Tus cwj pwm tsis muaj txiaj ntsig rau kev noj zaub mov ua rau lub ntsiab lus tias qhov kev ua xua tau pib, yuav luag txhua lo lus nyob hauv lub neej txhua hnub. Thiab, dab tsi yog yam ntxwv, tham txog kev phiv yog activated nyob rau hauv lub caij nplooj ntoos hlav thiab Autumn - nws yog cov pores ntawm lub xyoo uas yog cov natural catalysts.
Yog tias cov neeg laus tsis haum rau qhov nqus pa tshaj plaws ("paj ntoos"), thiab vim yog zaub mov, nws tsuas yog ua kom nws pom, ces cov me nyuam muaj feem ntau noj zaub mov noj.
Hauv ob qho tib si, Ado noj cov zaub mov zoo siv. Qhov no yog ib qho khoom noj uas tsis muaj kev phiv los ntawm kev noj haus, thiab tom qab ntawd, nrog rau qhov normalization ntawm kev noj qab haus huv, cov khoom tshwj xeeb no raug ntxiv lawm. Yog li, lub hom phiaj ntawm ib qho kev noj haus hypoallergenic raws li Ado yuav thaum kawg pom ib qho khoom ua xua.
Kev noj haus rau Ado rau me nyuam yaus, tsis txawv ntawm tus neeg laus cov ntawv qhia txog kev zam. Ib tug yam ntxwv ntawm kev noj haus no yog cov khoom noj khoom haus yog tias cov khoom noj yog tsis muaj zog. Ntawd yog, txhua yam uas ua rau muaj kev fab tshuaj tiv thaiv ntawm lub cev tsis suav nrog.
Tsis pub
Cov khoom uas muaj noj thaum lub sij hawm kev kho mob ntawm kev tsis haum:
- confectionery;
- zaub thiab txiv hmab txiv ntoo ntawm xim liab;
- tag nrho cov txiv hmab txiv ntoo citrus;
- cov khoom mis nyuj;
- cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav;
- qe;
- zib ntab;
- cocoa, chocolate;
- nceb noj;
- nqaij nruab deg;
- nqaij npuas, nqaij qaib;
- ntse cov khoom, nrog rau cov uas muaj ntau cov txuj lom thiab cov tshuaj ntxiv;
- yaj;
- luav, qaib ntxhw;
- cereals - hom qoob mog, buckwheat, rye;
- starch-muaj zaub;
- peaches, apricots;
- sunflower roj.
Tso cai
Cov khoom uas yuav tom qab ua ib feem ntawm Ado kev noj zaub mov txawv:
- zaub soups;
- butter;
- pods;
- yogurt tsis muaj additives;
- fermented poj niam, yogurt;
- oatmeal porridge;
- mov;
- txiv apples;
- zaub, tshwj tsis yog rau kev txwv;
- Nqaij nyoos boiled;
- cucumbers, parsley, dill;
- compotes ntawm apples, plums, currants, txiv hmab txiv ntoo qhuav;
- dawb tsis qhob cij.
Ua raws li cov zaub mov kom txog thaum cov tsos mob tawm tag. Tom qab ntawd, nyob rau hauv kev saib xyuas ntawm ib tus kws kho mob, koj yuav tsum nkag mus rau qhov khoom noj khoom haus ib zaug ib zaug. Ntxiv rau, nyob ntawm seb koj tus mob, koj yuav tau noj ib qho kev noj haus tsis muaj zog. Nws yog ib qho tseem ceeb kom nco ntsoov tias Ado kev noj haus tsis yog rau lub neej. Ntxiv nrog rau kev noj haus, cov kws kho mob, ntawm chav kawm, muab sau thiab tshuaj uas yuav txo tau qhov tshwm sim ntawm kev fab tshuaj ntawm thawj zaug, feem ntau cov mob ceev.
Thiab tam sim no peb yuav sim ua kom qee yam zaub mov txawv ntawm daim ntawv teev kev pom zoo ntawm hypoallergenic Ado noj.
Alas, cov tais diav yuav tsis txawv ntau, tab sis peb yuav tsis cia koj tuag ntawm kev tshaib kev nqhis.
Broccoli kua zaub
Cov khoom xyaw:
- broccoli - 500 g;
- zucchini - 1 daim;
- dos - 2 pcs.;
- kefir - 1 tablespoon;
- parsley - 1 pawg.
Npaj
Zaub cob pob yuav tsum tau ntxuav thiab muab faib ua cov inflorescences. Nrog zucchini, tev thiab txiav mus rau hauv slices. Finely chop dos. Boil 1 liter dej nyob rau hauv ib saucepan, coj mus rau ib tug boil thiab ntxiv tag nrho cov zaub. Noj nrog lub hau rau 10 feeb. Tshem tawm ntawm tshav kub, siv ib rab txhawm rau mash lub kua zaub. Ua ntej pab, ntxiv kefir thiab sprinkle nrog parsley.
Steamed nqaij nyug cutlets
Cov khoom xyaw:
- nqaij nyug - 0,5 kg;
- kefir - ¼ khob;
- qhob cij - 2 daim;
- dos - 1 pc .;
- dej - ¼ ntawm ib xyoo;
- Butter - 50 g.
Npaj
Peb tiv thaiv cov nqaij, grind nws nyob rau hauv ib tug nqaij grinder peb zaug kom muab nws softness. Zaum peb, peb zom ua ke nrog cov dos, thiab tso ua ntej nyob rau hauv kefir nrog mov ci. Qhuav butter, ntxiv rau nqaij. Sib tov cov khoom thiab ntxiv dej. Peb tsim cov khoom.
Nyob rau hauv lub lauj kaub, ncuav nyob rau hauv 3 liv dej, muab tso rau hauv qhov hluav taws kub. Tom qab lub npau npau, peb muab ib tug colander los yog sab hauv lub lauj kaub, muab tso rau hauv dej. Peb muab lub cutlets on sawb, npog lawv nrog ib tug hau.
Txhua 5 - 7 feeb peb tig lub cutlets. Npaj cutlets - 40 feeb.