Tam sim no, thaum poob yuag npau suav tsis muaj dab tsi thiab tib lub sij hawm sai pom qhov muag-popping tau, txhua yam kev noj tshuaj pab rau qhov hnyav yog nquag tshaj tawm. Yog hais tias koj tsis paub, kev noj haus ntxiv yog ib qho khoom noj khoom haus biologically uas tsis yog khoom noj khoom haus thiab tsim los pab tua tej teeb meem, qhov no - nrog qhov hnyav tshaj. Cov neeg tsim khoom cog lus tias nws yuav ua rau tsis muaj dab tsi hloov lawv txoj kev noj haus thiab kev ua neej, tab sis tsuas yog siv cov tshuaj ntsiav thiab poob ceeb thawj ntawm lawv lub qhov muag. Nws puas yuav cia siab rau cov lus cog tseg thiab tseem ceeb tshaj plaws - mus txog qhov twg tag nrho cov kev noj haus thiab kev noj tshuaj noj zoo rau kev noj qab haus huv?
Tag nrho cov supplemently kev noj haus zoo tshaj rau qhov hnyav tau faib ua ob hom, uas peb yuav xav txog. Nutraceuticals tsis tsim nyog, tab sis lawv yuav tsis raug mob, tab sis cov tshuaj tua kab mob yog cov feem ntau txaus ntshai ntawm tag nrho cov "zoo tshaj kev noj tshuaj pab rau qhov hnyav." Nws yog lawv siv uas yog feem ntau txaus ntshai rau lub cev thiab tuaj yeem ua rau tsis sib txawv tsis zoo. Cov tshuaj no yuav tsum tau kws kho los ntawm kws kho mob, tab sis cov neeg uas xav tias lawv poob phaus, feem ntau ua rau lawv tsis quav ntsej.
- Nutraceuticals . Cov no yog cov khoom noj khoom haus hloov cev. Nyob rau hauv lawv cov nyob tus yeees, koj yuav nrhiav tau cov vitamins, amino acids, ntau yam kab kawm. Ntawd yog, nyob rau hauv lwm yam lus, lawv cov muaj pes tsawg leeg tsis txawv ntawm cov multivitamins thiab cov khoom los txhawb kev tiv thaiv. Cov nyhuv ntawm poob phaus, lawv xav tias vim kev txhim kho hauv kev noj qab haus huv - tab sis nrog tib txoj kev vam meej koj tuaj yeem yuav thiab cov vitamins.
- Khoom sib txuas rau khoom noj khoom haus (qhov no tseem yog nutraceuticals). Qhov no - cov khoom tiav ib nrab, uas feem ntau txhawb nqa cov txheej txheem dhau los thiab pab tsim kom zoo dua nqus tau cov vitamins. Txawm li cas los xij, nws tau ntev paub tias tsis muaj dab tsi zoo dua rau lub cev tshaj li qhov khoom noj khoom haus, thiab cov chaw lag luam ntawm cov "zoo" kev noj tshuaj pab rau qhov hnyav tau muab tso tseg nws zoo rau nws. Cov khoom noj uas tsis yog khoom noj yog tsawg-calorie thiab feem ntau yog nplua nuj nyob rau hauv fiber, uas tsim muaj kev xav ntawm satiety. Txawm li cas los xij, mus rau lwm lub tsev muag tshuaj los yuav ib lub pob ntawm fiber ntau thiab cais - cov vitamins yuav ntau dua, thiab cov nyhuv, qhov tseeb, tib yam. Tsis tas li ntawd, cov cellulose tau ntxiv rau kefir thiab tsis tso tseg cov khoom noj khoom haus, muab kev ntxhov siab rau lub cev.
- Anorectics (parapharmaceutics). Cov khoom uas ua kom muaj kev noj qab haus huv. Lawv muaj cov tshuaj uas cuam tshuam rau lub hlwb, ua rau nws xa ib lub teeb liab ntawm kev tuaj yeem. Cov tshuaj no yog txaus ntshai vim tias lawv txoj kev tu menyuam yaus tuaj yeem tsim cov teebmeem kev xav tsis zoo tshaj plaws - los ntawm kev noj qab nyob zoo rau kev puas hlwb. Kev npaj (Lindax, Obstatus, Meridia, Reduxin) yog kim thiab muaj ntau qhov kev tsis txaus siab, thiab kuj tseem ceeb heev yog tias tsis muaj kev saib xyuas ntawm tus kws kho mob. Thiab muaj cov kev mob tshwm sim kom sai li sai tau tam sim ntawd tso tseg xws li kev ua lag luam - nws yog insomnia, thiab arrhythmia, thiab xeev siab, thiab nce siab, thiab muaj kev nyuaj siab lub xeev.
- Purifying Agent (parapharmaceuticals). Qhov no muaj xws li ntau hom tshuaj yej rau poob phaus, uas tsis phom li anorectics. Feem ntau lawv muaj cov kab mob sau ua paj (herbal composition) thiab ua rau lub cev tsis sib thooj, choleretic los yog laxative effect. Vim tias lawv nquag tshem dej tawm hauv lub cev, nrog rau cov kua, cov tshuaj muaj txiaj ntsig, cov vitamins thiab cov kab xwv dej raug ntxuav tawm, uas yuav ua rau kev noj qab haus huv.
Haus lawv txhua lub sij hawm yog los ntawm tsis muaj txhais tau tias nws muaj nqis. - Fat Burners . Lawv yog ob hom: ib txhia tsis pub lub cev mus metabolize cov rog uas tau txais los ntawm cov zaub mov, uas tuaj yeem ua rau cov kev sib tw tsis tau zoo tshaj plaws (nrog rau cov quav tsis ua haujlwm). Qhov thib ob pabcuam yog siv fitness - thermogenics thiab lipotropics. Cov pab pawg no ua rau lub cev nqaij hlawv cov roj khaws cia, tab sis, tsis yog ua kev ua kis las, lawv tsis zoo siv.
Cov phom sij poob qis yog ib qho kev pheej hmoo siab. Nws yog yooj yim dua thiab ntau pab tau rau lub cev txiav tawm gluttony, tswj tus noj cov zaub mov thiab qoj ib ce.