Qos yaj ywm nyob rau hauv cream

Cov tub ntxhais hluas qos yaj ywm yuav ua tau zoo npaj nyob rau hauv cream. Nws yuav dhau tawm heev. Ib txhia yuav hais tias: "ceev" carbohydrates (qos yaj ywm) + nqaijrog (cream) - qhov no yog qhov tseeb "lub foob pob", tab sis tsis yog txhua leej txhua tus xav kom tshem ntawm ntau tshaj qhov ceeb thawj. Muaj cov neeg uas xav tau zoo: cov ncaws pob ua haujlwm hauv lub cev ua haujlwm loj, thiab qhov tseeb, tsis tas yuav muaj feem ntau.

Yog li peb yuav kawm tau li cas los ua qos yaj ywm hauv qab zib. Xaiv ib tug me me (thiab zoo dua li nruab nrab-me me, tsis txhob raug txiav) cov tub ntxhais hluas qos yaj ywm, paus qoob loo yuav tsum txog tib qho loj. Txiav cov tev tsis yog qhov tsim nyog, peb ntxuav lub tubers, soak me ntsis qab dej txias hauv ib lub tais, ntxuav, ib zaug dua peb yuav yaug thiab qhuav nrog ib tug napkin - tam sim no koj tau ua noj.

Qos yaj ywm ci nyob rau hauv qhov cub nyob rau hauv cream nrog cheese

Cov khoom xyaw:

Npaj

Peb ua kom sov ib lub lauj kaub me me (zoo lawm) thiab nplua mias nws nrog roj los yog butter. Peb kis cov qos yaj ywm (nkaus) tsis ze - yog li hais tias nws yog ib qhov yooj yim tig. Peb nqa ib daim ntawv ci rau cov npoo thiab co nws, cia lub qos yaj ywm yuav greased nrog rog. Peb tso rau hauv qhov cub txhuam kom txog 20 feeb. Ci ntawm qhov kub txog 200 degrees Celsius.

Thaum lub sij hawm cov qos yaj ywm muaj ci, lub sij hawm lub qab zib nrog ib tug tov ntawm curry los yog lwm yam hauv av spices.

Tom qab 20 feeb, thaum cov qos yaj ywm muaj tsawg kawg yog ib nrab twb ci, muab daim ntawv los ntawm qhov cub, co thiab nchuav lub qos yaj ywm nrog cream (yog tias cov nodules tsis tig lawv tus kheej - maj mam pab lawv nrog rab rawg). Tom ntej no, xa daim ntawv mus rau qhov cub. Yog hais tias koj xav kom lub qos yaj ywm yuav roasted - tsis txhob kaw (yog hais tias nyob rau hauv tsis tooj - siv ib lub hau los yog ntawv ci). Ci rau lwm 20 feeb.

Finely chop qej thiab zaub, peb cheese on ib grater, tag nrho cov tov. Npaj txhij mus tso lub kub baked qos yaj ywm on cov paib thiab sai sai sprinkled nrog cheese, tov nrog qej thiab tshuaj ntsuab. Cheese yuav tsum tsis txhob khiav - cia nws tsuas fuse, rau qhov no peb tos 5-8 feeb.

Cov zaub mov tuaj yeem yog ua zaub mov muag zaub, nrog rau pluas su lossis ua cov khoom noj rau cov nqaij thiab cov khoom noj ntses.

Qos yaj ywm nrog nceb nyob rau hauv cream, stewed nyob rau hauv ib lub lauj kaub frying

Mus rau daim ntawv teev cov khoom xyaw ntawm thawj daim ntawv qhia (saib saum toj no), ntxiv 300 g ntawm tshiab nceb (dawb, nceb, oyster nceb) thiab 1 dos.

Npaj

Raus nyob rau hauv ib lub lauj kaub khov rog lossis roj (koj tuaj yeem siv paj noob hlis). Spasseruem finely tws dos, ntxiv tws tsis dhau heev li nceb nceb thiab qos yaj ywm (lawv stew txog tib lub sijhawm). Lightly Fry, tig lub duav mus rau 5 feeb. Tom qab ntawd ncuav qab zib, tov nrog av qhuav spices. Sib txhuam thiab simmer on tsawg cua sov rau lwm 10-15 feeb, kaw lub hau. Sprinkle nrog ib tug sib tov ntawm tws qej thiab zaub nrog grated cheese. Peb pab ncaj qha rau ntawm lub rooj hauv ib lub lauj kaub tais diav (nrog rau ib qho sawv ntsug, ntawm chav kawm). Peb kis tawm hauv cov paib ib feem nrog lub tshuab raj, thaum cov kua hauv tsev yog me ntsis yaj.

Koj tuaj yeem ua haujlwm rau lub tais no (zoo, los yog rau yav dhau los) me ntsis teeb lub rooj noj mov lossis ib khob ntawm cov nqaij npaus uas muaj zog ua tincture ua ib qho khoom plig.

Sim tsis txhob ua phem rau cov yummy no (tshwj xeeb tshaj yog cov uas xav ua tus neeg ua slimmer) thiab tsis txhob noj cov zaub mov ntau dua uas ua ke "kev yoo mov" cov roj carbohydrates nrog cov rog.