Thaum npaj cov txiv hmab txiv ntoo ntawm lub caij nplooj ntoos zeeg, koj tuaj yeem tau txais kev lom zem deliciously thiab tsawg-calorie dishes raws li cov zaub no txawm tias sab nraum lub caij. Los ntawm sim ua cov khoom xyaw yooj yooj yim thiab pheej yig, koj tuaj yeem nrhiav tau ntau yam tshiab ua ke, thiab cov zaub mov nram qab no nrog rau nqaij qaib mis hauv qhov cub yuav yog ib qho zoo heev ntawm kev tshoov siab.
Casserole nrog lws thiab nqaij qaib mis
Qhov no yooj yim qe casserole yog ib qho kev xaiv zoo rau pluas tshais los yog noj hmo. Ntawm lwm yam, tag nrho cov kev npaj ua npaj siv ob peb feeb.
Cov khoom xyaw:
- eggplant - 740 g;
- dos - 85 g;
- nyuab cheese - 175 g;
- ntuj lws suav sauce - 155 g;
- nqaij qaib fillet - 320 g;
- qe - 2 daim;
- cream - 40 ml.
Npaj
Ua ntej ntawm tag nrho cov, sim eggplant, yog hais tias cov zaub yog iab, ces nws yog zoo rau salivate lawv ua ntej roasting. Faib cov zaub ua qhov sib npaug ntawm qhov sib npaug thiab txuag nrog ib qho me me ntawm cov roj zaub kom txog thaum uas lub hau muag muag. Tos lub qe ua ke nrog cov nplaum thiab qaub taub ntsev. Nqaij qaib fillet twist nyob rau hauv minced nqaij los yog finely chop, thiab ces fry kom txog thaum ib nrab siav. Mix nqaij qaib nrog lws suav sauce. Nyob rau hauv ib lub me me roj daim ntawv, nteg tawm txhaws ntawm zaub sib tov thiab nqaij nyob rau hauv lub sauce, thiab ces ncuav tag nrho cov qe. Noj cov casserole rau ib teev ntawm 180 degrees.
Daim ntawv qhia qaib mis nrog Daim Eggplant nyob rau hauv qhov cub
Ua kom tiav cov nqaij, thiab los ntawm ib lub teeb ntawm lub txiv lws suav ntawm txiv lws suav thiab eggplant, koj tuaj yeem tau txais ib lub tais zaub mov ntawm tsev noj mov nyob hauv tsev, nrog kev siv me ntsis xwb.
Cov khoom xyaw:
Rau nqaij qaib:
- nqaij qaib fillet - 4 pieces;
- balsamic vinegar - 55 ml;
- txiv roj roj - 45 ml;
- txiv qaub kua txiv - 30 ml;
- qej qhuav - 1 teaspoon;
- tshiab qej - 2 cov hniav.
Rau garnish:
- eggplant - 260 g;
- txiv lws suav txiv lws suav - 180 g;
- feta cheese - 45 g;
- Basil nplooj - 5 pcs.
Npaj
Marinating qaib tuaj yeem siv li ib nrab ib teev rau tag nrho hnub, yog li xaiv qhov kev xaiv raws li lub sijhawm koj muaj. Lawm, qhov ntev lub fillet yuav nyob hauv lub marinade, qhov qhia tau ntau tshaj yog nws cov saj.
Muab cov khoom xyaw rau cov marinade thiab muab cov nqaij qaib rau hauv. Tom qab ib nrab ib teev, pib cua sov qhov cub kom txog 200 degrees. Muab daim slices thiab txiv lws txiv lws suav rau hauv qhov cub, ua ntej tso cov zaub nrog cov roj thiab seasoning nrog rau cov ntsev. Sau cov zaub hauv qhov cub kom txog 15 feeb. Nyob rau hauv parallel nrog zaub garnish, qhov chaw nyob rau hauv qhov cub thiab nqaij qaib fillet. Nws npaj yuav noj los ntawm 20 mus rau 25 feeb, nyob ntawm seb qhov loj me me. Tso cov zaub dhau ntawm cov nqaij ua tiav lawm. Pab nqaij qaib mis nrog eggplants thiab txiv lws suav, sprinkle zaub mov nrog feta cheese thiab zaub basil zaub.
Boiled eggplant nrog nqaij qaib mis
Rau cov laj thawj zoo, minced nqaij qaib mis yog qhov feem ntau kev noj haus. Txhawm rau kom tsis txhob nqaij qaib tawv thiab cov nplua rog los ntawm lwm qhov ntawm lub cev, lub cev me me yog qhov zoo tshaj plaws los ntawm koj tus kheej.
Cov khoom xyaw:
- loj eggplant - 1 Pc. (li 700 g);
- zucchini - 80 g;
- dos - 40 g;
- champignons - 115 g;
- qej - 1 hniav;
- nqaij qaib fillet - 240 g;
- tshiab txiv lws suav - 40 g;
- cheese - 60 g;
- Qhuav oregano, zaub basil - 1 / tsp diav.
Npaj
Torsion lub nqaij qaib fillet. Eggplant, faib nyob rau hauv ib nrab thiab dia tshem tawm cov tseem ceeb, tawm hauv ob ntawm ib tug tuab ntawm ib centimeter. Txiav cov kua txhuav rho tawm mus rau hauv qhov ntsuas. Nyob rau hauv daim ntawm tib lub puab thiab loj, faib lub courgette thiab nceb. Cawm cov zaub nrog cov nceb kom txog thaum muag muag, ntxiv cov nqaij thiab cov tshuaj ntsuab, cov ntsev thiab minced qej. Ua ntxiv ua ntej kom txog thaum qaib tsis tau siav. Tshaj tawm cov nqaij hauv cov nkoj khis thiab txw nrog cheese. Ci eggplants stuffed nrog nqaij qaib mis, txog ib nrab ib teev thiab pab, sprinkled nrog sliced txiv lws suav los ntawm saum toj no.