Txo cov phaus ntxiv, koj xav tau ib qho metabolism hauv zoo . Yuav ua li cas los txhim kho nws thiaj li hais tias cov nyhuv ntawm poob ceeb thawj tau zoo dua?
Siv tau cov kev ua kom ceev cov metabolism:
- Yuav kom ceev cov metabolism hauv kev noj haus yog tsim nyog noj mov, muaj kev tawm tsam kev tshaib plab muaj cov nyhuv txawv. Nws yog ib qho tsim nyog yuav tau noj mov me me thiab me me, tshais noj pluas tshais yuav tsum tuaj nyob hauv txhua hnub.
- Nws tau raug pov thawj tias lub cev ua ub no ua rau lub cev muaj zog tuaj yeem ua rau cov metabolism. Tshwj xeeb tshaj plaws lub hwj chim, raws li ntau cov nqaij koj muaj, ntau calories koj haus.
- Zoo, zaws pab, vim hais tias nws ceev txog ntshav ncig thiab lymphatic kua, thiab, li, metabolism.
- Mus rau lub tsev so los yog lub tsev dej. Vim tias muaj zog hauv lub cev, cov nqi metabolic nce. Tsuas nco ntsoov hais tias ib qho cuab yeej uas ua rau cov metabolism tsis zoo rau txhua tus.
- Saib xyuas dej kom tshuav, xws li lub cev qhuav dej ua rau txo tus nqi metabolic.
- Cov khoom uas zoo tshaj qub metabolism yog qhov zoo tshaj: cov noob txhuv, nqaij ntshiv, cheese, ntsuab tshuaj yej , kua qaub thiab lentils.
- Cov metabolism hauv kev tsim nyog yuav tsum tau pw tsaug zog zoo. Pw tsawg kawg 8 teev hauv ib hnub.
- Taug kev hauv cua. Pa thiab tshav ntuj muaj qhov zoo ntawm cov nqi metabolic.
Yuav ua li cas los txhim kho cov metabolism hauv cov pej xeem?
Tsis xav tias peb cov poj koob yawm txwv siv tshuaj kho kom zoo rau txhua tus kab mob, muaj ntau yam zaub mov uas pab txhim kho cov nqi metabolic.
Daim ntawv qhia # 1
Noj cov tshuaj nram qab no:
- Fennel txiv hmab txiv ntoo - 15 g;
- chamomile - 15 g;
- linden - 15 g;
- dub elderberry - 20 g;
- peppermint - 20 g.
Sib tov tag nrho tshuaj ntsuab thiab noj 20 g ntawm sau, muab tso rau hauv ib lub tais enamel, ntxiv 2 khob dej kub thiab muab txhua yam nyob rau hauv ib cov dej da dej, tom qab 15 feeb. tshem tawm. Tso tawm qhov infusion rau 40 feeb. txias, thiab ces lim. Lub resulting kua yuav tsum tau diluted nrog 40 ml ntawm boiled dej.
Daim ntawv qhia # 2
Noj cov tshuaj nram qab no:
- wormwood - 2 tbsp. dais;
- xyoo txhiab - 2 tbsp. dais;
- paus ntawm cais marsh - 3 tbsp. dais;
- dandelion paus - 1 tbsp. diav.
Noj 1 tbsp. diav sau, ncuav 250 ml ntawm dej txias thiab tawm mus rau brew dhau ib hmo. Nyob rau hauv thaum sawv ntxov muab rau ib tug qaug zog tua hluav taws thiab boil rau 5 feeb. Tom qab ntawd, txias thiab lim. Lub resulting broth yuav tsum tau diluted nrog dej, thiaj li tshwm sim, 250 ml. Noj 3 zaug ib hnub twg rau 50 ml rau ib lub hlis.