Koj puas paub tias nyob rau hauv cov hmoov nplej ntawm qib siab tshaj plaws, bran tsis muaj nyob hauv. Thiab lawv yog cov tseem ceeb rau lub cev, muaj ib qho loj npaum li cas ntawm fiber ntau thiab zoo tiv thaiv nrog lub normalization ntawm intestine, txhim kho cov ntshav ncig. Cia peb tawm mus rau ib lub sij hawm biscuit ncuav thiab buns nrog piam thaj thiab ua mov ci nrog bran, uas, nyob rau hauv tas li ntawd mus ua tseem ceeb, kuj muaj ib tug zoo kawg nkaus saj.
Yuav ua li cas ua mov ci los ntawm bran?
Feem ntau, cov mov ci nrog bran yog npaj los ntawm leaps thiab ciam teb. Tab sis ib txhia tsis nyiam poov ci vim qhov tseeb tias nws tsuas tsis haum lub cev. Koj tuaj yeem ci qhob cij tsis leavening nrog bran nrog kev siv leaven, npaj los ntawm koj tus kheej. Ntawm chav kawm, lub sij hawm los ua mov ci nrog bran rau ntawm leaven yuav noj ntau, tab sis qhov ntxiv yog tias lub ferment nws tus kheej yuav khaws cia rau hauv lub tub yees.
Yuav ua li cas ua mov ci nrog bran yam tsis muaj poov xab? Ua ntej peb yuav ua ib tug leaven. Ua li no, sib tov 100 g ntawm hmoov thiab 100 g dej, sib tov meej, npog nrog ib tug phuam thiab muab tso rau hauv ib qho chaw sov so rau ib hnub rau plau. Hnub tom ntej, ntxiv lwm 100 g ntawm hmoov, ntxiv dej, lub sib xws ntawm ferment yuav tsum zoo li qaub cream. Thiab dua rau ib hnub peb xa mus rau ib qho chaw sov. Nyob rau hnub peb, ib zaug dua, "pub" hmoov txhuv thiab dej thiab muab tso rau hauv. Thaum lub qhov loj tuaj, peb xa ib nrab mus rau lub tub yees (hauv lub hwj nrog rau lub hau uas muaj qhov tso rau cov keeb "leem" ua pa ") - nws tuaj yeem muab tau, thiab qhov thib ib nrab yog coj los txhawm rau ci qhaub cij nrog cov kua tsis muaj poov xab. Koj yuav tsum tawm ntawm 9 tbsp. spoons ntawm leaven rau 500 g ntawm hmoov. Ib daim ntawv qhia txog mov ci nrog bran, koj tuaj yeem coj ib yam ntawm cov ntawv sau rau hauv qab no. Cov poov xab tsis yog siv cov poov xab.
Nplej qhob cij nrog bran
Cov khoom xyaw:
- hom qoob mog bran - 150 g;
- qhuav poov xab - 10 g;
- hmoov nplej - 150 g;
- mis nyuj - 140 ml;
- dej 140 ml;
- butter - 10 g;
- qab zib - 5 g;
- zaub roj.
Npaj
Peb txuas bran nrog sifted hmoov thiab qhuav poov. Mis nyuj yog tov nrog dej thiab me ntsis rhuab. Tom qab ntawd, los ntawm peb feem ntawm hmoov sib tov, qab zib thiab mis nyuj nrog dej, knead lub mov paj. Npog nws nrog ib phuam thiab muab tso rau ib teev nyob rau hauv ib qho chaw sov. Thaum lub mov paj nce nyob rau hauv volume, ntxiv so ntawm hmoov nrog bran, butter, sib tov cov khoom xyaw zoo thiab knead lub mov paj. Peb cia nws sawv rau lwm 40 feeb nyob rau hauv ib qho chaw sov thiab muab tso rau hauv ib daim ntawv greased nrog zaub roj. Lub mov paj yuav tsum sawv nyob rau hauv daim ntawv, tom qab uas peb xa nws mus rau lub preheated qhov cub (200 degrees). Mov ci nrog bran yog ci nyob rau hauv qhov cub mus rau ib tug ruddy crust.
Koj tseem tuaj yeem siv cov hmoov nplej es tsis txhob siv cov rye thiab npaj rye qhob cij nrog bran, noj daim ntawv qhia saum toj no rau lub hauv paus. Rye los yog hom qoob mog - qhov kev xaiv yog koj li.
Mov ci nrog bran nyob rau hauv ib lub multivark
Cov khoom xyaw:
- bran rye - 1 tbsp. diav;
- qhuav poov - 1 teaspoon;
- hmoov nplej - 250 g;
- rye hmoov - 150 g;
- Sunflower noob - 15 g;
- piam thaj - 0.5 tbsp. dais;
- zib mu - 0.5 tbsp. dais;
- dej - 300 ml;
- txiv ntseej roj - 2 tbsp. dais;
- flax noob - 1 tbsp. diav;
- ntsev - 1,5 tsp.
Npaj
Peb sib tov tag nrho cov khoom xyaw kom huv, maj mam ntxiv dej thiab hmoov. Hmoov tsis tsis tas mus raws nraim li tau teev nyob rau hauv daim ntawv qhia, qhia koj tus kheej txog qhov sib tw ntawm qhov kev xeem. Qab thiab ob sab ntawm lub lauj kaub multivarka grease nrog zaub roj thiab kis tau tus mov paj. Peb tau teev cov "Pov thawj" hom rau 1 xuab moos thiab 20 feeb, tom qab ntawd "teeb" thiab lub timer rau 60 feeb. Cov qhob cij hauv qhob cij nrog bran yuav tsum tau txias hauv daim nplaub tshev, ces coj tawm thiab txaus siab tshiab thiab noj qab nyob zoo.