceeb thawj tuaj yeem ua tiav ntawm 3-4 kg.
Noj cov ntawm 7 kg - lub hauv paus
Qhov no yog lub sijhawm luv luv, tsawg - calorie noj , uas ntau tshaj li pab tiv thaiv rog, uas yog qhov ua rau tshaj qhov nyhav, tab sis kom tshem tawm cov kua hauv lub cev thiab ntxuav cov ntsiab lus ntawm lub plab thiab cov hnyuv. Yuav kom sib sau ua ke thiab muab cov txiaj ntsim, tom qab qhov kev noj haus no yuav tsum mus rau qhov kev noj haus kom tseeb - qhov no yuav ua rau qhov nyhav thiab tsis txhob muab nws cov teeb pom kev ntse.
Saib tej yam tseem ceeb: kev noj haus yuav pab poob 7 kg tsuas yog rau cov neeg uas nws muaj txog li 7% ntawm qhov hnyav. Cov neeg, nws lub cev nyhav txog 65 kg, qhov no yuav tsis yog, vim nws muaj ntau tshaj 10% ntawm lub cev qhov hnyav. Txawm hais tias lub kaw lus yuav ua li no, nws yuav ua teeb meem rau cov metabolism hauv thiab tsis zoo rau txhua lub cev.
Noj 7 kg rau 7 hnub
Xws li kev noj haus, zoo li rho tawm 7 kg, xav tias kev noj haus nruj, thiab nws yuav tsum muaj cai tsis muaj ib qho digression, yog li ntawd lub cev yuav ua haujlwm. Yog tias cov pluas noj tsis yog rau koj - saib lwm txoj kev xaiv.
Kev noj haus rau tag nrho 7 hnub:
Hnub 1 : tsuas yog dej rau haus, thiab tej - kua txiv, kiss, compotes, kua txiv, tshuaj yej, kas fes, kefir, mis nyuj, tag nrho cov khoom qaub mis, xws li yoghurts. Ib tug mob - tsis muaj piam thaj ntxiv.
Hnub 2 : tsuas yog cov zaub pub - txhua yam. Lub ntsiab lus tseem ceeb yuav tsum tau ua rau cov zaub tsis muaj calorie: cucumbers, txhua hom pob kws (dawb thiab liab, Beijing, Zaub pob, xim, zaub paj, lwm yam), nplooj zaub nyoos.
Hnub 3 : tsuas haus tau dej (saib ib hnub ib zaug).
Hnub 4 : tsuas yog txiv hmab txiv ntoo raug tso cai, yam twg. Lub ntsiab tseem ceeb yog nyob rau tag nrho citrus txiv hmab txiv ntoo, tshwj xeeb tshaj yog grapefruits,
Hnub 5 : tsuas yog cov khoom muaj protein ntau xwb - lean nqaij, nqaij qaib, ntses, mis nyuj, tsev cheese, cheese, txhua yam khoom qab zib thiab dej haus.
Hnub 6 : tsuas yog haus dej xwb (saib hnub ib).
7th hnub : kev hloov mus rau txoj kev noj haus , uas yuav tsum tau ua raws li ntev li sai tau kom khaws tau cov kev tshwm sim. Rau pluas tshais - txhua yam zaub mov los ntawm ob peb lub qe thiab tshuaj yej. Rau noj hmo - lub teeb kua zaub. Noj hmo - zaub xam lav tshiab zaub thiab noj nqaij / nqaij / nqaij qaib.
Ntxiv nrog rau cov khoom noj uas tau piav qhia nws tau thiab tsim nyog ntxiv 4-8 khob dej ntawm ib hnub. Nws yog qhov zoo tshaj rau noj nws ua ntej noj mov, koj tuaj yeem ntxiv ib daim ntawm txiv qaub.