Yog tias qhov hlua twb tau siv rau kev lom zem, kev sib koom ua kev sib tw hauv dhia, hnub no muaj coob tus neeg paub tias nws tsis yog kev lomzem nkaus xwb, tiam sis tseem pab tau. Tib lub sij hawm, heev ob peb tus neeg yeej paub tias kev dhia hlua tiag tiag yog. Nws yuav tsum tau sau tseg tias txoj hlua mus yoojyim thiab tuaj yeem xyaum ua haujlwm rau txhua lub sijhawm thiab nyob rau txhua qhov chaw.
Dab tsi yog cov txiaj ntsig ntawm dhia hlua?
Yuav kom ntsuam xyuas cov txiaj ntsig uas qhov kev cob qhia ua rau koj, nws yog qhov tseem ceeb ua qhov tsawg kawg yog ib nrab ib teev, thiab koj yuav tsum ua li niaj zaus no.
Dab tsi yog cov txiaj ntsig ntawm dhia hlua rau ib tug ntxhais:
- Txij li thaum dhia hais txog cardioagrazks, ua ntej ntawm tag nrho cov muaj kev cob qhia ntawm cov hlab plawv thiab cov hlab ntsws. Vim li ntawd, koj tuaj yeem tshem tau txog kev ua tsis taus pa, thiab tsim lub vestibular apparatus. Tsis tas li ntawd, lub plawv khiav ceev nrooj thauj cov ntshav, uas yog cov pa oxygen rau hauv nruab nrog cev.
- Kev cob qhia xwm yeem txhawb rau kev loj hlob ntawm lub zog thiab kev ua kom tiav , thiab kev sib koom tes ntawm kev txav mus rau qhov zoo dua qub. Muab qhov kev txiav txim ntawm dhia hlua, lub ce yog qhov yuav tsum tau ua hauv kev cob qhia ntawm boxers, players, runners, thiab lwm yam.
- Peb cia siab tias tsis muaj ib tug neeg xav tias lawv yeej pab tau
txawm tias dhia hlua rau qhov hnyav poob, vim tias thaum lub sij hawm kev cob qhia muaj ib qho kub kub ntawm cov calorie ntau (rau 15 feeb 250 kcal), thiab tseem muaj cov roj tso nyiaj. Ntxiv mus, thaum lub caij qoj ib ce, ntau ntau cov leeg tau txais lub pob: thighs, pob tw, rov qab, caj npab thiab nias. - Nws yog tsis yooj yim sua kom tsis nco ntsoov qhov zoo ntawm cov qoob hauv cov tawv nqaij, uas ua rau nws muaj peev xwm tswj hwm nrog hated cellulite . Nrog kev cob qhia, lub txiv kab ntxwv tawv nqaij ploj, thiab daim tawv nqaij yuav ruaj khov thiab nruj, thiab txhua tus ua tsaug rau lub zog ntawm cov ntshav thiab lymph.