Massage chav yog ua nrov nrov ua ib lub panacea rau ntau yam ailments. Piv txwv li, yuav zaws rau qhov hnyav tsis tau zoo thaum muaj hnub nyoog thiab rau hom kev hnyav. Lub ntsiab zoo ntawm qhov zaws yog tias thaum txoj kev ua kom cov qog ntawm cov qog thiab cov ntshav nce, thiab qhov no ua rau qhov tseeb tias cov ntaub so ntswg ntawm lub cev tau txais cov pa oxygen thiab, raws li, ua kom yooj yim rau cov txheej txheem metabolic.
Yuav ua li cas kom tuav tau ib tus tau ntawm massage zaws?
Qhov ua tau, los yog ua lwm txoj kev, qhov nqus zaws rau qhov hnyav poob yog hauv kev thov vim nws qhov yooj yim thiab ceev nyhuv. Chav kawm no muaj peev xwm tuav tau ob qho tib si hauv qhov chaw so thiab koom hauv tsev. Qhov no yuav tsum tau siv cov tshuaj silicone, uas yog muag tau ntawm lub tsev muag tshuaj thiab moisturizing cream los yog roj rau zaws .
Peb muab tso rau ntawm qhov teeb meem ntawm lub cev cream, tom qab muab lub thawv: ib daim ntawv pov thawj rau ntawm qhov chaw, thiab lub thawv "hlob" rau ntawm daim tawv nqaij. Maj mam txav ntawm daim tawv nqaij. Ua ntej, tej zaum yuav tsis xis nyob thiab mob hauv qee qhov chaw. Nyob rau hauv ob peb hnub, bruises tej zaum yuav tshwm. Tab sis tsis txhob txhawj: qhov tshwm sim los yog nws muaj nqis! Piv txwv, muaj peev xwm ntawm zaws rau cov zais pob zeb yuav tsum tau rov qab tsawg kawg ib zaug txhua peb lub hlis rau 8-10 zaug. Tsis txhob hnov qab tias zaws yuav ua tau li ob xuab moos ua ntej los yog tom qab noj mov.
Ruaj ntseg zaws rau qhov hnyav tau muaj ntau qhov kev tsis sib haum xeeb: varicose leeg, cev xeeb tub, lactation, tawv nqaij lossis postoperative lub sijhawm. Nws ua tiav nrog kev pab ntawm ib qho khoom siv tshwj xeeb, uas yog ib lub thawv me uas txuas nrog lub cuab yeej los ntawm lub qhov dej. Masseur, clutching lub mechanism nyob rau hauv nws txhais tes, ua rau lawv, maj mam nias, mus rau qhov teeb meem cheeb tsam. Lub hom phiaj yog tshem tawm ntawm daim tawv nqaij ntawm "txiv kab ntxwv tawv". Qhov no yog qhov kev zuaj ntawm cov cellulite rau qhov poob phaus hauv chav kawm ntawv.
Muaj lwm hom massage uas cog lus zoo tom qab thawj zaug sib kho - nws yog ib cov kua nplaum uas zom cov kua phom sij rau poob phaus. Vim tias qhov taw kev ntawm lub suab paj nruag yog qhov qeeb, qhov tawm ntawm cov qog ntshav yog li qeeb hauv kev sib piv nrog cov khiav ntawm cov ntshav. Yog li ntawd, txawm tias thawj zaug koj tuaj yeem poob rau hauv qhov ntev txog 5 cm, tiam sis tsis txhob hnov qab txog kev tsis sib haum xeeb: kev xeeb tub, kev pub mis, kev raug mob, mob raum thiab tawv nqaij. Lub peculiarity ntawm tus txheej txheem no yog tias kom khaws cov txiaj ntxim uas koj tsis tuaj yeem noj zaub mov thiab dej rau ob xuab moos tom qab xaus. Thiab hnub tom qab koj yuav tsum haus dej haus tsawg kawg yog 2 litres dej, txwv tsis pub tag nrho cov kev siv zog yuav nyob rau hauv vain.