Kefir tsis tsuas yog khoom noj khoom haus qab zib, tab sis kuj yog ib txoj hauv kev zoo nkauj hauv tsev tshuaj pleev ib ce. Ntawm qhov ntau cov kev pabcuam pej xeem rau lub ntsej muag, kefir yog ib qho ntawm cov neeg nyiam. Ua ntej, nws muaj rau txhua tus neeg, thiab ob zaug, nws muaj ntau yam ntawm cov khoom siv thiab cov kabmob mis nyuj uas haum rau plaub hau thiab tawv nqaij.
Tshaj li kefir rau lub ntsej muag yog pab tau?
Qhov ncauj qhov ntswg los ntawm yogurt yog tsim rau txhua hom ntawm daim tawv nqaij, thiab tuaj yeem siv hnub ntawd, tsis muaj qhov tsis zoo. Muaj ntau cov khoom siv tau zoo hauv cov qhov ncauj qhov ntswg xws li:
- ntxuav cov tawv nqaij;
- pab tiv thaiv tawv nqaij tawv;
- pab txhawb kom qhov qis ntawm qhov nthuav dav daig
- muaj ib cov tshuaj dawb;
- pab tiv thaiv pob txuv thiab cov neeg ua haujlwm;
- normalize qhov chaw ua hauj lwm ntawm cov qog sebaceous;
- tshem tawm cov roj nplaim;
- moisturize thiab nourish ntawm daim tawv nqaij.
Qhov ncauj qhov ntswg nrog kefir rau ntawm daim tawv nqaij ntawm lub ntsej muag
- So koj lub ntsej muag nrog kefir. Qhov yooj yim kev xaiv, haum rau cleansing oily thiab ua ke ntawm daim tawv nqaij. Rau oily heev ntawm daim tawv nqaij, nws yog qhov zoo tshaj plaws los mus noj peroxidized kefir, uas yog tshwj xeeb sab laug rau 1-2 hnub nyob rau hauv ib qho chaw sov. So koj lub ntsej muag txhua txhua tag kis, nrog ib lub paj rwb pov tseg hauv kefir, thiab cia nws rau ib lub hlis twg ntawm ib teev, tom qab uas nws tau ntxuav nrog dej txias.
- Qhov ncauj qhov ntswg nrog kua mis nyeem qaub rau lub ntsej muag tshuaj. Sib tov lub tshiab dib nrog kefir crushed mus rau lub xeev ntawm pulp nyob rau hauv qhov ratio 1: 2. Thov kev pab ntawm 15 feeb. Dib hauv no daim npog qhov ncauj yuav hloov nrog parsley. Lwm nrov variant ntawm lub ntsej muag cuav yog ib tug sib tov ntawm hauv av almonds, uas yog bred nrog kefir mus rau lub sib xws ntawm kua qaub cream. Tag nrho cov qhov ncauj qhov ntswg pab rau lighten freckles, pigmented me ntsis, los ua kom yooj yim.
- Ntsej muag qhov ncauj qhov ntswg nrog kefir los ntawm pob txuv. Sib tov ib teaspoon ntawm chamomile thiab sage nyom, ncuav ib nrab ib khob ntawm boiling dej thiab tawm rau 30 feeb. Tom qab ntawd muab ob dia ntawm broth nrog tib tus nqi ntawm kefir thiab 2-3 tablespoons ntawm starch los yog mov nplej. Nws yuav tsum yog sib tov sib xyaw haum, uas yog siv rau lub ntsej muag rau 20 feeb.
- Tiv thaiv ntsej muag lub ntsej muag. Sib tov lub quarter rau ib khob ntawm yogurt, 1 nkaub, 1 tablespoon tshiab txiv qaub kua txiv thiab 1 tablespoon ntawm vodka. Lub npog ntsej muag raug siv rau ib lub hlis twg ntawm ib teev thiab, ntxiv rau kev ntxuav, kuj muaj cov nyhuv dej dawb.
- Nourishing ntsej muag cuav nrog kefir. Hloov kefir thiab oatmeal hauv ib qho piv txwv ntawm kwv yees li 1: 2 (kom txog thaum uas siv cov pob slurry). Tso rau ntawm lub ntsej muag rau 20-25 feeb.
- Vitamin daim npog rau lub ntsej muag. Sib tov lub mashed berries nrog kefir nyob rau hauv ib feem ntawm 1: 2 thiab siv rau lub ntsej muag rau 15-20 feeb. Rau oily ntawm daim tawv nqaij, berries xws li liab currants, raspberries, cranberries, cherries yog haum. Rau qhuav ntawm daim tawv nqaij nws yog pom zoo kom siv gooseberries, dub currants, strawberries.
Ua lub looj ntsej muag, xaiv kefir nrog lub neej luv luv txee (mus txog 7 hnub) thiab xyuam xim rau nws cov rog. Rau oily ntawm daim tawv nqaij yuav siv tsawg rog yogurt, rau qhuav - ntau fatty, koj tseem yuav ntxiv ib me ntsis qaub cream.