Yog hais tias koj xyuam xim rau cov ntawv lo ntawm cov khoom, tej zaum koj pom cov ntawv sau "tsis muaj gluten." Tab sis qhov ntawd yog li cas gluten yog thiab yog vim li cas nws yog li teeb meem, tias lub chaw ua lag luam considers nws tsis tuaj raws li ib tug tseem ceeb zoo dua ntawm nws cov khoom, ob peb xav. Yog li ntawd nws yog ib qho tseem ceeb kom nkag siab lo lus nug no, thiaj li yuav paub seb puas yuav nrhiav tau cov ntawv sau los sis koj tsis tuaj yeem saib xyuas qhov ntawd.
Dab tsi yog gluten thiab dab tsi yog qhov teeb meem rau?
Tam sim no nws tau rais los ua lub lag luam, nrhiav cov txheej txheem uas muaj kev txaus ntshai. Cov ntau ntawm cov no muaj xws li gluten, tsis muaj cuab kav twv seb nws yog qhov txaus ntshai. Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom to taub tias gluten tsis yog "chemistry", tab sis kuj muaj protein ntau, uas yog ib feem ntawm cov cereals ntau. Txwv tsis pub, qhov protein no hu ua gluten, nws tso cai rau kev ua kom siab thiab ua rau nws ywj. Yog li gluten tuaj yeem muaj nyob rau hauv tag nrho cov pastries, pasta, npias thiab lwm yam khoom ua los ntawm oats, nplej, rye thiab barley. Nws tseem tuaj yeem pib ua khoom plig rau lwm cov khoom kom ua rau lawv cov elasticity los yog cov duab, piv txwv li, hauv cov roj hmab, khoom qab zib, chips, kua ntses, bouillon cubes, ice cream.
Dab tsi yog qhov gluten pom, nws tseem nkag siab txog qhov nws muaj teeb meem thiab seb puas yuav zam tau cov khoom nrog nws cov ntsiab lus. Qhov tseeb yog hais tias qhov no yog tus kabmob no yog xam tias tus kabmob no yog neeg txawv tebchaws, ntuav tagnrho nws lub zog mus tua nws. Qhov teeb meem yog li no, nrog gluten, cov nqaij hauv lub cev tiv thaiv kab mob hauv lub cev kuj raug cuam tshuam. Feem ntau ntawm kev puas tsuaj yog ua rau cov phab ntsa ntawm cov hnyuv, pob qij txha, lub plawv, hlwb thiab lwm yam kabmob kuj tuaj yeem raug kev tsim txom. Xws li ua rau gluten muab cov neeg muaj kab mob celiac, lub cev uas tsis muaj peev xwm ua tau cov protein no. Tsis txaus siab rau cov gluten thiab cov neeg tsis muaj tus kab mob no, li cas los xij, lawv tshwm sim yog tsawg dua cov lus qhia, feem ntau tsis txawm coj mus rau hauv tus account.
Qhov teeb meem yog tias nws tsis yog ib txwm ua tau los tsim txoj kev ua kom muaj zog rau gluten. Yog li feem ntau cov kws kho mob tsuas yog yuav tsum tau sim sim hloov mus rau ib qho kev noj haus tsis muaj gluten thiaj li tsim kom muaj cov tshuaj tiv thaiv ntawm lub cev. Feem ntau ib qho kev sim ua rau pom kev zoo, thiab cov tsos mob tshwm sim tawm. Ntawm cov teeb meem uas tsis suav cov khoom siv nrog gluten, xws li cov mob hauv lub cev, mob plab heev, anemia thiab tsis muaj zog, uas tsis yog los ntawm tej kab mob. Tab sis nws tsim nyog nco tias qhov no yuav tsum raug siv rau kev kho mob xwb. Tshem tawm gluten, xav poob phaus, thiab nws ua dag. Kev poob cev yuav raug tsom tsuas yog cov khoom uas muaj cov protein no raug pov tseg, tab sis yog lawv hloov
Tsis ntev los no, koj tuaj yeem hnov tias qhov kev puas tsuaj rau gluten yog pom tseeb rau lub cev, thiab nws tsim nyog los muab rau txhua tus neeg. Qhov no yog piav qhia los ntawm qhov tseeb hais tias cov neeg tsis yog hloov mus rau nws cov ua, cov nplej tsis yog cov khoom noj tseem ceeb, thiab kev xaiv xaiv ua rau loj nce hauv cov ntsiab lus ntawm gluten hauv cereals. Qhov no muaj tseeb los ntawm kev nce hauv pes tsawg tus neeg mob uas muaj tus kab mob celiac thiab cov neeg ua rau cov protein ntau. Tab sis tam sim no cov kws kho mob tsis tuaj yeem hais tias yam khoom noj li cas rau cov neeg noj qab nyob zoo, vim cov kev tshawb fawb tau ua tsis tiav. Yog li, nws tseem tshua tsuas yog los saib cov kev tshua ntawm koj lub cev, thiab tsis hnov qab txog tus kheej. Yog hais tias ib tug neeg excludes gluten pab kom zoo, qhov no tsis txhais tau hais tias kev noj haus yog qhia rau txhua tus neeg, ceev faj thaum noj zaub mov, txij li tsis suav tag nrho cov khoom, koj yuav tsis pub koj lub cev ntawm cov khoom tseem ceeb, uas twv yuav raug hu kev noj qab haus huv.