Nqaij nyuj yog ib hom kabmob feem ntau ntawm cov neeg nyiam noj nqaij, nws muaj qab ntxiag, muaj ntau cov as-ham, uas yog cov protein, cov vitamins thiab kab kawm.
Koj tuaj yeem noj cov zaub mov txawv ntawm nqaij nyug, nrog rau cov kua zaub.
Qhia rau koj seb yuav ua li cas ua noj qab haus kua zaub ntawm nqaij nyug.
Lub tswv yim dav yog qhov no: ua ntej noj cov nqaij, ces ntxiv cov khoom xyaw seem rau lub hau thiab ua noj nws.
Rau cov kua zaub, lub cev nqaij ntawm cov pob txha, los yog, ntau tshaj qhov tseeb, qhov txiav ntawm lub shank, yuav yog qhov zoo tshaj plaws, nws yog qhov zoo los yuav cov nqaij tshiab ntawm cov tsiaj me (roj muaj xim dawb).
Delicious pea nqaij nyuj kua zaub rau ntawm pob txha - daim ntawv qhia
Cov khoom xyaw:
- nqaij ntawm cov pob txha - txog 600 g;
- peas-chickpeas - 1 iav;
- dos - 1 pc .;
- spices rau broth;
- parsley paus - 1 piece;
- zaub (zaub txhwb qaib, txhav, txhav, dos);
- qej - 2 cloves;
- cheese nyuaj - 200 g;
- dub kua txob hauv av.
Npaj
Ua ntej ntawm ib teev rau 3 (los yog zoo dua los ntawm ib tag kis sawv ntxov) soak peas-chickpeas, thiab thaum nws swells - yaug nrog dej txias thiab noj cais tawm li ntawm 2 teev kwv yees li. Kev npaj yog txiav txim siab los ntawm kev saj.
Ua tib zoo ntxuav cov nqaij (koj ua tau, rau yooj yim, txiav ib daim mus rau hauv me me) thiab ncuav nyob rau hauv ib saucepan ntawm 1.5-2 liv dej. Peb tshem lub hauv paus ntawm parsley, chop nws mus rau hauv ob peb loj qhov chaw thiab tseem muab tso rau hauv ib lub lauj kaub. Peb muab lub lauj kaub ntawm lub tua hluav taws, tom qab npau hniav txo nws, tsis txhob hnov qab tshem lub suab nrov. Boil cov nqaij nyug nrog lub pob taw tau qaug zog kom txog thaum cov nqaij ua mos thiab pib cais me ntsis ntawm cov pob txha. Nyob rau hauv lub xeem 20 feeb ntawm broth npaj, ntxiv dos thiab unspecies spices: Bay nplooj ntoos, Sweet peppercorn, cloves, coriander, fennel, lwm yam zoo li
Lub broth yuav tsum tig tawm los ua pob tshab. Peb muab cov nqaij los ntawm lub lauj kaub rau ntawm cov pob txha. Qhov muag teev, parsley paus thiab laurushku muab pov tseg. Koj tuaj yeem lim lub broth rau hauv lwm lub lauj kaub huv.
Nqaij nrog ib rab riam los ntawm cov pob txha thiab txiav rau hauv me me. Peb chop finely zaub thiab qej.
Peb nteg tawm ib me ntsis nqaij thiab peas-chickpeas nyob rau hauv feem tais diav, sprinkle nrog tws zaub thiab grated cheese. Los ntawm tus kheej muaj siab, koj tuaj yeem tso rau txhua qhov kev pab ntawm 1 teaspoon ntawm lws suav muab tshuaj txhuam . Sau nrog ib tug kub broth thiab pab nws mus rau lub rooj. Me ntsis caij nyoog nrog kua txob rau hauv av thiab tws qej. Es tsis txhob cij ua ntej sau nrog broth, koj tuaj yeem muab cov pob zeb me me hauv cov tais diav me me.
Rau xws li ib qho txawv txawv kua zaub nws yog zoo los ua hauj lwm rau ib khob ntawm Madeira, sherry los yog Berry tincture.