Kev lom zaub lom yog ib qho mob hnyav heev: Cov tsos mob xws li mob taub hau loj, tsis muaj zog, xeev siab, rov qab ntuav, kub cev, quav ntau zaus. Nws yog tsim nyog hais tias kev lom neeg raug lom yog tsis yog txhais tau tias tsuas yog qhov ua rau muaj qhov xwm txheej no, yog li nws yog qhov tseem ceeb uas hu rau lub tsheb thauj neeg mob. Muaj feem ntau hais tias cov no yog cov tsos mob ntawm cov kab mob hnyav xws li mob hnyuv tws, pancreatitis, plab hnyuv txhaws, kab mob kis hniav, thiab lwm yam.
Zis Txhom: Kev Kho Mob thiab Kev Pab Xub Thawj
Kev lom siab los ntawm cov zaub mov tuaj yeem tshwm sim txhua lub sij hawm: nws yog qhov nyuaj dhau rau peb lub sij hawm kom taug qab cov khoom noj khoom haus uas peb yuav hauv khw thiab kev lag luam. Tshuaj lom neeg tuaj yeem tshwm sim los ntawm kev siv cov khoom siv ntawm cov tsiaj txhu (tsiaj nqaij, nqaij qaib, ntses), thiab vim cov khoom noj txom ncauj nrog cov txiv hmab txiv ntoo tsis tau. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom noj zoo rau cov zaub mov lom, los pab lub cev kom rov qab kho nws txoj kev noj qab haus huv hauv lub sij hawm luv luv.
Yog li, tom qab koj tau pom cov tsos mob ntawm kev lom neeg ntawm koj tus kheej, koj tus menyuam, lossis lwm tus neeg ze koj, thawj qhov uas koj yuav tau ua yog hu rau lub tsheb thauj neeg mob. Qhov no yog tsim nyog thiaj li tau txais kev pabcuam thiab, qhov tseem ceeb tshaj plaws, kev sojntsuam yuav pab kom paub tseeb tias kabmob phem yog qhov ua rau tus kabmob mob ntsws.
Thaum tus neeg mob raug mob tag nrho cov tsos mob ntawm lom, khoom noj khoom haus, ntawm chav kawm, yuav tsum tau muab tshem tawm. Tab sis nws yog tsim nyog los nce cov kua dej uas siv tau - nyob rau qhov no, zoo li qub thiab ntxhia dej, uas koj yuav tsum tau haus dej ntau li ntau tau nrog saib ua rau yaug plab.
Tsis tas li ntawd, koj tuaj yeem siv lub teeb liab dawb ntawm manganese thiab ntxias ntuav - qhov no kuj tau ua kom tshem tawm plab.
Noj khoom tom qab noj zaub mov
Khoom noj khoom haus tom qab lom yuav tsum yooj yim heev, yog li ntawd lub cev tsis siv zog rau plab zom mov thiab yuav mus txuas ntxiv. Yuav ua kom yooj yim dua rau koj taug kev hauv cov khoom noj thiab txwv tsis pub noj mov, sim ua ntej kom nco ntsoov ib daim ntawv teev cov khoom uas tsis tuaj yeem muaj rau hauv cov khoom noj kom qis rau lom:
- txhua yam kua zaub nrog zaub, croup lossis pasta, nrog rau mis nyuj soups thiab rog broths;
- Cov khoom noj khoom haus, tshwj tsis yog rau hardened los yog qhuav qhob cij thiab crackers;
- tag nrho cov nqaij rog thiab nqaij cov nqaij;
- fatty ntses, zoo li salted, smoked thiab cov kaus poom hom thiab caviar;
- mis nyuj;
- millet, barley, hlaws, taum;
- hard-boiled qe, nyoo, kib;
- Tag nrho cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo raug txwv nyob rau hauv zoo;
- nws tsis pom zoo kom noj mis nyuj, jam thiab khoom qab zib;
- los ntawm cov dej haus, cov zaub mov noj thaum raug lom tawm cov dej haus nrog cov mis thiab txhua yam ntawm cov dej qab ntsev.
Qhov tseeb, cov khoom noj khoom haus ntawm tus me nyuam tom qab lom tau raws nraim li cov cai no, zoo li kev noj haus ntawm ib tus neeg laus. Tseeb nws zoo li rau koj hais tias yuav luag txhua yam yog txwv tsis pub! Txawm li cas los xij, qhov no tsis yog li ntawd, thiab kev xaiv zaub mov tseem loj heev.
Kev noj qab haus huv rau cov menyuam yaus thiab cov neeg laus tuaj yeem muaj:
- soups on ib tug zog qus nqaij qaib nrog Ntxiv ntawm mucoid groats;
- Tag nrho cov roj tsis ntau hom nqaij, ntses, nqaij qaib, steamed los yog hauv qhov cub;
- tsev cheese thiab souffle rau ob peb tsev cheese;
- Hau dej thiab cov nqaij ua qaub thiab nqaij me;
- rubbed porridge on dej - mov, oatmeal, buckwheat yuav ua;
- omelette, steamed, mos-hau qe (tsuas);
- unsweetened kissels los ntawm berries thiab txiv hmab txiv ntoo;
- ntsuab tshuaj yej thiab broth ntawm qus Rose tsis muaj qab zib.
Khoom noj khoom haus rau tshuaj lom yuav tsum tau pom ntawm tsib mus rau kaum hnub, nyob ntawm seb qhov mob sai npaum li cas rov qab tuaj.