Kev siv niaj zaus ntawm cherries nyob rau hauv cov zaub mov, kho txhim ntawm daim tawv nqaij. Nws muaj cov vitamins thiab antioxidants, uas muaj cov nyhuv rejuvenating. Tsis tas li ntawd, ib qho zoo ntawm cov pob qij txha thiab cov thyroid caj pas.
Cherry nyob rau hauv kev noj haus pab txhim kho txoj kev noj qab haus huv. Nyob rau hauv 100 g ntawm Cherry muaj txog 60 kilocalories. Cov khoom xyaw: 80% dej thiab 20% ib qho loj me me ntawm cov zaub mov thiab cov vitamins (vitamins: 17% 43% K 2%, 2.5% B3, B6 4%, minerals: 5% potassium, 11.5% copper, 4%, 3% magnesium, manganese, 5%.). Txawm li cas los xij, nws yuav tsum nco ntsoov tias tus cherry, thaum noj cov zaub mov, yuav tsum muaj ntau hom, qes-calorie cov zaub mov, txij li cov dominance ntawm tsuas yog ib qho khoom, dua li cov txiaj ntsim ntawm cov khoom noj qab zib qab zib nrog cov khoom noj rau poob phaus, tuaj yeem tsim kev puas tsuaj. Piv txwv, tej zaum yuav muaj teeb meem hauv plab.
Nyob rau hauv qhov tseeb, ib tug khoom noj khoom haus cherry yog ib tug tsis yuag kev noj haus? Tom qab tag nrho, lub xyoo muaj 60 kcal ib 100 g (ob li ntau li strawberries). Txawm li cas los, ua tsaug rau loj npaum li cas ntawm pectin, uas yuav pab kom poob ceeb thawj - lub Cherry qab zib tau thiab yuav tsum tau noj nrog ib tug noj haus.
Cherry berries muaj peev xwm txo qis roj ntau ntau thiab ua rau kev tiv thaiv ntawm cov kab mob ntawm cov hlab plawv system. Tsis tas li ntawd, Cherry yog muaj kev ruaj ntseg rau cov neeg muaj kev mob ntshav qab zib, vim nws muaj qis globcemic (20).
Cov cai ntawm cov khoom noj khoom haus cherry
Qhov kev noj haus no yog cov uas tau los ntawm ib qho thiab muaj qhov tsis muaj peev xwm ua tsis tau lub cev nrog cov kev pabcuam kom txaus tsim nyog rau nws txoj haujlwm zoo. Yog li, lub qab zib Cherry nyob rau hauv kev noj haus yuav siv tau rau tsis muaj ntau tshaj li 4 hnub.
Cov nyhuv ntawm kev noj haus ntawm lub cev:
- kev huv huv los ntawm cov co toxins;
- kev txhim kho ntawm cov peristalsis ntawm cov nyuv;
- ntxiv zog rau lub cev;
- huv thiab tawv nqaij tawv;
- kev noj haus ntawm cov plaub hau follicle.
Sample menu:
- Noj tshais . Noj qab haus huv thiab kev noj haus omelette nrog oat bran thiab Cherry.
- Noj su . Curd qe nrog cherries los yog cherry kua zaub nrog txiv qaub thiab cloves.
- Noj hmo . Zaub xam lav nrog cherries, ricotta cheese los yog Cherry vinaigrette nrog kua txob kua txob.
Lub tswv yim
Tsis txhob haus dej qab zib nrog kua, hauv cov dej los yog mis nyuj. Xws li ib qho chaw muaj peev xwm ua rau muaj teeb meem nyob rau hauv txoj hnyuv quav, piv txwv, raws plab .
Tsis txhob noj cherries ua ntej hnyav khoom noj (piv txwv li, nqaij), vim cov txiv hmab txiv ntoo qab zib ua rau nws nyuaj rau kev zom zaub mov.
Cov neeg uas muaj mob peptic thiab cov neeg mob plab, tsis txhob noj cov txiv hmab txiv ntoo, raws li lawv nyob hauv plab ntev ntev.