Cov txiv hmab txiv ntoo no tau hlub los ntawm ntau tus neeg, lawv muaj kev yoojyim, cua thiab lawv yuav hloov tau zoo heev rau cov khoom noj qab zib, tab sis muaj tsawg tus neeg xav hais tias lawv muaj dab tsi cuam tshuam rau hauv lub cev thiab lub cev muaj zog, seb puas muaj cov vitamins thiab minerals uas tsim nyog rau ib tug neeg.
Cov txiaj ntsig ntawm txiv tsawb yog dabtsi?
Cov kws kho mob qhia kom muaj cov txiv hmab txiv ntoo hauv koj cov khoom noj, tshwj xeeb tshaj yog cov lus pom zoo no rau cov neeg uas koom nrog kev puas hlwb. Bananas muaj ntau hom qab zib, uas pab tswj lub hlwb ua si. Tsis tas li ntawd, lawv yog cov yooj yim digested, sai sai digested thiab normalize digestive kev. Nyob rau tib lub sijhawm, cov zaub mov muaj nqis ntawm ib tug txiv tsawb tsuas yog 96 kcal ntawm 100 g, ces cov neeg uas ntshai tsis zoo, lawv yuav tsis ua mob.
Cov tshuaj vitamins yog dab tsi hauv cov txiv tsawb?
Txawm nyob rau hauv ib qho txiv hmab txiv ntoo muaj ntau yam khoom siv. Vitamins nyob rau hauv ib tug txiv tsawb pab kom tau cov tawv nqaij turgor, ntxiv dag zog rau cov pob txha nqaij, txhim kho cov kab mob ntawm paj hlwb fibers. Muaj tshuaj ascorbic acid hauv lawv, uas yuav pab txhawb kev ua haujlwm ntawm lub nruab nrog cev, tshem cov mob khaub thuas thiab ARD, thiab cov vitamins A, E, K, ib pawg B. Tag nrho cov tshuaj no yog tsim nyog rau lub cev, vim lawv tsis muaj peev xwm ua haujlwm, tsis pom kev, rau tes thiab plaub hau ua tsis muaj sia .
Dab tsi yog qhov tseem ceeb rau cov txiv tsawb rau lub cev?
Txiv hmab txiv ntoo muaj ob peb qhov kev tsis sib haum, cov kws kho mob qhia txog lawv noj mov rau txhua tus neeg. Cov khoom siv tseem ceeb ntawm cov txiv tsawb yog ib qho zoo heev uas nws tau pom zoo kom siv nws rau cov me nyuam, uas nws lub cev xav tau cov vitamins thiab minerals rau kev loj hlob ntawm txhua lub cev thiab lub tshuab. Cov neeg laus yuav tsum tau noj kom lawv noj thaum lub caij mob khaub thuas thiab mob khaub thuas, yog li koj tuaj yeem txo qhov kis tau tus kab mob thiab sai sai, yog tias nws twb tshwm sim.
Bananas - zoo thiab phem rau lub cev:
- Lawv muaj cov khoom ua kom tsis muaj zog, lawv tuaj yeem muaj nyob rau hauv kev noj haus rau cov neeg kev txom nyem los ntawm kev mob plab.
- Lawv muaj cov nyhuv zoo rau lub hauv nruab nrab lub paj hlwb, pab tshem ntawm insomnia, nce lub hlwb kev ua haujlwm.
- Txhim kho mob plab hnyuv.
- Magnesium, uas yog ib feem ntawm cov txiv tsawb, yuav pab txo kom txhob muaj mob hnyav .
- Hlau muaj nyob rau hauv lawv, nce hemoglobin, tshem tawm yuav ua rau muaj ntshav tsis txaus.
- Kev puas tsuaj rau lub cev yuav ua rau, yog tias koj noj cov tsawb.
- Nws tsis yog yuav tsum tau kom cov txiv hmab txiv ntoo nyob rau hauv cov ntshav qab zib mellitus.
Cov txiaj ntsig ntawm txiv tsawb rau poj niam yog dab tsi?
Cov ntxhais uas saib xyuas txog ntawm daim duab, nws muaj nqis nrog rau hauv cov ntawv qhia cov txiv hmab txiv ntoo hauv qab no. Cov txiaj ntsim ntawm cov txiv tsawb rau poj niam lub cev yog:
- Lub cev ntawm lub cev nrog magnesium, potassium thiab hlau, cov zaub mov, uas feem ntau tsis txaus rau kev ncaj ncees nrog txiv neej pw.
- Txhim kho kev digestive thiab metabolic. Puab yuag nyav ntawm tsawb, kab tias, noj txiv tsawb plab hlaub tsis yog khoom noj qab zib los yog khoom txom ncauj, nws yuav tau txais lub cev nrog cov vitamins, txo qhov kev tshaib plab. Cov txiv hmab txiv ntoo yog cov tsis muaj roj dawb, yog li ntawd tus poj niam yuav tsis muaj kilograms ntxiv, tab sis nws kev noj qab haus huv thiab lub siab yuav ua kom zoo.
- Txo qhov tsis zoo nyob hauv PMS.
Cov txiaj ntsig ntawm txiv tsawb rau txiv neej
Cardiologists yog tus tawm tswv yim rau cov menyuamuas nyob rau hauv cov khoom noj txhua hnub ntawm cov txiv hmab txiv ntoo. Lawv, hais txog lub ntsiab lus ntawm kev pabcuam kev sib tw rau cov txivneej, lawv sibtw sib ceg hais tias qhov loj npaum li cas ntawm cov tshuaj tivthaiv nyob rau hauv kev kho, pab txo kev lag luam ntawm cov kab mob plawv. Raws li kev txheeb cais, cov kev mob nkeeg no yog ib lub zog ntawm kev nplua nuj. Ntau cov menyuam yaus thiab nruab nrab cov neeg laus tuag ntawm lub plawv nres thiab cwj nrag txhua txhua xyoo.
Bananas - zoo thiab phem rau lub cev ntawm ib tug txiv neej:
- Kev txhim kho ntawm lub zog.
- Ntxiv dag zog rau cov pob txha pob txha, txo qhov yuav ua rau muaj zog ntawm pob txha.
- Nws tsis tas yuav noj cov neeg uas muaj mob plawv lossis mob stroke nyuam qhuav, xws li khoom noj txom ncauj yuav tsuas ua rau lawv.
Kho cov khoom ntawm ib tug txiv tsawb
Nws yog pov thawj tias cov txiv hmab txiv ntoo no pab kom tshem tawm cov tsos mob ntawm cov kab mob, ua kom cov txheej txheem kho kom zoo. Cov kws kho mob, thaum nug tias kev txwv tsawb yog pab tau rau gastritis, raws plab, tsiv siab plob tsis so tswj hlwb thiab lwm yam kev mob ntawm lub plab zom, muab qhov lus teb zoo. Tsis tas li ntawd, lawv txo txoj kev pheej hmoo ntawm kev mob anemia, yoj mus yoj, kom tshem tawm cov teebmeem ntawm kev ntxhov siab.
Bananas nrog gastritis
Cov txiv hmab txiv ntoo no muaj cai noj mov nrog tus kab mob no. Lawv tsis nce acidity thiab tsis txhob ua rau cov tawv nqaij ntawm lub plab, ua kom txoj kev mob plab. Cov kws kho mob feem ntau nug seb cov bananas puas noj tau txhua hnub rau qhov mob plab hnyuv, los yog nws ntse dua kom tsis txhob noj. Kws txawj qhia noj mov 1 pc. nyob rau hauv 2-3 hnub, ntau zaus nws tsis tsim nyog, tom qab tag nrho nws muaj peev xwm provoke cuam tshuam ntawm xws li cov tsos mob raws li ib tug zawv plab los yog tsa los yog ntau zog aerogenesis.
Bananas rau cov neeg laus hnoos
Tshem tawm ntawm tus kab mob tsis kaj siab yuav ua tau sai dua yog tias koj noj cov tshuaj yooj yim. Kev kho mob ntawm ib lub txiv tsawb hnoos yog ua nrog mob khaub thuas thiab mob ntsws txhua txhua hnub, koj tuaj yeem siv hom no tsawg zaug ntawm ib hnub. Los npaj cov khoom koj yuav xav tau yam tsawg kawg ntawm cov khoom xyaw uas tau yooj yim yuav tom khw muag khoom noj.
Cov khoom xyaw:
- mis nyuj - 50 ml;
- zib ntab - 1 tsp;
- txiv tsawb -1 pcs.
Npaj
- Nqa cov txiv hmab txiv ntoo nrog rab diav rawg los yog hauv rab phom.
- Sib tov nws nrog warmed milk thiab zib mu.
- Tej zaum Kashitsu yuav tau noj ntawm ncauj thiab sab nraud. Nyob rau hauv rooj plaub thib ob, nws yog siv rau qhov qog nqaij hlav thiab kav 20-30 feeb.
Bananas nrog pancreatitis
Cov kws kho mob raug tso cai noj nws thaum muaj tus kab mob no. Txoj kev zoo ntawm kev sib tw ntawm qhov no yog tias lawv muaj cov tshuaj uas txo cov kev mob ntawm cov tsos mob ntawm pancreatitis. Tab sis yuav kom tsis txhob raug koj tus kheej txoj kev noj qab haus huv, koj yuav tsum tau mus cuag kws kho mob ua ntej suav nrog lawv nyob hauv daim ntawv qhia zaub mov. Nws yuav tsis yooj yim ua raws li qee qhov kev cai hais hauv qab no.
Bananas zoo rau thiab tsim kev puas tsuaj rau lub cev thaum pancreatitis:
- 1 txiv hmab txiv ntoo ib hnub yuav saturate lub cev nrog B vitamins, lawv yog cov tsim nyog rau tus kab mob no. Ib qho nyiaj ntau yuav tsuas ua rau muaj mob raws plab thiab lwv, ces koj yuav tsum txwv koj tus kheej rau 1 pc. ib hnub.
- Nws yog qhov tsim nyog kom ncav ib tug txiv tsawb mus ua gruel, ces nws yuav zoo dua nqus tau.
- Koj noj tsis tau thaum tus kab mob no tsis tuaj yeem.
Bananas nrog plab ulcer
Cov txiv hmab txiv ntoo feem ntau muaj ntau cov acids, tab sis bananas yog ib qho kev zam, yog li lawv muaj cov nyhuv me. Tsis tas li ntawd, cov txiv hmab txiv ntoo muaj vitamins E thiab C, nyob ntawm lawv qib nyob ntawm qhov ua tau zoo npaum li cas ntawm txoj kev rov qab los ntawm daim tawv nqaij yuav kis tau. Qhov tseem ceeb ntawm cov tsawb yeej tseem yog qhov tseeb tias lawv txhim kho cov txheej txheem digestive, tiam sis muaj rau hauv lub plab txhua hnub, tab sis nws tsis tsim nyog nws, nws yog qhov zoo dua kom txwv 1 daim mus rau 2-3 hnub. Thiab mus sab laj nrog tus kws kho mob ua ntej rau ntawm nqe lus nug ntawm lawv txoj kev siv yuav tsis yog yam tsis zoo.
Bananas rau poob phaus
Cov txiv hmab txiv ntoo no yog suav hais tias yog ib qho ntawm feem ntau muaj calorie, tab sis qhov no tsis txhais tau hais tias lawv tsis tuaj yeem muab tso rau hauv kev noj haus rau cov neeg uas xav poob qhov cov phaus ntxiv. Lawv muaj roj tsawg thiab ntau cov carbohydrates, yog li lawv zoo kawg nkaus, tab sis tsis ntxiv cov centimeters rau ntawm lub duav. Thaum koj tau noj ib hom txiv ntoo, koj tuaj yeem muab qhov kev tshaib plab rau kev tshaib plab li 1,5-2 teev, qhov no yog ib qho khoom noj txom ncauj zoo, txo kev ntshaw thiab muaj lub siab xav siv tej yam qab zib, tab sis tsis pab tau.
Tsis tas li ntawd, hnub yoo mov ntawm cov tsawb yuav pab tsis raug kev txom nyem los ntawm kev tshaib kev nqhis thiab poob ntawm 500 mus rau 1000 g ib hnub. Txoj cai rau kev thov cov hom no yog yooj yim, koj tuaj yeem siv 4-5 txiv hmab txiv ntoo ib hnub twg, haus dej haus ntsuab tshuaj yej thiab kasfes tsis muaj suab thaj thiab qab zib, nrog kev paub txog kev tshaib kev nqhis, koj tuaj yeem muaj 1% rog hauv kev noj haus ntawm kefir. Kev tshem tawm ntawm hom no yog qhia kom tuav 1, qhov siab tshaj ntawm 2 zaug hauv ib lub lis piam.
Nutritionists txhawb cov kev siv cov txiv hmab txiv ntoo no thaum lub sij hawm poob phaus thiab vim ntau cov vitamins thiab minerals nyob hauv lawv. Nws yog pov thawj, uas thaum hnyav txo cov kab tsim tawm los ntawm kev tsis muaj cov tshuaj yeeb dej caw. Tshem tawm qhov zoo li no los ntawm cov txiv hmab txiv ntoo hauv kev noj haus, yog tias koj siv lawv li 1-2 zaus hauv ib lub lim tiam, ib qho tsis muaj peev xwm ntawm cov vitamins thiab minerals yuav tsis tshwm sim thiab kev noj qab nyob zoo yuav tsis tuaj yeem ua rau.
Kev puas tsuaj ntawm cov tsawb ntawm lub cev
Cov kws kho mob hais tias muaj ob peb qhov kev siv rau cov txiv hmab txiv ntoo no, tab sis lawv muaj, yog li muaj qee leej neeg raug mob los ntawm cov kab mob, ua ntej los ntawm kev noj cov khoom noj txhua hnub, yuav tsum nrog kws kho mob tham. Qhov no yuav pab kom tsis txhob ua kom raug mob rau lub cev thiab ua kom muaj kev noj qab haus huv zoo. Lub ntsiab tseem ceeb muaj xws li:
- Kev tsoo rau cov neeg mob uas muaj ntshav qab zib mellitus ntawm txhua hom yog qhov tseeb pov thawj, vim hais tias cov khoom muaj nyob rau hauv cov txiv hmab txiv ntoo yog sai sai mus ua kom ntshav qab zib.
- Cov me nyuam yaus tshaj 5 xyoos yuav tsum tau muab qhov kev kho no nrog ceev faj, tab sis nws yog qhov hypoallergenic.
Cov lus nug ntawm cov txiaj ntsig thiab kev tsim txom ntawm kev sib tw rau lub cev yog tham txog los ntawm ntau cov kws tshawb fawb, tab sis nws twb tau muaj pov thawj tias nws yog ib qho tsis tsim nyog kom tshem tawm ntawm kev noj haus. Tom qab tag nrho, lawv yog lub hauv paus ntawm cov khoom tsim nyog, pab txhawb ntxiv kev tiv thaiv ntawm kev tiv thaiv. Yog tias koj tsis noj tsawb rau hauv kev txwv tsis pub hnav txhua hnub thiab sab laj nrog ib tus kws kho mob nyob rau hauv muaj cov kab mob ntawm cov kab mob plab hnyuv taum thiab cov hlab plawv, lawv yuav tsis ua mob.